How do I get forearms like this Veeky Forums? Why do cops always have massive forearms?

How do I get forearms like this Veeky Forums? Why do cops always have massive forearms?

if you beated negros everyday you'd have these forearms too

Manual labor and beating niggers

stop using lifting straps

Gotta grip the donut

his forearms aren't even big

you dyel

Yeah manual labor guys have huge forearms, especially construction guys.

They need that grip strength to pull that trigger all day, shooting black people.

Running darky gundowns 3x8

Deadlifting without straps

its actually a requirement to have a certain amount of grip strength for the police force when youre starting out

>implying it's a lot

Settle down, kiddo. Grip strength is very low especially since females need to be let in.

Itt bootlickers

It's more than you can afford pal, Ferrari

I was actually in the gym one time and a cop asked me if I was training for the academy because he saw me doing farmer walks. He said they did those.

Whenever they arrest a black guy and have him safely in cuffs in the back of the patrol car, they typically jerk him off before taking him back to the station. This release of testosterone calms down the suspect and he is usually more compliant and passive afterwards.

Those cops in LA were actually trying to jerk off Rodney King.

Wacky blacky whacky blackies 5x5

>2016
>not doing hacky slashy blacky attackies
Not gonna make it

>there are people who don't jerk off black men for forearm gainz
Why even live?

What about this guy? For tri's.

Lmao

>death grip everything
>finger curl heavy dumbbells
>rope climb

>NoDonutsHere

fucking normies he probably eats twice as much as a skinny fat guy

>dust cover open
come on son