/cbt/

Your zyzz brah

t-thanks you too...

Faurk mirin dat back and calves
Tired meme

5'11 185

It's fuarking zeez brah

...

What mode am I?
I'm 5'11" @ 215 lbs

Probably the swolest runescape addict around

6'1 230lbs 4 years lifting

you look like you eat with your mouth open

What do black people mean when they say "I ain't trippin'" or "Don't even trip"?
What is your Strength level?

Shit ab genetics, hit lats more, everything else good
Lots of potential
Don't post until you've made real progress please
Very thick, I like it. Hit supper chest/shoulders harder
Good BBC genetics, hit arms more

84. I'm a mage brah

What mode am I?

It means I aint worried about it.

zipper abs mode

Are you that annoying fucking yank that keeps posting on the OSRS FB about how much you lift IRL

Ok ty.

otter

if you have to use angles like that you don't look good enough

Happy birthday to me. Turned 25 today and it's also my 1 year into using gear. 5'5 147lbs

Do you have a huge clit or is that just a meme?

How can clits be real if memes aren't real?

Just finished a super successful cut. Down from 132 to 127 in two months!

You don't really look like you exercise tbqh. Just another sedentary roastie

>adipowers
mahnigga.jpg

Guys will /r9k/ ever leave

>2 months to lose 5 lbs

Is being a girl really that hard?

My life is a meme
Jaden...?
pls sit on my head. good job chickie

5'9" 165lb

r9k=lonely guys who want gf's
gf's like muscles

Nah they're probably here to stay. Once they finally get what they're after their mentality may improve though and they'll stop hating the females

Money well spent

I feel like I have potential

...

Threw back a big ass ihop breakfast and a couple beers, so I'm bloated right now.

As of now I mainly do pull ups and dips at heavy variations with some accessory work here and there.

6ft
182lbs

You'll never know until you actually lift. Why post your body if you haven't worked on it?

For advice. Don't know where to start. I lifted a bit about a year ago, but nothing extensive.

Why did you even make this post?

I was in the same boat where I lifted a bit a while ago and fizzled out. SS was essential for me because the quick progress had me always wanting to be in the gym, which helped me develop good habits about going regularly. At the end of the day, going regularly and eating big is what matters for the first 12+ months of lifting.

And no, SS isn't a meme, I went from 95 to 305 on squats when on SS and I still had stick legs at the end of it.

How much can you pull up and dip? Sorry about the hips bro.

Advice:
Go read the sticky
pick a beginner routine
calculate your tdee
eat a 500-1000 calorie surplus
come back in 3 months.

Fucking sticky man, what the hell is wrong with you.

Made a little bit of arm gains this summer. Getting close to a 1 plate bench. Currently 125lbs 1RM at 103lbs bw. Can finally do chins for reps with 1 plate too

>sorry about the hips bro
Nah it's cool. Normies just think I'm wide torso'd. I came to terms with it a while ago.

I used to do them weighted, my max was a 60lbs pull up and a 75lb dip, all 1rms

But now I moved on to mainly using gymnastic rings and focusing on TUT. Slowly lowering myself for 3 seconds, explode coming up on the rep. That shit I can feel real nicely.

As soon as I hit 15+ reps doing the TUT technique I'll go back to using weighted pull ups/dips

And under certain lighting I can hide some of my chub well. So I just might keep bulking until I hit adult male status

Calisthenics for 6 months. What mussels do you think are missing some action?

nice gyno bro

Are you doing your calisthenics heavy enough to stay in the 4-12 rep range? Are you doing your vertical and horizontal pulls and pushes in your routine as well?

Curious

Kek this

163 5"9

advice?

Flexing hard no pump in pic related

Senior year I'd just do whatever a sports coach told me to do in weights class but now that I'm on my own with a gym membership I'm stumped on where I should start. I've never dieted before so I usually drank a ton of pop and ate shitty fast food and candy

Current stats are 150 bench, 225 squat, 265 diddly, 135 power clean.

I tried a ppl I found on leddit but I didn't really like it and now I'm looking at PHUL since it's a 4 day routine (this is a real important thing) and it trains strength and hypertrophy.

Should I bulk and do PHUL or find a different program?

Blogspot was down so I had to post here

Wendlers 5/3/1 is the GOAT routine

Fun as fuck and lift days are mon/tue/thur/fri

Been on it for 2 years now

cut like a 13-year-old listening to Sunny Day Real Estate

Kek

>Womanlet
Ehhhhhh no thx

>womanlet
I dont want this to be a thing

I'm still kind of a beginner. Everything is still on 10 to 15 rep range without weight. I'm 6'1 and 79KG.

Nothing too advanced. My routine:

A:
>dips 3x15
>pullups 3x11
>russian pushups 3x10
>planche (pushup stance) to failure

A:
>dips 3x15
>pullups 3x11
>assisted pistol squats 3x8 each leg
>planche (pushup stance) to failure

Trying to incorporate pike pushups for shoulders.

I try to increase reps for now, not worried about weight. Might have to change to a gym in the winter.

Do you even lift bro?

We had "nymphlet" for a while but some cunt threw an absolute bitchfit and we dropped it after a while.

my god man get that jaundice checked out

what do you do for calves?

people still play runescape? i had no idea. (or are you joking?)

Calve raises in the smith machine

They used to be nonexistent, like probably 10inches

Every day I was in the gym for about 6 months straight I did 8 sets of 12 reps of calve raises in the smith machine at 225lbs and over time they grew

Don't listen to the calves are genetics meme, everybody on this website is just a lazy cunt

>military

Kys

Awesome pics. Great size. Looking thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

>tfw no bbc genetix

Why live?

Vincento?

recently realised my left lat is bigger than my right, weird since I'm equally strong in both
anyway, 2 years lifting, 179 cm, 79 kg

The average height for Canadian women is 5'4, my country Japan is 5'2. How is 5'5 a femlet you dweeb

what is cbt?

cock&ball torture™

I know man it's maximum cuck but I was going nowhere in life before I joined

I've made more gains in the past 2 months than I did the past 2 years before I joined

And I eat/lift/live for free

Plus my job is dope as fuck and I get to travel the world for free

...

Good for you, at least you know why you're there.

How many kale shakes did you drink this morning?

>Canada as a comparison
Stay pleb.

thank you green frog man

6'0 ~192 lbs

im turkish lol, its called olive skin complexion !.!.!

5'11 @205, currently cutting down to 180

fridge mode?

no

do keto for a month or two, then bulk city for three months hard. hit some hypertrophy routines youll look great

5'9 145

bench 180
squat 185 lol
deadlift 385
OHP 135

Am I otter yet?

Here is back. Please excuse half natty lighting

O

kinda new to the board, whats keto?

You're just fat mode. Maybe you can be fridge mode later.

why has nobody called him a manlet yet

A meme diet.

That's not how you wear a watch faggot

You're going to get melanoma and an hero. Get that shit removed.

zipper abs zipper abs ha ha zipper abs