>he doesn't starve himself for 17 hours after he wakes up >he doesn't drink black coffee on an empty stomach to speed up his molecular structure, heightened senses a and to fantastically blunt hunger >he doesn't work out two days a week and have a leg day for just lunges and pistol squats >he doesn't sip on soda water and carry a mirror around to mire himself which helps in blunting hunger and building fantastic strength gains >he doesn't break his fast with a big bowl of tasty fantastic pop chips to blunt hunger >he still thinks you need to eat 200 grams of protein a day when literally fries have all the fantastic gains you need >he doesn't even know what a green and black chocolate bar is >he's not burning fat and building muscle in a defecit >he eats more than 2,500 calories a day >he doesn't make fantastic strength gains while drinking every weekend >he doesn't have 3D delts from just doing the press
I think it's time for you to smarten up user and humble yourself
Adrian Rodriguez
>Everyone should do what I do
Samuel Morris
Greg pls go
Alexander Gonzalez
>speed up his molecular structure Dumbest fucking thing I've read here
Landon Barnes
>People have never ever been able to achieve a better physique by not doing any of that shit Stop shilling so hard
Ryan Wright
>He doesn't lift legs
Camden White
hey greg, i illegally downloaded all your kinobody books
Nathaniel Watson
His channel went to shit after vg rekt him
Nathaniel Morgan
i need "when i wake up if i feel liek a homo" pasta
Easton Cruz
>speed up his molecular structure chemistry major here, I almost fucking died
Ethan Diaz
>increasing metabolism >somehow not increasing molecular structure (formation)
what uni kek
Josiah Cruz
looks like this meme didnt last very long
Jaxon Sullivan
Some of those claims are clear indicators of anabolic steroid use. You sir are a /Fraud/
>building muscle while on a deficit on a natural body >do you even biochemistry?
Charles Ramirez
>doesn't have 3D delts from just doing the press
A molecular vibration occurs when atoms in a molecule are in periodic motion while the molecule as a whole has constant translational and rotational motion.
if everything is vibrational and our atoms hold us together, couldn't we assume that by raising our vibrations (using caffeine), we could speed up our molecular structure..
Angel Bell
>speed up his molecular structure
sounds like some Ben-10 meme
Kayden Lee
read the comment above yours
Justin Fisher
doesn't coffee on an empty stomach cause gastritis or ulcers?
Wyatt Hughes
anything can be overdone
Juan Garcia
>dringk coffee >be dr. manhattan
Angel White
this
Anthony Bailey
but i am on a deficit, i do IF, i did build muscle and i lost fat.
Caleb Roberts
I have a history of both ailments, am I more vulnerable to them?
curious about it and all. had a bout of gastritis or something like that when I drank cold water with an empty stomach.
Logan Allen
>be me >cut for 90 days >lose total of 5lbs >ask whether i made progress or not
Samuel Campbell
i obviously lost bodyfat yet the weight didnt change much, hence i built muscle rtard
Gavin White
I'm cutting on IF and I've lost 5lbs in a week. You're doing something wrong.
Julian Wright
Not that guy, but that progress is like 2 weeks for me user, get your shit together.
Robert James
You don't build muscle nearly as quickly as you think. You'll be lucky to build 5lbs-10lbs of muscle in a year.
Julian Morales
you're a fucking cuck if that's what you actually believe. Come back with real results if within 90 days that's your progress.
Camden Green
Isnt this just face and frame, though?
Brandon Taylor
This is two months' progress for me when I started my cut in spring. We're only telling you this for your own good.
Isaac Roberts
my diet was complete shit at the time. now, with a good diet, i loose about 4 pounds training 3x a week.
how often do you go to the gym?
Joshua Mitchell
3x
Nolan Myers
You're sucking it in. Keep kidding yourself kiddo, you'll go far
Jose Allen
Are you just doing whatever or do you have a program that you follow?
Jaxson Green
Got to be samefag trolling. Not possible that 2 different idiots literally lose 5 pounds and think they are jacked.
Chase Myers
A little bit yes, but that's also a 15lb difference on the scale, I actually lost~35 pounds that cut and am now bulking.
Aiden Allen
Who said anything about being jacked? I'm a skinny shit. Here's current body though from July until now
Luke Cook
>speed up the molecular structure Thia activates the almonds
Benjamin Jenkins
Should have kept cutting if that's you sucking it in, enjoy your yo-yo progress.
Lucas Collins
Just dont drink coffee?
Brayden Davis
I did, got down to 184 at 6'2", lifts stopped going up, decided I'd bulk back to around 210 and then do a really slow cut
Lincoln Butler
That is the first two months of progress, not my entire cuts' progress. I used to be 300lbs back in high school, so I know a thing or two about losing weight dude.
Liam Watson
You need to reevaluate, why would you rush to 210 just to slow cut back down. There is no point in a slow cut until you get closer to 10% IMO. Your genetics will determine how you hold on to muscle, but I've never had a problem holding on until around the 10% range.
Oliver Walker
I'm not rushing to 210, I'm eating around 300cal above maintenance to 210. Slow bulk>slow cut, I lost weight a bit too quickly and it started fucking with my hormones and lipten levels so I decided to respect the process and take it slow. I got really skinny and hatred the way I felt. Didn't feel like a man. Thank you kind sir.
Wyatt Ortiz
>build muscle >without eating
3rd grade biology already proves you wrong
James Allen
reminder that kinobody is on a low dose of steroids
Connor Howard
>2017-3 months >Not having a molecular structure going 80 mph.
Noah Adams
>starving yourself
Im working fulltime since a week and to still get my excercise kicks ive been going for 2-3 hour high intensity bike rides straight after work every day, which is about 1000kcal an hour. Then in the evening I couldnt eat enough to fill the deficit, repeat that every day for a week and now I have destroyed my body in a week flat. Feels bad man.
Deficit is literally cancer
Colton Harris
Talk all the shit you want on his fake natty status and training.
His nutrition is 1000% on point and IF is legit
Autistically eating only chicken breast and broccoli is way worse than giving your body the nutrients it needs
If you think "normie food" is unhealthy, I guaruntee your nutrition is garbage
Lucas Lopez
>b-but carbs and fats are the devil!!1!
Landon Lewis
The most kekable thing is when he says "if I load this exercise I just grow too much so I do this other variation sometimes to keep the growth at bay" is like he roids but he doesn't know.