Which lifts and how heavy should these lifts be in order to achieve a body that makes me look like I lift? Compounds and isolations.
Which lifts and how heavy should these lifts be in order to achieve a body that makes me look like I lift...
Tyler Smith
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William Scott
Dead and sprints, fuck everything else.
Cameron Cruz
1/2/3/4 for reps is bretty gud starting point at sub 15%bf
Cooper Moore
Pushups
Situps
Squats
Ghetto workotu tier chinup and pullup variations
Lots of benching
Lots of curls
The occasional set of heavy deadlifts.
There.
You're done.
Jayden Edwards
?
Elijah Roberts
me too brother, me too
Carson Green
karina alunaes
Charles Allen
>1/2/3/4 for reps is bretty gud starting point at sub 15%bf
lol, no its not
lifting and looking liek you lift are 2 completely different things. dont get tricked on this
Christopher Brooks
>karina alunaes
Logan Butler
...
Robert Taylor
Don't listen to . Normies will ask if you lift even before 1/2/3/4 as long as you're low bf. The only people who'll call you dyel is roiders and Veeky Forums which basically has collective body dysmorphia.
Cameron Moore
how long does this take?
James Baker
what are you guys doing...
Elijah Williams
7 months if you dont care about bf% probably 2 years if you do care about bf%
Anthony Long
Wait you're not in on it..
Parker Gonzalez
>frog and feel posters
Colton Cruz
>this whole thread was a dream
Dylan Campbell
compounds, lift heavy with correct form
also, you cant lift heavy consistently if you eat too little and have bad diet
i stopped eating 2500+ cal a day of protein rich food and i just couldnt lift like i did before, food is very important
Jordan Adams
Lol you pleb
Jaxon Hall
forum.bodybuilding.com
If you actually keep doing these 3 days a week, you should see significant changes in your body.
Eli Anderson
>7 months
you should be hitting 1/2/3/4 within weeks, not months, with maybe some leeway on one of those lifts depending on your own leverages
Nicholas Powell
This is complete bullshit. How do you advance to that much weight in a few weeks? You on fucking roids?
Logan Adams
Delusional
Wyatt Clark
Don't lie bro.
Jonathan Young
shift from SS to Smolov and hop on dat dere like a good Russian
Jaxon Anderson
>karina alunaes
vocaroo.com