/plg/ - powerlifting general

Google band shoulder health juggernaufht

Thank you! I think I've seen that article before and just skimmed it and got bored, before I cared about powerlifting. I'll read it this time.

If I already comp bench high volume, what do you recommend I do for most of my accessory work? I've been doing lots of OHP cause I used to have lagging delts but I think the issue is somewhat fixed for now. Would more close grip help you think?

I love Esmeralda

thx

daily reminder that you are NOT weak at the lockout of your lifts, you just have a SHIT bottom/starting position that causes you to generate power suboptimally, lose positioning and get stuck in a shitty spot that you aren't strong enough to power through

No, my triceps are keeping me from a 2pl8 bench!

All depends on where your weak point is

Where is the brain dead leaf? I need to talk to him

I bench pretty wide and arch moderately. My sticking point starts around where my arms are parallel to the ground and I can usually grind for another inch or two. If I can get it past there then I'll have a pretty slow lockout, if not, then I fail the rep.

>get stuck in a shitty spot that you aren't strong enough to power through

yeah, cause you have weak triceps...

T. Raw lifting

Weak point is always the bottom

>friend likes EDM
>calls my metal trash

>>friend likes EDM
>>calls my metal trash

Why do you think I'd want to talk to you?

Reveal your identity immediately

Then answer your discord your brain dead britcuck

you sound a little grumpy

You sound fucking mad

>"Reveal your identity immediately, or else"

Just had my first meet yesterday. People there were a lot friendlier than expected. There were even some other first timers there.

As bad as this general can be i honestly wouldn't have started powerlifting if it wasn't for this general. Just wanted to say thanks

Kys competing is gay

good lad
how did it go?

>My sticking point starts around where my arms are parallel to the ground and I can usually grind for another inch or two. If I can get it past there then I'll have a pretty slow lockout, if not, then I fail the rep.
Push the bar back towards your face more.

Train them Triceps then

BREAKING SWAG~

LATEST SWAG, HOT OFF THE PRESSES

Dont you begin to speculate on how i feel or what "emotions" im experiencing in the current state

is it because of a certain debate you stopped responding to when you realised you were BTFO

>natty

You stopped responding not me

Going for my penis reduction surgery today, they're taking me down to 8".
Wish me luck.

gl

Tbh I think every nation is a druggo fed, except Japan.

You'd have to see the japanese team to understand.

Isley posted some autism in the mirin thread

Beached 2 whales today.my right calf was burning on re-entry.should I stretch my glutes pre work out??

Today I squatted 405 5x3, did an assload of bench press and adopted a bunny.

What did you do on your comfy Sunday, /plg/?

I could kill Isley in 1 punch

Who's the boss of this gym??

Why? Because they're all honorabru samurais?

Me.

ME

>Isley
>knowing anything about honour

Kek'D audibly

Can I have the section they cut off so I can add it to mine?

Sure, but get use to not being able to wear anything but baggy sweats

>JM press
exrx.net/WeightExercises/Triceps/BBJMPress.html

Worth it.

These felt awkward as fuck

Also didn't realize the Sheiko cycle I'm doing was gonna have board press, which I don't have the equipment or training partner for, so I just replaced it with Spoto.

I haven't been able to bench this past month and I want to get back to where I was as soon as possible? What program should I do?

Daily maxing

Like bulgarian style? Or is this Alex?

haack has put 35kg on his squat in the space of a year.

wew

The way I did it was just work up to the heaviest weight I can do and try and rep it 3 times

...

I couldnt even put that on my total ;_;

who is the fat Asian girl? In the pic

I have Greg Nuckols bulgarian manual. I'll look into that.

This time last year I couldn't bench 60kg
How was that even possible

What do you bench now

Deadlift and squat went well. Bench was shit cause my form was shit

>don't have the equipment or training partner for

Just get a piece of wood and put it in your shirt jesus christ

60kg for 3

From the discord? dude just ask

>take 16 year old sister to gym
>she does gymnastics so she's pretty flexible
>teach her to arch during bench
>she was really good at this
>we keep adding weight to the bar
>he ROM is like an inch, all IPF legal
>she maxed out at 85kg
>tfw my first bench was 30kg

I told her this was really dangerous and we won't be going back to the gym

Wow that's great progress!

I don't have discord, don't wanna be hacked

Then what fat asian?

From the picture

which?

my 15 y/o niece was able to rep 2pl8 diddlies the first time in the gym while weighing like 48kg, two bad she stopped doing sports and lifting by 17

olympiatoppen.no/fagomraader/idrettsernaering/fou/vektregulering/media31729.media

Would you lads rather compete in a meet with better lifters in a shitty fed or a small meet with not many people in your favorite fed if judging wasn't an issue?

I can't decide.

Competing is for fucking faggots lol

compete IPF

Apparently back in the day they got kicked out of the ipf for a year or two because they had a tailor travel with them and alter there bench shirts in between equipment check and competition. So we know they're not THAT honorabru

I'd compete in powerlifting. So your national IPF affiliate.

Ah weasel tactics

So that's why Isley likes japs

lel that was a fucking dope story

That's a much nicer kind of cheating than roids desu

The only time I'd consider not competing ipf (ie a non-powerlifting recreational lifting competition) would be if it was with a friend just for some keks.

the only lolfed I'd compete in is the iwf

Oh bringing this up again? As if you didn't humiliate yourself enough on the Gcucks FB thread

I'd definitely do IPC if I lost my legs in a car accident or something

An honourless rat can't feel humiliated

desu he took that like a champ

I got b& from pwoerlifting university for btfoing some lolfed punani

Anyone have a screenshot?

This is kind of just throw-away advice but closegrip and dips are probably the top two bench accessories for most people in most situations.

requesting pic

Also are floor presses useful?

Hahaha, what did you do in powerlifting u?

floor presses are good for building great upper body power due to not being able to use the rest of your body to create tension, also less shoulder stress

Explained to trent nguyen his "qualifications" ain't shit because lolfed prpgramming is just more tren senpai

My ideal plg trips
Bodorio
Norsefat
Benchbro
Garagebro
Avonsquatsdale
Boardshorts
Buda
sabretooth
C",)
Marcel
Virtus
Caladan
Dreamer

Died a horrific death:
Sean
Maybe Isley

Sean isn't a trip you retarded britcuck (aka Dino aka Esmeralda's beta orbiter )