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First for Lith might be an actual retard
why
what are you lifts
Having a lot of success just brogramming lads.
That's the impression of you I get reading your posts
My inner thighs are chaffing. I switched to front squats for a short while and now my legs are so big that they are chaffing.
This heat is making it worse. I'm in so much pain
WTF DO I DO
>he thought my shitposts were me being serious
160/80/180 in KG all time bests, rounded to the nearest 10.
I have really short arms but poor programming.
>gained six lbs
>forgot to get stronger
This is me.
>ran a cycle of sheiko
>moved up a weight class
>forgot to get stronger
You use the bodypower cast iron plates right? Does the fact they are 5mm smaller than average annoy you?
i didnt even know
I tried them out today at a gym that has them and some Olympic international plates, which I'm used to.
They feel heavier, probably closer to 20kg than the other plates, but they are 5mm smaller.
That's all I could think about.
i know a 56kg woman with those maxes
I'm natural
>short arms
>bench is worst lift
wat
>i failed a lift cause the plates were 5mm smaller
i only pull from blocks anyway
18rd for WHERE ARE THE SURVEY RESULTS NORSIE
I don't know how to program bench
A little heavier and probably higher volume than it is now.
But they aren't as intimidating as the bigger plates
JUST ME AND DADDY PANZER
STANDING IN A POWER RACK
S-Q-U-A-T-T-I-N-G
FIRST COMES THE BAR
NEXT COMES THE HIP DRIVE
THEN DADDY PANZER'S CUMMIES ALL OVER MY FACE!!! I LOVE YOU DADDY PANZER!!
Heavier definitely. I do too much sub maximal work.
here's a thread that's actually searchable in the archive because dumbass OP but Plg in his name field