I want to start SL and I'm looking for places to go on the internet, this one is huge.
Overhead press is also done is squat rack, and there's benches in some other spot in the room, so what about deadlifts, where are you supposed to do those?
Gabriel Howard
Smith Machine, dude bro guy.
Easton Thompson
How can you tell?
Carter Murphy
The bar is connected to the machine and it has jagged safety bars
Henry Diaz
No it is not, but it looks like there might be one in the mirror. Better to go there and look around.
William Kelly
Need to visit a different bait shop.
Thomas Powell
Show us more we will tell you which one is
Blake Stewart
The back of the thing, it all looks like a clusterfuck to me
Andrew Campbell
Smith Machine
Ryan Robinson
Why don't you google image search it?
Jaxson Nelson
What the fuck is this
Is there anything behind it?
Thomas Stewart
google image search
David Murphy
HERE'S ONE
correct?
I don't see any bars with it, where are those? I just want to minimalize my bumbling about like a faggot when I go in there for the first time.
Connor Johnson
No nevermind the bar is on it Where are the plates?
Jeremiah Garcia
I'll be bumping the thread with stupid pictures I found while google image searching squat racks.
Hudson Murphy
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William Wright
>he calls the standing gravity assist and plate holder a "rack"
Thomas Sullivan
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James Foster
that thing is called smithonian weight contraption for dyel faggots
Brody Miller
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Charles Howard
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Asher Barnes
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Matthew Flores
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Carter Morris
Post more. Ive been looking for ideas because i want to make my own power rack or squat rack in my back yard
Austin Morgan
...
Jack Rodriguez
Had to include the caption.
Brandon Carter
All these pics of people facing away from the rack are starting to make me doubt what I thought everyone knew already.
Xavier Campbell
There are plans for DIY racks out there.
And this guy might be showing off with the heavy weight on his squats, but poor RoM, but his diddies are killing it.
John Cox
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Grayson Rogers
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Michael Evans
>Safety bars above parallel Instant 1/10 in spite of those tits.
Jose Kelly
I am going to start looking for some i have plenty of material tools and a welder might end up looking pretty cool.
Noah Scott
Triggered.
And you can make it exactly how you want it. Jealous.
Nathan Thomas
On the smith machine. :~)
Hudson Jones
Why the fuck are all those retards in the stock photos facing backwards in the squat rack.
Walking backwards, trying to hit the pins, after squatting a proper volume set is a sure way of breaking your spine.
Aaron Barnes
Honestly, I think they outnumbered the pics of people doing it properly.
And this is the last picture. I reached the end of google's squat rack images. OP you still here? Any more questions?
Josiah Long
on the plate rack
Jordan Myers
Yes, I didn't actually know which direction you were supposed to face so thank you
Lincoln Price
Yeah, nailed it. It's much safer and just easier physically and visually to make sure the bar is safely back in the hooks to be facing the rack.
But you'll learn that when you study all about proper form before you actually go to the gym and do them, right?
Wyatt Diaz
Just noticed they all appear to be wearing running shoes too...
Bentley Miller
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Oliver Walker
Nyuk nyuk...
Alexander Foster
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Brayden Wood
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Levi Anderson
Take plates from where you can find them. Those metal L bars near the rack on the floor are the safety bars, place those where if you fail a squat you can a tep out from under it.
Wyatt Gutierrez
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Kevin Williams
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Aiden Peterson
probably a promotional thing, pictures look better like that or something
Hunter Harris
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Lincoln Harris
have fun killing yourself
not only is the form/execution horrendous on almost all pics, some of those racks are dangerous