working on getting in shape but having some difficulty with diet. in med school so i understand the science of it well enough but also because of that i have negative time and money. also not aided by the fact that i'm useless in a kitchen and living in the south where your options are pretty much walmart neighborhood market or walmart supercenter.
so, anyone have any advice or any good recipes/cookbooks/guides for some simple healthy meals (preferably that can just be made in bulk and frozen or some shit)? and, seriously, we're talking retard-levels of kitchen handicap here, simple is the name of the game
this is something I make everyday for breakfast, I want to kill myself after I consume it but dem gains
1 cup of whole milk 1 cup of oats 3 tb of peanut butter 1 scoop of protein power
mix that shit together, I also make a protein shake to go along with that, it's alot of milk but worth imo and I have classes early in the morning so I make that shit with the quickness
Aiden Parker
also I usually make two pb&j sandwhiches with a protein shake sometimes pretty much every meal I posted here averages around 1,000 calories
Ryder Cooper
Is happily eating whatever you want not healthier than suffering through "health" food? Unless you have a medical condition, being happy and feeling good seems to be the best fucking thing you can do for your body. So in a sense, couldn't donuts be healthier than salad?
dear christ that fucking voice. idk if i can do it.
Caleb Murphy
his wife is high test though
Gabriel Fisher
how much fucking coconut oil does he use
Evan Young
>and, seriously, we're talking retard-levels of kitchen handicap here
Cooking is common sense. Please do not become a doctor, if you cannot cook
Christopher Walker
> Please do not become a doctor, if you cannot cook
Sure as hell shouldn't become a surgeon that's for sure
Lucas Lopez
"Med school mush" The thought of it makes me want to puke, but most of us lived off stuff like this during residency Whole grain pasta + canned tuna + bag of frozen veggies + pasta sauce + butter (adjusted to macros) You can dump hot sauce in it or Cajun seasoning to temporarily put off food fatigue You will hate eating for all 9 minutes a day you spend doing it but it will keep you alive
Elijah Wood
wtf? that sounds good. might make it this weekend
Parker Morales
Im in medschool too, dont be a fucking pussy and learn to cook.
Oats for breakfast. Get fine rolled oats, dont even have to cook. Cheap ez quality calories and fiber.
I usually buy some bread (whole grain or wheat or whatever idk gow its called in english, the healthiest option) and either make PB banana toast or put some eidam cheese on it for extra protein. Také that to school.
When I get home I make some chicken and rice. Chicken thighs are 500x more flavorful than breasts, but higher in fat ofc. I buy 1,5 kilos once a week and marinade it in oil and some grill seasoning, garlic, paprika, soy sauce, whatever. Then just pan fry it on med heat for 10 mins while making rice, and cut up some fresh veggies.
Then cottage cheese before sleep.
Literally less than 30 min a day in kitchen, very cheap, gets boring but hey, time and money is more valuable to me than good tasting food.
Tyler Adams
It's a learned skill. Almost any arsehole can learn if they have time.
Evan Myers
this fucking faggots voice is unbearable
Chase Howard
What's the cheapest/best vegetable I can buy in large quantities?
Elijah Wilson
Idk where your at, but my local grocery store has a generic 1kg bag of frozen mixed veg for $1 I'm sure yours would have something similar
David Morales
Not really. Read recipe. Follow. Done
Justin Martinez
How do I make that spinach in OP? Also what's the orange puree, pumpkin?
Robert Campbell
you're talking about being a doctor right because cooking is LOVE AND CREATIVITY
Joseph James
Most likely sweet potatoes mashed.
Charles Lewis
The fuck am I taking tips from this faggot for? Not only does he look and sound likea fucking tool He is an average looking skinny fat guy I'm not super irritated by the voice though - I'm aussie so maybe that's it
Zachary Hernandez
>Adding oil to a pot of boiling rice This homo lost all credibility when he did this shit. I'm legitimately mad at this point. This does absolutely NOTHING. >Adding oil to a grill pan This is almost as triggering. For the love of God just oil up your chicken instead of the pan, that's not how a grill works.
