What is the manliest exercise ever and why is it squats?

A lot more than the average person. And a lot more than most of Veeky Forums and other gym goers/quarter squaters.

Squats by far

Deadlift second

Any sort of Olympic lift 3rd

Human flag or star fish

Not true, I thought it was true when I was knee here, but people who've been here for over 2 years tend to squat 4, 5, 6 e.t.c all the way up to 8pl8 or more TO DEPTH.

Bodorio squats 300kg for example

SSB squats like 335kg? More? To depth with a SSB, which is harder.

So basically, go fuck your self :)

>all those fucking 15lb bumper plates with one 25lb on the inside

for what reason?

So that it looks impressive to the untrained eye.

FUCK!
I guess I'll go kill myself

Which is still bitch weight. 400+ is manly

>muh squats and deadlifts.
The manliest exercise is cable flyes.
You get an absolutely filthy chest pump and you take up hella space and become the center of attention.
Nothing is more alpha than that.

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spotted the manlet

exrx.net/Testing/WeightLifting/SquatStandards.html

Not even remotely.

Clean and Jerk. Nothing beats putting heavy stuff over your head really fast

Armlet... Not man let, but I have really short arms :(

>8pl8 to depth
For one speak for yourself faggot. Unless you're the one squatting heavy weight dont bring others down by bragging about strangers' lifts and i'd like to see this 8pl8 squat you speak of after 2 years of training.

>OHP
You pick up heavy shit over your head.
>Weighted pull-ups
You are literally too strong for your own body.

Only if it's 2x bodyweight or more. Fatties go home

clean and press

you're basically doing a deadlift, a front squat, and an overhead press all in one

I said 2+, meaning more than 2.
I only 180kg, but I'm 16, been training since 15, so I've got room for improvement.

>>most technique driven lift

wanna know how I know you have a sub 300 wilks

M O D S
O
D
S

Go back to whence you came.
Deadlifts:
>just stand up

Squat
>just sit down

Bench:
>learn to arch
>learn proper breathing patterns
>learn scapula retraction
>learn feet positioning
>learn grip positioning
>learn where the bar sits in your hand
>learn to tuck and flare
>learn to push against the bench with your traps
>learn leg drive
E.t.c

Bench:
>just lie down and bend your arms

This will generate little force and damage your joints.

iktf bro
>tfw you have to shrug/almost clean the bar from your quads to your pelvis otherwise it will crush your balls and benis on its way up
>tfw your max deadlift is closer to your max bench that is it your max squat
being literal t rex mode is suffering ;_;

>is this bait?
let me tell you how i know you dont even lift

Hwyou hwforgot the hwpress

Not just any squats, zercher squats.

>deadlifts

Enjoy being a Quadlet you faggot

pic related, your average deadlifter

1. squats
2. The Press

>zercher squats

Memest of all the meme squats

Dead lift is my favorite lift.

Absolutely no reason not to use the hex bar though.

You've never even met anyone who can squat 300kg let alone bench it, dyel faggot

>hex bar
>real deadlift
fuck off pal

is there anything more alpha than pulling something meant to be flown?

>GUYS 1 GUY MANAGE TO MAKE CRAZY PROGRESS LMAO LOOKS LIKE 8 PL8 IS THE NEW NORM HEHEHE

People here tend to squat less than 3 pl8 according to multiple surveys taken across the board. So basically you're a retard bragging about other people's lifts :^)

>a 300kg bench is more impressive than a 300kg squat
That's because a 300kg bench is damn neat impossible for most people, even with roids. Hell, a 300kg squat is much heavier than most people will ever lift

It's like you don't even want your legs to be huge.

I feel like a slut when I do squats
I'm not even a woman

Anyone know what the rolling resistance for an average airplane suspension is? 1% of total mass?

If you use the hex bar you're getting more of a squat exercise than a deadlift exercise. At least, that's what I've found for myself. I'm tall and have especially long legs, so that somewhat uncomfortable starting position in the deadlift is what makes the exercise for me. I don't get that with the hex bar.

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Veeky Forums-1
Veeky Forums-0

wtf i love cardio now

Jesus dude

But that's not even bad. The only think missing is a decent chest and a cut.

Going out of your way to be the center of attention screams insecurity

Rly makes u think...

Deadlift. It's the lift that lets you lift the heaviest weight, therefore the most manly.

Everyone has a right to the equipment user.
They can work in if they want.
But they don't.
Because they are too intimidated by the alpha male who is trying to rip the the cables off the machines with his pectorals.
Stay scurred.

>You are literally too strong for your own body.
Agreed, but this describes any lift if you think about it.

>learn proper breathing patterns
>learn feet positioning
>learn grip positioning
>learn where the bar sits in your hand
>learn leg drive

Literally all things you need to do for squats or deadlifts, or even push press

Wow, almost impossible to read your incoherent stream of consciousness post. Congratulations, you're an idiot.

>not smith machine flies

>300 kg bench is more impressive than a 300 kg squat
This is the faggiest most retarded thing I've ever read, and I've been on Veeky Forums for 4 years. That's like me saying
>a 300 kg bicep curl is more impressive than a 300 kg deadlift

this

>manliest
Do you have any idea how much better the female body is for squatting?

Whoosh!

>a 300 kg bicep curl
What's so strange about that?
You don't mean to tell me you still haven't exchanged your petty organic tendons for carbon fiber? NGMI.

>Alpha
>On Veeky Forums
kek

It's only manly if you can ATG and chill

Lbh

It's obviously the dumbell curl for biceps.

Ouch, you got me.
Maybe I'll stop doing flyes now.
Nah, I'll keep doing them.

Dude you're meant to rerack. How do you even fit through the gym exit ?

Stay weak.

kek, read my mind

In the meantime, you can just keep lying about your superb physique on Veeky Forums Veeky Forums

What is the manliest exercise ever and why is it 20 minutes with a shake weight

I think chin ups are pretty manly desu senpai

t. Someone who has never lifted

squats and/or ohp

Pulls ups

>barbell arnold press

I never said anything about my physique. Stay weak.

ohp u fucks

It's called log lift you guys.

see

youtube.com/watch?v=8tn08dr38p0

>980 lb hex bar deadlift
>not real

pick one

I never said anything about my physique your weak faggot.

idk if it's 1%, but let's say it is
He's pulling a C-17 Globemaster which weighed 416,299 lb (according to: guinnessworldrecords.com/world-records/heaviest-aircraft-pulled-by-a-man). 1% of that is 4163 lbs which is still impressive.

...

T-Rex mode is best mode.

see

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OHP, hands down. There's nothing manlier than putting a really heavy weight over your head, even better if you clean it into position. Push presses and C&J are good, but too technique dependent imo. OHP also requires some technique, but it's really basic stuff and it's mainly dependent on brute strength. Also, I'd actually say log press is even manlier than the standard barbell OHP, but most gyms don't have it.

Stay weak, faggot.

If you think that squat is high you seriously need glasses.

I'll let you bear the crown of autism for tonight

yeah but ive never seen a female dl over 50kg

>50lbs loaded on each side
lmao bumper plates