My routine calls for 3x8 of a triceps exercise. Should I do skullcrushers or something else?
So far I've been doing tricep pushdowns with a rope attachment but idk if another tricep exercises will yield me more benefit
My routine calls for 3x8 of a triceps exercise. Should I do skullcrushers or something else?
Jacob Lopez
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James White
Doesn't really matter at the end of the day that's why it doesn't specify. Pick on you prefer or do switch it up. Don't sweat the small stuff
Leo Edwards
hate ripp all you want, but pretty much everyone can agree that lying tricep extensions are brilliant for triceps.
Omar did a video on this too I think
Brayden Perry
True. That's what I thought but I had second thoughts about maybe other exercises being better for beginners
Like idk maybe the stabilizing component of skullcrushers is crucial?
Joseph Martinez
I do a dumbell skull crusherand put my free arm at the bend of my working elbow to assure perfect form, has improved my gains a lot more than barbell skull crushers. Im sure theres a name for what i do I just dont know it
Asher Lopez
I second LTE
but personally I don't believe in arm isolatilns.
Push press is better for tricep strength.
Ohp and dips are better for tricep growth.
Why bother isolating?
Jayden Kelly
pussy boy I don't want to crush my skull lifts is what they're called. use a barbell faggot.
Evan Jenkins
Idfk
The guy who made the routine i follow is stronger than rip's ever been
Wyatt Parker
If it was me, I'd alternate between skull crushers, overhead Dumbbells, and weighted push-ups/overhand pull-ups
Jaxon Martin
Please stop giving advice.
Lucas Gonzalez
enjoy your asymetry faggot
Juan Robinson
>The guy who made the routine i follow is stronger than rip's ever been
Must be a better programmer and coach then.
Gavin Evans
Yeah he is
His trainees are competing PLers. Who has rippedtoe trained besides "zack" the laughing stock of fit?
Grayson Sanchez
Let me guess CT Fletcher's MASSter plan?
David Collins
Probably a dumb question, but my gym has a Triceps machine that has EZ-bar like handles and you lower it behind your head.
Is this machine any good or can I just expect tennis elbow from 3 x 10s with it?
Gabriel Rodriguez
Ok
Jonathan Thompson
No what the fuck?
Some Australian powerlifter, youtube search "fuzzy's power gym"
Cameron Evans
I honestly dont view LTE as isolation really
Also, no reason as to why you cant just do pushpress/strictOHP and use LTE as an accessory like I do
Julian Fisher
I knew fuzzy back when he was running a gym out of his garage.
He ain't a stupid man, but I'm also not aware of him ever seriously coaching lifters who weren't enhanced.
John Edwards
He seems much smarter than marcus memaytoe
John Torres
I'd like to read some of his publications.
Luis Collins
He has dozens. Cited hundreds of times
Id like to see a lifter rippetoe trained who wasn't morbidly obese
Jaxon Walker
Weighted dips