Can we agree, that if you cant at least lift 45's on each side doing a bench press, you shouldn't be at the gym...

Can we agree, that if you cant at least lift 45's on each side doing a bench press, you shouldn't be at the gym? I mean really you are wasting everyone's time, no?

>tfw failed gym entrance strength test

How are you supposed to get to 45?

do body weight exercise's at home etc..

>tfw can't bench lmao1pl8
How do?

What if you can't do a single push up?

You keep at it, until you can.

shut the fuck up you pussy ass bitch

>jusr starting out
>bench 65
>squat 75
>deadlift 145

Come at me faggot.

>People not already strong should be denied access tot establishments that facilitate becoming strong

Train chest every time you're at the gym. Sleep and eat well. Worked for me.

>1pl8
>strong

congrats on your lmao1pl8 bench pr

now get the fuck out

Learn.

i'd say only about 10-15% of /fit./ can bench more than 1pl8 without lifting their ass off the bench, but pretty much everyone here acts all mighty and strong, mocking anyone who admits that they can't. oh by the way I excluded obese pieces of shit from the percentages, same way I am excluding skeletrons when they say the have six pack. tHATS HOW LIFE WORKS FOLKS.

No fucking traps or neck

Been training for a month now. Never done a barbell bench press.
Try and get me out of the gym.

your belly button looks a bit off

bruh are you for real? 1pl8 is 60 kilograms and that's what your average skinnyfat who last saw sports at PE in high school can bench for 3x5 after like 2 months of SS

Those better be kilograms, otherwise kys

lol shut the fuck up faggot.

I can rep 45 for 8 or 10.
That's in kg.

Post your body since you want to judge beginners so much. Fuckin faggot

you're a cool dude OP, remember you too started as a faggot cuck as well.

have never seen anyone who couldn't bench 1pl8. Even my completely untrained skinnyfat sister can do it

Why are you so irate?

Nice E stats, -20 kg off the deadlift then I'll believe you

Drop 1pl8 on your head. Repeat until you win.

Fuck off, tons of people who haven't touched a barbell in their life couldn't hope to bench 1 plate. Fatcunts don't count.

They're not. I'm a DYEL on my first week.

>e stats
They're lbs m8. See above.

da fuks wrong with his abs

>girl
>EVER benching anything above 1pl8 without roads or decades of training
W e w

>tfw can't bench lmao2pl8
How do?

>implying there is a point to anything we do

There is no afterlife, I choose to spend my life conquering the iron

>decades
Ive had a 140 lb client hit 135 in 8months
she had a shoulder injury before I met her and the first 3 involved bench pressing at 10lbs for the first month or two, too

zzzzzzz

why did you have to whine here instead of post alternative places people could go to work up to 45s?

does a place even exist?

my fiance hit a 135 bench within 4 months of training.

oh no has she been roiding behind my back all along?

her little peeper is gonna start stabbing me back when we make squeakies isnt it?!?!?!?!