How many grams of oats do you put in your morning oatmeal?

4 cups

100g. Then 2 more shakes during the day, each 100g.

1 metric cup

100g oats made into porridge using hot water.

370 calories baby. Same meal every morning

how much protein do you put in your chicken?

fucking dumb cunt

2-3 scoops, then prepare it like does, except with some frozen berries and cinnamon added to it

My breakfast.

1 Scoop of pute whey protein powder. 28gram with 23 gram of protein
50 gram of oatmeal
200 ml of Milk
1 scoop of Chia sead
some cinnamon powder
One banan ( I eat half of it and the otheer half goes into my oatmeal bowl
100 gram of Blueberries

1 glas of milk on the side

What's your problem? Are you autistic?

200g oats
500ml milk
100g berries
(heat in microwave for 4 minutes)
1 scoop (30g?) protons
1 banana
20g nuts

>slowly escaping dyel...

1,3k kcal (180c,35f,70p)

Overnight oats
>100g oats
>frozen red fruit mix
>cinnamon
>drown in milk
Pretty good but only like 500 kcal, oats are pretty low kcal for how it fills you up

right babe?

600ml of milk + 250grams of oats.
Eat big to get big to be honest.
Its about 1200 kcal so that's good to start the day with

I do overnight oats for breaky 1/2 cup oats, 1/2 cup greek yoghurt, 1/2 cup milk, 1 banana.

20g per 100g chicken. You?

And I wash it all down with a glass of laboritoire garnier.

How are your oats now solid bricks?

B-babe?

120g

Yim!

4 SCOOPS
CMON

>eating grain

lel, enjoy your noenergy, low iq, and cancer

>breakfast

IF master race reporting in

55g into my morning smoothie.

This.

This.

all me

oh hey dis me

cept right now I have two pans of baked spaghetti (made with quinoa and brown rice noodles) sitting in the fridge and I'm already starting to get hungry fuk

40g

If I get hungry again, I fire up some more.

I prep two servings the afternoon before.

100

I've had 1 cup of oats the past few days. Oats taste like shit, going to look for an alternative

100g

50 -70 + 250 ml milk

>oats
>unsweetened chocolate almond milk
>coconut almond butter
>chocolate whey

shame almond butter is so stupid expensive

>100g oats made into porridge using hot water.

Don't they taste like glue then?

Just wait until you see the price tag on activated almonds, boiiiii

>overnight oats
food of the gods

>100g oats
>fresh strawberries and black berries
>chia seeds (but it gives me diarrhea, so ill stop)
>banana
>plain cashew milk
>honey (but im going to go organic soon)

Never enjoyed breakfast more in my life

>measure 100g of oats
>add some water
>put in microwave for 1 min
>when its done add an apple or banana, nuts and kefir
>eat

Stopped eating oatmeal because it makes me feel like shit, literally falling asleep 2 hours after eating.

had the same problem. it went away once i started mixing oats with water instead of milk

he says he eats his fucking food, he chews it, he doesn't swallow it like some backstreet bitch high on sherman hemsy.

i just eat my oats with milk, that way i dont get all the excess water weight and bloated ness you get from regular stove made oatmeal.
>100-110g oats
>4 dl's of milk
>3 large hard boild eggs