Hey scientists out there, why is my arm gaining like this? Kinda wierdin me out

Do people on this board even fucking lift?

Someone is not taking their FSOTD seriously

>I know that nipple

Derek, is that you?

I like my nips fuck off

OP is retarded etc. but for real are there any tricep exercises that build the lower part near the elbow?

I've been making decent tricep gains but they are kind of top heavy like in the OP pic.

The tricep exercises I've been doing are bench, dips and push-downs.

I've been lifting for literally 1 month you damn aspie.

those nips look like they gave up on life, kekekek

Lil' Nippie

You're built like a fucking washing board, you pecless, titless faggot.

Show me yours then. Unless youre scared?

Currently kekking. We all have to start somewhere I aint bothered

What now, faggot.

Trust me.

Training back is all you need for bicep

Training delts and chest is all you need for tricep

Forget about arms, your arms are already wider than your delts.

That is a horribly unaesthetic delt:arm ratio

Delts should be ar LEAST as wide as the widest part of your flexed arm.

Forget about arms.

Mine are bigger than yours, and i have literally NEVER trained them.

They are still (imo) too big for my tiny ass delts

Why are you posting on Veeky Forums when you could (should) be lifting

I already lifted today

>Forget about arms
I hesitate to post my pic, as people think i am trying to show off or some shit.

So let me clarify
-I am not bragging about my size
-I am not saying "look at me, i am so jacked"
-I understand i am pretty DYEL.

My point in posting this is to show that if you never train arms, you can still have a shitty delt:arm ratio, on account of having teeny tiny delts (pic related)

Natties have a hard time buildinng delt mass, so training arms as a natty only leads to unaesthetic proportions

Do not fall for the arm training meme

100% of people who claim their arms are too small
>have no delts
>have no back

Never have i ever even seen a picture where someone had nice round delts and tiny arms

>inb4 you all shit on me for my DYELness

>what are insertions?

m.youtube.com/watch?v=wVXR6kv_nGI

Once again, some stupid ass posts in here.

If your body's cracking or you're not even feeling your muscle being worked, this shit can happen. Starting out its noticeable.

To fix, fix your form before u start repping like a motherfucker. Go slow if it's necessary. None of that cracking shit. Squeeze the muscle at the peak on every rep. Make sure the muscle your targeting is the muscle being it.

You sure you're posting in the right thread?

Arms matter too senpai. You can show them off while being fully clothed. Obv curl bros take it too far, but you should work them.

Arm gains, where?

You have a twig as a bicep.

that's your sailors muscle, stop jerking off so much.

I assume your shit shoulder posture is for our viewing benefit....

Looks like your lateral triceps head has been going through some hypertrophy, keep it up user.

no excuse. Go back and lift more.

I disagree 100%
You will absolutely train your arms enough through chin ups, pull ups, rows, bench press, and overhead press

I am not saying tiny arms are sexy.

I am saying if you never train arms directly, you will still get proportionally big enough (arguably too big, if you are a deltlet like me)

And that focusing on arms can really fuck up your aesthetics

There are pictures of people with proportionally overdeveloped arms.

I have NEVER EVER EVER seen a picture of someone with proportionally underdeveloped arms.

If you have arms that are too small, your back and delts are too small.

Until i see a picture of a natty with well developed back and shoulders, with underdeveloped arms, i will remain convinced that training arms is a bad idea for a natty

Consider this:
You cannot train delts and pecs properly without training tricep.
You cannot train back without training bicep.

Look at the vast musculature of the back.
Look at your relatively much smaller bicep.

You really think your bicep can handle/require more training volume than the entirety of your back musculature??!?

>using your tricep to fap
...what?
How?!
Explain the biomechanics of this movement pattern to me.

...

Noobs heed my warning. THIS IS NOT TRUE. DON'T FALL FOR THE COMPOUNDS TRAIN ARMS MEME!

He's grabbing his dick thumb-toward-body and trying to pull it off.

Put these two pics side by side, and tell me which is more aesthetic

Delt:arm ratio is the second most important proportion for aesthetics.

The only thing more important is shoulder:waist ratio

Kek that actually works.

Fapping knuckle side up is a sign of aggression, bro.

Joe rogan said so

Post your delt:arm ratio, fag

for shoulders do 4x6 seated dumbell shoulder press as heavy as possible(last set AMRAP)
then do front lateral raises but really squeeze your delt finish it off with side lateral raises like this 5 reps then hold it at top for 5 seconds then 4 reps then hold it at the top for 4 seconds and so on like that

my delts exploded from that

Been lifting for one month

Mire my exfatty nips, I am just chubby now

>Fapping knuckle side up is a sign of aggression, bro.
Is it? I've just become so used to using my left hand that it doesn't feel like a stranger anymore. In fact, I can't get off unless I'm using my left hand now. I can still use my right hand, but it feels too "plain" if that even makes any sense. I swap between the two, but I can only cum with my left hand.

You would look so much better with bigger delts, that last piece to the puzzle.

Try dumbell OHP,

Post delts?

Doesn't sound any more effective than my current delt routine, desu
I typically do two heavy sets (4-6rm)
Then two volume sets (6-10rm)
Every set is AMRAP

Then i do similar for side lat raise, except my volume sets are 15-25 reps (heavy sets are still 4-6rm)

I also regularly do landmine press and push press as accessory lifts

If you calculate the training volume (setsxrepsxload) you get more total volume if you do RPT than only focusing on heavy sets
And two AMRAP sets of your 4-6rm is enough for maximal strength adaptation, so no reason not to go with higher volume (as progressively overloading training volume is literally what causes hypertrophy)

My body is irrelevant but here you are. My delts are shit, they're a weak point, but the main issue was I had meaty pecs and joocy lats but shit bis and tris, thus I started hammering on the accessory work.

I do db ohp regularly, standing and seated.

My barbell ohp stalled at 1pl8x5 and after a deload didnt help, i switched to db only, and am currently progressing on that. Plan on switching to bar when db progression stalls

Also do db push press from time to time.

My upper chest is my biggest lacking muscle.

Upper chest, delts, and back are literally all i give a fuck about anymore (in that order)

when did crossfags start making saying "amrap" a thing instead of "to failure"??

>garbage delt:arm ratio
>even worse delts than me
Dropped

Amrap =\= to failure
You fucking DYEL

But training arms stops them lagging behind pecs and back. NOT training arms doesn't make my delts grow faster.

what does it mean then?
>AMRAP = as many rep as possible
>to failure = until another rep cannot be done at that weight
yes; a 1RM is to failure

Show me someone with pecs and back and no arms.

I will wait

You look like absolute shit and shouldnt give broscience advice

Pressing your skinnyfat arms against your body isnt really helping bruh i bet this is you with a pump lmao
You look like you've been lifting 2 months tops

I've been lifting for 5 years and this goes out to all those noobs out there:

train every muscle, do not neglect any part of your body
Do both compounds and isolation and dont listen to dyel ugly faggots like this guy
Most likely he's a manlet too

Amrap = completed reps with proper form
To failure = can happen mid rep, form can break down

>thinks flexed muscles are squishy
>thinks 14% bf is skinnyfat
>doesn't post his 5 years of gains
Post delt:arm ratio now

If he complained about overdeveloped arms, why would he lie about arm size?
As an aside, i squished my flexed arm against my body, and if anything it made my delts pop out, not my arms

>thinks he's 14% bf

Wow dude, don't lie to yourself.

14.3% According to hydrostatic testing.
But i am sure a Veeky Forums shitposter's opinion, based on grainy low quality picture is much more reliable

>still not posting delt:arm ratio
I appreciate the (you).
Let me see you dodge harder and post more damage control

You're lying to yourself so hard that it hurts, my man. Just stop. It's sad.

me prior to isolating arms... hence i started isolating arms...

ahh, i see so you stop if you think you won't make the next rep instead of trying to grind?

>hydrostatic testing is delusion
Good to know.
>all this dodge
Still haven't posted yourself....

3 more (you)s without a picture confirms you as DYEL

Pretty much

I think my triceps looks weird too when I flex, and I only do calisthenics.

your doing too many reps of the same set change your sets to somethnig that will work out the other muscles in your arm

>zero delts
>does calisthenics
Color me impressively unsurprised

>he's benching 2 pl8

uhhhh shitposters btfo?

Benching 2pl8 cured him of his weakness.

Antishitposters BTFO

holding =/= benching
he's clearly just supporting it on his bone structure
learn to biomechanics pls

...

Fat DYEL

then how did he unrack it?

Astoundingly dyel-tier

touché... I suppose the big dude must have spotted him over there and then left him stuck

True that, I said calisthenics. I'm working on losing fat.

You are probably right in terms of proportions but normal people don't really care if they see you have nice arms in a t-shirt. Also it doesn't take too long to throw in some curls and tricep extensions after a work out twice a week. Maybe 20 mins a week

I like how you prefaced your point. So many people will attack you for putting up a pic on this shithole and never put up there own

>biomechanics
Wouldnt that be....

...arthrokinematics?
*ba-dum tshh*

i take it you've never met a black dude? they always have thick meaty delts and tiny arms...
I have a huge back, shit delts and HAD no arms, so I started to isolate arms. Looks better than shit arms, shit delts and huge back

Sounds like a month of nofap is in order for you bro

>arthrokinematics
hahaha nice! did you google the term or general knowledge? if GK I'm pretty impressed

>it is so easy and takes such little time to fuck up your proportions and make your arms unaesthetic as fuck, so why not?
>people don't aren't actively conscious of which proportions are aesthetics, therefore proportions don't real, and you shouldn't focus on some muscles over others to attain an aesthetic physique
Eh... Clearly i feel differently

I have met tons of black guys, they DO tend to have nice delts.

Never ever in my life have i seen proportionally underdeveloped arms.

Post pics of when you supposedly had a back without bicep, or delts without tricep
>inb4 a picture with gloriously aesthetic delt:arm ratio, or no picture at all because you are lying

GK.
Learned it when getting my NASM CPT

I win. Do your curls boys

>implying isley has an unaesthetic delt:arm ratio
Not sure if memeing or not..

Compare this pic
To that one.

Which is more aesthetic.

Hell, isley's delt:arm ratio is bigger arms than kinobody's

You have literally no definition at all. 3 percent muscle with all 3 of that being your tricep.

Keep working out and don't be freaked out when muscle starts growing from oblivion on parts of your body

Whoops. I take that back. Didn't realise how much of a arrogant skinny fat fag you were until I read more of your shit. Why are you giving advice when you Have only been lifting 4 months? Can't you accept that maybe people with nor experience know more than you?

People see and notice arms the most and they are most people's priority for that reason. Go jack off to frank and if you want a perfect ratio, for natties delts will always be smaller relatively

Go lift another 6 months before posting again. And stop wasting everyone's time

I guess PTs know something then eh ;)

look at the babby arms vs back

>Some people WANT unaesthetic physiques, kid

You were close. Lifting for 6 months.

And i still look better than you :^)

you're still not getting it.. some people need to isolate their arms to get them to grow in proportion to the rest of their bodies. This is a thing. I won't waste any more energy replying to you.

>DYEL arms
>DYEL back
What is the issue here?

Which is why with an internet library of billions of pictures of male physiques, not one exist where arms are proportionally underdeveloped?

Seems legit

Your head is more than half the size of your body. Terrible ratio

don't be facetious
also here, look at pec vs arm