Be on bulk for 7 weeks

Getting enough rest?

Program?

Are you actually eating enough?

modiefied texas method

>Getting enough rest?
yes

>Program?
here >Are you actually eating enough?
my problem with food is that i can eat all the time, but my weight increased since i started bulking so i guess im eating enough

are you fucking with me or is that what you actually do

holy shit please tell me you're kidding

Where's the squat?

try doing a program that makes sense

Jesus. Just do SS.

this is what i do, what is wrong? before i started this routine i was asking in routine threads many times and people in threads said it's ok

Dude I'm pretty sure you've chosen a troll post as a program.

first of all, it does not resemble texas method

the hallmark of texas method is a higher volume day and a lower volume high intensity day (5x5, 1x5 in the standard template), your routine which has 5x5/3x5 is not enough variation to work that way

you basically have a clusterfuck of random lifts and no periodization

second, texas method isn't that great anyway

just do a program written by someone who knows what they're doing (try greg nuckols 28 free programs for bench, and something else for squat/dead)

Oh yes, the classic upperbody/upperbody/upperbody/upperbody/ split.

i still don't know what is so wrong with that routine. It's basically chest + delts and triceps, and back + biceps. Leg press and leg curls are added to both days because i can't squat or deadlift due to slipping disc and lumbar degeneration. I visited few doctors with that issue and every single one told me to stop lifting weights and "find a better sport like riding a bike". I only stopped doing those exercises because both were triggering pain that lasted at least 5 months.

that program sucks, but there's no reason you shouldn't be able to progress on it regardless, if you really are getting enough sleep and food.

what are your stats

5'7
147lbs bw

bench 187lbs 3x5
ohp 135 3x5
bb row 187 3x5

those are the only compounds i can do

Nah, man. He totally isn't neglecting his legs. Didn't you see he's hiding leg press and leg curls at the end of each day?

Seriously how are you guys this fucking retarded

Its basically ppl with less legs

What the fuck is wrong with you dont tell me youre doing fucking brosplits

I'm doing a similar routine, eating at a maintenance and my lifts are progressing.

ABxA*B*Cx

A
Squats 5x8/6/5/5/5
Flat bench 5x8/6/5/5/5
Incline DP press 4x8-12
Weighted dips 4x8
Cable pulldowns 4x8-12
Skullcrushers 4x8-12
B

Pullups 5xMaxrep
OHP 5x5-8
Standing T-bar rows 4x8-12
Neutral grip seated cable rows 4x8-12
Shoulder dubbell shoulder press 4x8-12
Cable high pulls (rear delts) 4x8-12

A*/B* means less reps and higher weight during compound lifts.

Sometimes I add Dumbbell lunges to A
I deadlift on Fridays.

Forgot

C

Rowing machine (usually 5-7km, 3-4.3 miles)
AB and mobility exercises

I don't even know if this is good,I can lift twice a week,only dumbbells
don't know even if I should lift,since
I'm on a hard 1600 calorie cut,I progress somewhat, but very slowly

Standing DB curl -- 3 sets/12 reps
Standing overhead DB press- 3 sets/ 12 reps
Bent over DB rows -- 3 sets/ 12 reps
Flat Bench DB press 3 sets/ 12 reps
DB squats -- 3 sets/ 12 reps
DB tricep supine (skull crushers) -- 3 sets/ 12 reps
Standing DB Side Raise -- 3 sets/ 12 reps
DB twist curls -- 3 sets/ 12 reps
DB lunges- 3 sets/ 12 reps
Incline Bench DB press- 3 sets/ 12 reps
One are triceps extension- 3 sets/ 12 reps
Lawnmowers (one arm rows)- 3 sets/ 12 reps

It's important to lift during a cut

It's seriously just down to diet and sleep

You're an intermediate, and there's no reason you can't increase weights at least weekly with a good diet and sleep, regardless of program.