CBT MYSPACE EDITION

Cant even tell if ur accentuating chest desu u look p small user

that's impressive for 7 months. good job.

Athletic background?

...

Been lifting for 1 month
5 feet 10 inches 175 lbs
3x5x85 ohp
3x5x200 squat
2x3x240 diddle
5x2x150 split jerk
3x5x10 weighted Pullups and Dips
Haven't tried bench yet, I had a shoulder injury so I am waiting until my shoulder gets stronger. I used to lift in HS until I hurt my shoulder, stopped for 2 years and got chubby + weak.

Should I add curls + face pulls + lateral raises?

Started skinnyfat eating at a surplus

this made my pussy throb.

pretty aesthetic bro

Traps pump

...

>traps pump
>no traps at all

gotta hit those traps harder famalan

"hit the traps before the traps hit you" - user

Manelts shouldnt be allowed to posy in CBTs

184cm is manlet status now? damn

Best call the manlet police then xoxo

Sure wish my ancestors were selectively bred. Must be nice to be on ez mode.

"Abs on a skinny guy are like big tits on
a fat girl, they dont count"

Guess I should keep bulking...

I know, I don't really train them more interested in building more upper body mass

This is honestly depressing.

Do you even work on chest?

I lift 3 times a week mainly focusing on heavy dips and pull ups, with some accessories here and there.

Hey thanks man

Add some bench breh

I honestly can't. Military lifestyle has me fucked a bit. I only got gymnastic rings and some plates here and there to add weight with if need be.

Plus I have to train more towards overall athleticism than focusing on adding mass and absolute strength. I'll probably lose what little gains I got when I go to FMTB in a month

6 ft
170 lb

...

Pectus bro

I'm not even one of the slave kids.straight it of Africa;)

i know. what am I to do? I have been focusing more on bench and went from 70 lb dumb bells to 80 lb fairly recently (I also gained 10 lb in weight since I've been eating uncontrollably...)

how do i get gud lats?

Lmao who are you quoting you fucking autist

add some weighted push ups

i did the same as you and got insane delts, back and triceps but 0 chest

hit your upper chest more

Pullups my friend.1 or 2 sets at the beggining and end of every workout, single arm rows 4x8.

Gear

All I do is play basketball and do body weight

6'2" 165 lbs / 188 cm 75 kg

Mostly doing long distance running and bodyweight for now. Will start lifting and bulking as soon as i get a permanent job position.

>long distance running
Why not sprints tho

Marathon training. Ill go back to shorter distances in a few weeks, as soon as i do my first marathon.

just hit 1 year. 5'7 :( 140lbs
BP 3x5: 170
Squat 3x5: 245
DL 3x5: 235 (started late)
OHP: 115

am i gonna make it? what should i work on?

Why do my abs look like shit? Should I just cut more or do I have shit abs?

What abs?

it shows

Reposting because felt like I was back in top form this morning.

5'9
180/190
4 years of 90% consistent lifting
Achieved natty
Cheating faggot for a week
OHP 200
Bench 320
Squat 365
Deadlift 510

Put some unerwear on faggot

What routine's have you been doing for those 4 years? You look good man.

Routine? Mirin

Routine?

Strength and 6 day splits during cuts.
Only started curling within last year so arms still catching up.

But over the last 4 years I've never done a program for longer than 3 months.

nice abs bro, i see that same style of insert in a lot of other darkskinned blacks on my football team

cool, i didn't even notice the arms weren't proportional but keep up the good work. :)

Yeah, I also work in stone masonry

kek, thanks bro

The fucking ab insertions you fuckingdickweed

Y am u cursed with these terrible pecs?

Youre not, youre just obese

5'9 188

405 squat
250 bench
475 DL

2.5ish years coming from being fat

DLTBB's 3 on 1 off split

You look like Bubbles

Your lats and chest are coming in, just hit them delts

youre still a bit tubby. its going to be a lot harder since you're older but yeah just lose more fat and do ab isolations.

Hey brah would you ever consider fucking a dude?
Either way, is it cool if I save your pic and jerk off to it?

Can't find it, can you link or describe it?

bodymaxing.com/2016/09/15/a-3-on-1-off-hypertrophy-routine-for-you-to-try/

routine?

Dark as fuck. Cause I don't want yall to see muh belly fat. Lol

5''6 pls be gentle brahs

could you post a full body ?

Post traps faggot

We could tell

You're so tiny I can't even see you

It's like your abs have to stay perpendicular to the floor at all times.

seconded. His traps look great for a natty.

>says weight is 56 kg in other thread
>claims 184

Hmmmm neurons firing all over

Underrated

You can't see shit in that pic mate you're too fat to even see abs.

And calves god dammit.

kek

>5'11 here how did I do?

Still need to put way more weight on

Plz give lifting stats i need motivation.

Also routine if possible

damn, you're an idiot for choosing to go and start roids with those genetics.

seriously can't believe you fell for the AAS meme. what is even the point? there's no V-taper for you to build, you're obviously not gonna make any kind of money or even remotely benefit off of being not-natty. laughing at your life s e n p a i

Ay lmao

you look like a fat mcgregor with way shittier tattoos and an ugly face

6'0. 183lbs

117.5kg Bench
155kg Squat
200kg Deadlift

Still miles from where I want to be. I think I need to go on a year long slow bulk.

Such salt.

If you lost a bit of weight it might look better
Wonder what your diet is like?

Case of lordosis or dyel?

You look good but careful with them roids.

Nice gyno

Inverted chest with a big old tummy... That's definitely.... Unique

You struck too soon, that insult really didnt pack the punch you think it did...

69kg
172cm
Did 90kg x5 squat yesterday

Why can I still see my fucking ribs at this weight?

:(

Lmao when did I say my weight was 56kg? im 78 kg