/plg/ - powerlifting general

What av I dun

i lifted metal things today

some were heavy, some were not

overall good day

Sometimes I push metal things away from me

What's a recommend program for plg weight loss?

I'm looking at running a 12 week cycle of 5/3/1 again

blackironbeast.com/5/3/1/calculator

Lads I've figured out how to avoid ordering pizza every day: get calzones every other day instead.

Remember to complete your shed gym with a hanging noose so you know there's a way out when you fail a set

Is this the guy who recommended me the Chinese bench?

Just finishing 37 day 1. Fuck that was like cardio! Finished in just under 2 hours which is decent I suppose

>day 1
>just under 2 hours
RIP

Yes and now I am recommending you kill yourself

one of the worst generals on Veeky Forums

Why

hes just a little grumpy i won an argument against him last night
it will pass

Random lurker here. /plg/ is probably the only place on fit where the people are actually strong. The rest of this cesspool is filled with weak dyel faggots who think they know everything about strength and aesthetics.

You've got this the wrong way round

What about

See

Form check!
mobile.twitter.com/OnlineMagazin/status/777514637382258688/video/1

ISLEY PLS WATCH

Really because I distinctly remember winning that argument
In fact I distinctly remember formulating an argument to which you were unable to reply back from
I was declared victorious

but I'm excited

who would win in a fight, 100 isleys or a thousand weasels

>In fact I distinctly remember formulating an argument to which you were unable to reply back from
go on

Absolutely not. Try sitting in a thread where the people giving out advice can't even fucking bench 1pl8 for the life of them. Or how about a thread full of dyels telling you you don't need strength to be aesthetic as a natty. I hate most of this place.

>who would win
>100 weasels vs 1000 weasels

Not really a debate now is it

>go on

That was the conclusion
I won; you lost

but that is factually incorrect
what was this argument you formulated?

The one where you didn't even reply because even you, a self admitted moron, saw the coherentness of the argument formulated

HELP
Somebody offered me something I don't want and I don't know how to politely say no thanks in this context.

No thanks isn't enough, I'll come off as rude.

Tell them you're a homosexual, they'll understand

Tell them it is considered haram in your faith.

tell sean you want to wait till you're of age, he'll understand

I just told them I'm a homosexual, this will never work

No it's okay to fuck boys, you just can't do it in a gay way.

>Gronk is out for a second week

This is true and I've been doing since seven years ago

Watch the video here

um i think you might not know what anabolic means, twink

See

I opened the link and it was a virus don't

ISLEY WATCH THE VIDEO

is /plg/ mostly British or is it just because it's quarter to 6 on a Sunday (prime /comfy/ time frankly).

I'm gonna go see the new Blair witch movie with the #LADS and have a couple milkshakes at Frankie & Bennys tonight, literally no better way to end my week.

kys

No u kiss ur sister :3

plg is definitely lacking in europeans, seems like very few post. there's definitely a disproportionate ammount of brits, but that applies to Veeky Forums in general.

I wish

Little bit hostile there pal, it's ok, I forgive you.

Just hope the good Lord does the same, you little cunt.

can I get a form check please?

currently 97 kgs, 188cm

squatting 110 kgs * 5

youtube.com/watch?v=DODDQBNbrmA

Significant British population but also britposting is a meme eg "lads"

Lmao London is so cucked

I don't use the term lads as a meme though, they are the lads, that's what I call them.

Not bad at all pal, I personally don't go that low, but that's not exactly a criticism, I can't get my head around your bar placement, from this perspective it looks like it's resting directly on the back of your neck.

sorry for my brief absence
but there was no argument formulated that i didnt reply to

imagine being bested by a moron
pretty embarrassing Tbh

...

That movie looks so bad. It makes me upset because I loved the original.

i literally call people lad in my daily life
this is not a meme

>but there was no argument formulated that i didnt reply to

yes there was

then quote it
or can you not?

The only person who don't like brit posting is an alcoholic retarded leaf

Im not spoonfeeding you
literally no one like bitposting

its just weasel posts, dino posts, beta orbiter posts and esmeralda posts

no thanks cancerman

>Im not spoonfeeding you
is this admission of defeat?

IT'S NOT FAIR

REEEEEEEEEEEEEEE

>is /plg/ mostly British

Wasn't there a time when /plg/ was mostly /int/brit/ posting?

oh he's a silly boy he said princess instead of prince

Brits #1

Im a Brit and I promise to leave plg forever for something in return

Reply to my post then if you dot admit defeat

WHAT TE FUCK ARGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

>Reply to my post then if you dot admit defeat
this wasnt an answer to the question
some may accuse this of weasel ways Tbh but im not passing judgement

can you post the full res of this pic

i dont see how you can say you won the argument when you stopped replying to it when you got btfo..

i stopped after you were just repeating yourself and refusing to progress the discussion
thus taking the win

lol thats not how it works cuck boy, you begged me to stop replying, then you stopped replying, only after self admitting you were a "moron"

>prime comfy time

m8 i finished work at 5, now im squatting and benching, had a roast dinner in between

You're my favourite trip because you fixed my lower back somewhat

takes the list to one i guess

>working on the weekend

>you begged me to stop replying
i think you are mixing our posts up
you literally asked me multiple from the start to stop responding and actually begging to never be responded to again

> thats not how it works cuck boy
you cant refuse to progress, thats all there is to it

You literally said "dont reply to this post because im leaving (since you got anally rekt)

I am STILL waiting for a reply 14 hours later

Tbh vocal minority makes the number seem low

you were the one that gave me the push to compete (ipf tho ;^)), quite a long time ago now

good lad in my book

I mean technically you've been my favourite twice, once when I first came here and the strongest person i had ever seen was Norsefat and once again now.

So it counts as 2 in my book

im not fussed where people compete, i just like people competing

theres nothing else like it

>isley is on the dole

his family is well off so its hardly the same

If you didn't supply Isley his gear he'd tear you down right now

was just for your own benefit since the win was already declared and i was off to bed, any further posts from you were a waste of time because i wouldnt and didnt need to see them

you probably only repeated yourself again as thats all you were doing beforehand

you were off to choke on your tears from getting btfo so hard, your lack of reply and retreat is a classic textbook example of admission of defeat

Did anyone else watch OP's MLess link?
Fucking hilarious.

Was waiting for somebody to mention it.

why would i supply anyone? id just invite them to the facebook group run by someone i know who supplies, pay him and he posts

>going on a known honeypot website

lol no

m.youtube.com/watch?v=S0g6FiG3KVk

WATCH