That first feel of the day

>that first feel of the day
What's yours?

>exhaustion
barely slept all night, and have probably the most intense back and chest doms ever
>tfw lack sleep is biggest gains goblin

>23
>Never had a gf
>Only slept with one girl

Hits me every morning

>tfw waking up not spooning a qt gf

desu

...

>Feel good about myself for maintaining my skinnyfat b-gone regime of doing a 5k 4x a week and doing 15 push ups before and after + 1 minute planks
>Read stuff on Veeky Forums that heavily implies its not going to work
>Depression
just fuck my life up senpai

>slept like shit again last night
>falling behind in all my classes
>don't feel like leaving the house, i'll have to talk to people
>so fucking alone though
>time to shit post on Veeky Forums until it's gym time and lift the depression away
>repeat

Swamp ass

WISH WE COULD TURN BACK TIME

>fell asleep at 2:30+
>wake up 8;30 for classes + breakfast
>nap whenever I get a few hour
How do I break this cycle?

>>nap whenever I get a few hour
stop doing that

fucking swamp ass

shit made me stay inside my whole youth

Regret not taking chances and being an autist with grills...

>wake up next to qt redhead ive been dating for a couple months
>she sleepily rubs her eyes and nuzzles against my neck
>just smiling and looking into each others eyes and holding hands
>super tired because she kept me up til 4 in the morning riding my dick
>feel great but sleepy
>lie to myself and say that she wont ignore me and blow me off like she always does

At least those few minutes after waking up were nice :(

I'm gonna try ZMA as soon as I can get my hands on some, supposedly it aids sleep
you have no idea how hard it is to for me resist napping in the afternoon, I just can't keep my eyes open

damn, it was another dream, I haven't seen her in 2 years

Stop napping and wake up earlier.

Regrets basically and the burning desire to fuck and knowing its not gonna happen

it's gonna work, you just won't look al that Veeky Forums
do more strength exercises and maybe cut down on runing to 1-2x a week, invest in some dumbells or a pullup bar or something, or better yet, get a gym membership
there are million ways to get relatively fit at home, just by doing bodyweight stuff and few sets of dumbbells

>wake up and pick up my phone
>turn off airplane mode
>wait and see if oneitis texted me
>actually get texts
>they're spam

I woke up an hour late and didn't perform my morning rituals.

How old are you?

>finally get a text message
>it's from phone company telling me my credit runs out in 3 days

n-napping is bad?

>wake up
>no sabina gf
>another whole day to make it happen

Here I come world!

19, why? As much as I don't want to admit it, I think my sleep issues are contributed to lifting, since I started having them a couple of months after I started, so I've had sleep issues on and off for the past 2 years or so

Bad Feel:
>Have to drive 8 hours for a second interview.

Good Feel:
Incredibly high probability I'll get the job.

TO THE GOOD OL' DAAAAAAAAYS

Gotta start increasing duration and quantity over time dude, I was in the same rut a year ago.

lack of sleep, hungover, felt like the day was going to be bad.

Ended up failing to increase my OHP which put my mood down, then as I was cycling home, I crashed in a really pathetic way and broke my bike so had to walk it to a repair shop then walk all the way home ... today was squat day too

>wake up
>ponder the nature of my gains/aesthetics
>remember that I'm natty and 6 days a week training won't change that
>fuck

>tfw feeling like shit because my gf's bed is aweful
>tfw still feeling awesome because i'm spooning her while she's still sleeping

why is it bad?

>What's yours?

>tfw one day closer to going back to work
>tfw physical job leaves me too drained to do leg, back, or forearm workouts

>woke up again

> tfw woke up and first post was quads
> tfw my quadriceps are juicy

>wake up
>plasma physics homework still isn't finished
but I've got 2 whole days to get it done

was gonna say something about not having a gf but I really don't think I could handle it right now

Another day I failed to die in my sleep

>slept like 3 hours
>23yo kv
>no friends

man, its getting harder and harder to lift all those feels

>sleep like shit
>get to the gym at 5am anyway
>70kg squat feels heavy as fuck

Any tips?

Its not super bad, but if you want a nice decent sleeping schedule you should not be napping.

Just stick to your daily 7-9 hours of sleep and you are golden.

Taking a nap every now and then is nor harmfull but it should not be done daily.

>contemplate suicide and savour loneliness
>have slept with a girl exactly once years ago
>still remember when I was about to get up and she lightly holds me to keep me close to her

I don't know if I'm glad to have experienced that once, or just sad because now I have a frame for comparison.

>wake up to 4:30am alarm clock
>muster to take dog outside
>enjoy that first sip of the day
>hit the gym

Today would have been 4 years with my ex, but she cheated on me with another guy a year and a half back. I don't know this day bothers me so much, but I'll be in a sulking mood all day until I go to sleep.

On the bright side, I'm getting to be better than I've ever been. Down to 270 lbs from 310, working towards 180. Only 30 more to go until I'll be what I weighed in high school.

A healthy teenager shouldn't need to nap during the day. You might be an unhealthy teenager, go to a see a doctor.

why wake up at 5am?

hey, nice hat stands

it's all because of my jumbled sleep schedule, I can't fall asleep early so I go to bed late, I nap in the afternoon cause I went to sleep late, I can't fall asleep early because I napped in the afternoon, you get the picture
It's a neverending cycle, I don't think it's due to any health issue, I don't smoke, I don't do drugs, I only have a few drinks every fortnigh, if I go to a doctor he'll just give me some sleep medication with god knows what kind of side effects
like I said, I'm hoping ZMA can get me back on track, it's cheap, and no side effects afaik

i used to have a shitty sleep schedule, i fixed it by taking 1mg melatonin every night, never fails to make me fall asleep

melatonin is a prescription drug right? I can't just get it over the counter?

i can't get it over the counter here in the uk but i just bought it from ebay

Kek

...

>tfw getting paid 30 an hour to shitpost in a hospital

>wake up from nightmare about fucking up at work
>sweat through my sheets again, even though it's 64F in here
>look at clock
>1.5 hours of sleep again

One more day before my weekend brehs

...

Waking up and seeing the world slowly crumble before me.

>wake up before alarm
>0700
>immediately scratch my ass and balls
>grab 6c gf ass as she is off today and gets to sleep in
>doggo nuzzles my neck wants to go make whoopsie in the yard
>stretch butt ass naked outside
>chest is sore fucc me
>neighbor sees me takin a piss outside and waves

he's a cool dude

time to suck today's dick

mirin life

this too could be yours

If you're in the UK it's a POM. If you know your pharmacist you can probably get it there without a scrip (as with all POMs). If not, it's readily available on eBay.

>wake up
>hear a doorbell
>it's the mailman with a package for me
>open it up, the weighted fedora I ordered finally arrived
>do 5x5 weighted tips

Feels good though the balance could be a bit better.

a man can dream, currently living in the UK and graduating with a degree in comp sci next year, gonna grind out my 20's for some cash then i plan to move to a mountain state in the US and buy a house and settle down with a qt and start a family and get a dog and own a gun

>tfw waking up and you think you're spooning your oneitis, but really its just your pillow.

>wake up at I miss the sun o'clock
>too horny to live, but SO still asleep
>too adorable, would be a monster if I wake them
>Cold shower, uni, home again
>SO got up and left while I was out
>ennui

Eventually there will be lifting and homework. I just have to make it there.

As much as I love being next to my gf, waking up after sleeping with her makes my entire body hurt. I am most comft when I sleep alone.

Same as everyone else, I guess. Regret that the beautiful naked woman lying next to me doesn't actually exist and that it was just a dream. Again.

>Comp Sci
I'm so sorry user

>"not again"

...

>developing complicated feelings for fwb
>neither of us want a serious relationship
>angry at myself for not being able to separate sex and emotions
>wake up and realize I have to talk to him about it today

just kill me pls

I wake up next to a woman who treats me better than I thought possible. I wake up feeling good.

May have farted on the phone last night talking to my qt.

>feelsdisturbinghopesforthebest.jpg

>Fear.
I've fallen behind in my classes, have hardly gone to the gym to lift, or the dojo to get some bag work in. Ive made some great changes in my life but now im just playing catch-up and im scared ill never make it

>im the pleb

are you me?

>wake up
>still alone

Looking forward to learning some C# and make vidya

>tfw gains grinded to a halt
Will I ever bench 3 plates?

>wake up (wake up)
>grab a brush and put a little make up
>hide the scars to fade away the shake up (fade away the shake up)
>leave the keys on the table
>create another fable

> just found out I'm getting laid off from my job
>will no longer be able to afford to go to the gym

I-it's not like I was going to make it anyway

I always wondered what they were saying in that song

>tfw exercise regularly
>tfw stopped using alcohol alltogether
>tfw eat clean
>tfw make sure to sleep at least 8 hours every day
honest to god these days my first feel of the day is some kids cartoon tier "wow it's a brand new day!"
can't even remember the last time I used the snooze button

They keep shouting pikachu for some weird reason.

>about to go to class
>can't find bag with all your relevant notes, books, and homework, it just fucking disappeared into thin air
>miss class entirely tearing your place up to find it, because you're 100% certain it was there last
>even end up breaking shit because you got too frantic and pissed that this is happening
>never find it
>burn out
>can't even muster energy to go lift

why

>that first boner when thinking about the last girl you spoke to like 8 months ago

>I hope I die today

>it's in the car

>Tfw neet for three months
>Tfw no gf
>Tfw diagnosed autism

>for three months
I was NEET for 4 years and enjoyed every moment of it

Guy murdered 4 kids down the block last night.

>He had a family, something I will never have
>He ruined it

Have to ride my bike the other way to go around the crime scene still blocked off to get to the gym, so like an extra 0.2 miles of cardio, I guess that's nice.

I would much rather be a minimum wage cuckold

I miss my ex. I miss her personality more than her looks, which i find strange. She was hotter before than now.

I look at her profile picture on facebook and think to myself "yeah, she's really not that hot. why the fuck are you missing her so much?"

>I need to get out more, and meet new girls

>extra 0.2 miles of cardio
He killed his family to kill your gains.

Put your phone away when you go to bed.

Mine was pretty terrible today

>dream with gf and we're having a great night
>wake up thinking shes in bed with me cuddling
>suddenly remember that we broke up 5 weeks ago and my friend already saw her with another guy
>shes probably cuddling with him instead

blow my brains out

>oh fuck, what time is it
>WHAT TIME IS IT
>FUCK
>IT IS GOD DAMN 8PM ALREADY
>I STILL NEED A SHOWER
>FUCK SHIT FUCK
>OH FUCK
>WHAT THE FUCK, IT'S ALREADY 820?
>GOD DAMMIT, I NEED TO LEAVE IN LIKE 10 MINUTES AND I DON'T EVEN HAVE MY COFFEE READY AND BOOTS ON YET.
>SHIT FUCK SHIT FUCK
>835 WHAT THE FUCKING GOD DAMN IT FUCK SHIT
>*driving along
>WHY THE FUCK DO WE STILL HAVE TRAINS THAT RUN ACROSS CAR ROADS?
>GOD DAMN SHIT FUCK ASS NIGGER FUCK ASS
i cri evry monday

It looks like MSP is finishing up now and a few prowlers are rolling out so it might be clear by the time I go to leave.

His plan failed.

>running that much
>only doing that many pushups
Switch up your running a bit and learn some more bodyweight exercises. Variety is the spice of making it.