How to slow your aging as much as possible

No??
If anything it strenghtens your joints and ligments and stops age related muscles decline.

If you have a shit ton of muscled it is a high metabloic load. So it could that way if you over do it.

>Supplements

NAC
Curcumin with piperine.
Green tea.

You sound like your in the 4th grade.
I have no idea where you got that idea.

Do lots of different shit all the time and travel a lot. It only takes willpower. Nothing is going to slow the aging process but at least you'll feel like you've lived and have the experiences to show for it

>what is cortisol

Cortisol won't shoot up with normal training. It only shoots up to dangerous levels if you're overtraining. It also raises just from the stress of daily life so I wouldn't concern yourself too much with it.

Cold showers

Stay active and aim to improve/exceed in life, don't just get to a level where you are comfortable and get stuck there. Remember to take care of your mental health as well, your brain will literally rot if you start living like a robot - soon you won't be able to do anything but those things you have "always done". Do not end up like the worst middle aged people you know and you should be fine.

How important is diet?

>tfw don't remember the last time I ate a vegetable

It is impossible to discover the age of an adult lobster, because their telomeres do not degrade over time, like ours do (this being one of the defining features of decrepitude in general). Their regenerative capability is attributed to telomerase, an enzyme that we are unfortunately biologically incapable of producing ourselves.

I eat lobster sashimi bro.

What is the stress releving and health promoting effects of exercise.

That only becomes a factor if your a long distance runner. And then running hurts your health.

Or what this dude said.

We aren't incapable of producing it, things like epitalon can stimulate production of telomerase

Max you can do is:
Maintain a healthy body weight BMI 22-24
Eat healthy foods (fruits, veggies, eggs, meat)
lots of sleep (6 -8 hours a night)
regular cardio (hearth, lungs)
regular resistance training (muscle tone)
Rarely do any smoking, drinking, sodas etc
fasting on occasion (let your inner body rest)

Have a happy sex life
Get and keep good friends
Get a job you enjoy doing

Children bring joy to you as you age

More important then exercise.

Calorie restriction is number one ( eat less).
Then eat real food. Lots of vegetables.

I would say fasting / calorie restriction should be in bold and highlighted.

Another factor according to spankonsy.

Soical standing matters.
Meaning the more you can control your envoirment the less stress you have.

So if your a boss. You are healthier then your employees.

How regular should they be? And how often fasting too?

Polyphenols.

Plant-based diet.

Lots of legumes.

Constant, moderate, physical activity.

Moderate amounts of alcohol (1 standard drink per day).

Healthy social life.

Daily meditation, mostly dwelling on thoughts of gratitude or compassion.

Low stress (which is managed by above meditation).

Living close to nature/in a rural area.

And, obviously, avoid known carcinogens, especially cigarettes.

TRT

Meaning small amounts of test may or may not be anti aging, well into old age.

As your body stops producing it.

Joe rogan and rocky are on TRT.

One week every six months or one giant two week fast. I just finished a fifteen day fast last Saturday. Give yourself two days before the fast eating only light foods (fruits and veggies) , then two days after eating light foods.
You stop feeling any hunger after the fifth day.
NOTE: You WILL lose muscle, so if you want to be a body build or look huge DO NOT fast for more than one day.

en.m.wikipedia.org/wiki/Calorie_restriction

Legit.

I run backwards a few km a day just to take off some mileage

Pay very careful Attention to how much high glycemic foods you eat (sugary things, bread, potatoes, pasta etc.) because these turn to sugar in the body and cause glycation which wears down your body before its time. Exercise a good amount and meditate (the lower your stress the longer and better you'll live.) eat a lot of vegetables and some fruit. Wear sunscreen every day and learn new skills like new languages, new musical instruments, etc. Because this (Along with reading and trying to enjoy and understand new music) forces your brain to grow more neural passageways so you can help slow down/prevent mental decline. Keep good posture and be very careful with how much stress you out your body under by lifting. Movers have terrible aches and pains by their thirties for a reason. If you must jog, make sure to never do it on concrete or hard surfaces (try grass instead) and to limit it. You need some impact on your joints but too much and you'll destroy them long before their time.

how do I age faster
I'm almost 20 and look like a 15 year old
close to no beard growth doesn't help either

>Wear sunscreen every da
Fuck no! If you spend a long time in the sun wear sunscreen, BUT your body woks best if you give it about 20 minutes a day in the sun, it will produce Vitamin D as well keep you from being pasty white. The sunscreen industry has brain washed Americans so hard that Vitamin D deficiency is now a problem. Get SOME sun just not TOO much sun (if you go to the beach SLATHER that shit on thick)

Behavior
>avoid sun
>exercise
>no carcinogens (smoking, smog)

Diet
>purple yams Japs do + blueberries + currents for long life compounds
>replace most meat, carbs and dairy with vegetables
>do intermittent fasting
>always get enough of the various recommended vitamins
>restrict alcohol, but still drink it (1-2 glasses about 3-5 times a week)

Basically this.