>tfw ex gf going full degenerate mode >tfw i will never lift away the damage she did to me >tfw i will be haunted by this woman until eternity
i do 5-6 chest exercises on chest day (AxBxAxxBxAxBxx) with very high intensity, destroying the pecs until total failure. recently i dont get any soreness in my pecs anymore.
have i reached my genetic maximum?
should i consider doing roids?
halp
Jason Young
i forgot to add that besides not getting any soreness anymore my pecs seem to have stopped growing at all
Gavin Rivera
Her face looks shit, joocy legs tho would fuck guy looks numale if thats you then kys fedora man
Nicholas Parker
nah thats the she fucks now... ten years younger than her
Justin Thompson
You need to stop doing bro splits where you hit a muscle once a week.
Youll see much better grow doing 2 sets each day for 3 days a week of bench. (I do mon, wed, friday).
Training full body 3 days a week is in general better for naturals
Joseph Robinson
*the guy
Xavier Evans
shes not thinking about you
why are you wasting time thinking about her
Bentley Lopez
because i loved her, user
Logan Brooks
Or you could just split up your body's muscles into 3 days and train 6 days a week if you aren't a lazy sack of shit. Get the fuck off my board with your more rest days than workout days shit.
Angel Ortiz
Are you going to listen to my advice ?
Actually not my advice, it's the advice of professional coaches like mark riptoe to train full body.
Brandon Miller
Guarantee you just started lifting.
People in general have jobs, social lives, other hobbies besides lifting.
You will make no better gains as a natty doing push pull legs split than full body 3 days a week.
Most people don't want to be that guy who spends all his time in the gym .
Logan Edwards
going to the gym 6 days a week isnt possible for me due to my current emplyoment
i did full body 3 days a week for 3 years, switched to heavy push/pull with legs on push day when i stopped seeing progress for half a year despite eating fuckloads and training heavy. i started to grow a little from there again
Owen James
Woher kommst du?
Zachary Martinez
She doesn't love you. She isn't going to love you. You need to move on.
Talk to other women, if you were able to bag her you can bag other equally attractive women.
Socialize.
Christopher Perry
who wants to know?
yeah you know it still hits me hard from time to time. the relationship with this girl was very toxic and the damage is done, mostly on my side
Cameron Bell
looks like you dodged a bullet user
Asher Morris
Hnngh those thighs
Austin Stewart
Ich will mir auf ihre joocy beine einen runterholen, brauche aber mehr infos für die errektion
Danke im vorraus bruder
Michael Rivera
was zum fick mann
Landon White
>chest day >ABX type program What the fuck ? Do you train chest on A and EVERYTHING ELSE on B or what? Also >that fedora >tippingintensifies.jpg
B: OHP dumbbell side raise upright rows barbell rows seated cable rows lat pull (narrow grip) romanian deadlift facepulls
Angel Moore
>have i reached my genetic maximum? >should i consider doing roids? More weight or different chest exercises Also work your entire body not just chest
For the grill she is wearing a fedora dude Also shave that fucking disgusting neckbeard Work towards your goals and other girl may have the privilige of spending their time with you Pic related
Nolan Murphy
How did she go full degenerate user?
Get back to the basics with your routine. Why not get on power to the people or the Russian Bear. Both will mix things up for a bit.
You are going to make it user. We got you famalam. Just keep lifting and growing as an individual and it will slowly fade. It will hurt for now but that hurt will go away.
Sebastian Hernandez
Then you'd be wrong. I've been lifting for 6 years going on 7, you lazy piece of shit.
I have a job, social life, I cook for myself+1, play videogames, and have a girlfriend living with me. I work out every weekday for an hour to an hour and a half before work, then again on Saturday. It's easy if you have someone else motivating you to keep constant with it and make a routine.
>you will make no better gains working out 3 days a week than 6.
Guess how I can tell you don't lift?
Easton Sanders
>Implying it is literally impossible to just start waking up an hour or two earlier or going to bed an hour or two later then you usually do.
Or just cut out some bullshit. Literally everyone I have heard that says they 'don't have time' for the gym spends plenty of time watching Walking Dead/Game of Throne/whatever else.
Bentley Perry
hes living the dream
and shes not even that hot
Camden Reyes
She didn't do any damage to you. Quit getting stuck in the past.
Colton Martin
tfw ur girl bigger than u are.
wouldberry/10
Samuel Morris
How the fuck do you guys get oneitis so badly?
I legitimately cannot remember the last time I've been with a girl and have gotten attached to her after she was gone. Girls are fickle as fuck and generally untrustworthy, u should've had a backup or you need to go find a new bitch
Matthew Smith
only cucks get married/get gfs....u gotta be like the sultan brah, roll a harem.
Michael White
Tbqh this, its ok to crush on girls just remember you dont always get what you want. Prove her mistake if you think it was meant to be or you got shafted
Kevin Rivera
is that a genetic deformation?
that thing with her face and all?
Samuel Adams
Op here
I'll make it as short as possible.
She was literally the cutest girl i had ever met. The relationship started off nice and all. Then she picked up heavy drinking. I later found out she was adopted and taken away from her biological mother because she was an alcoholic and kept drinking while being pregnant with her. That seels to have leaved its marks because nowadays all she seems to do is getting shitfaced on pleb tier festivals/parties and sucking cock 10 years younger than her.
Feels fucking bad man.
She went fron literally perfect gf to alcoholic party slut over the curse of 5 years and all i could do was helplessly watch because i loved her.
Then one day i came home to an empty flat, she was gone, haven't seen her since then, not a single word. She just fucked off from my life and never looked back.
I found that pic when i was stalking her fb out of curiosity yesterday
I dont have any other pics of here anymore because i have deleted them all to get over her
Joseph Brooks
Sorry for the typos i hate typing on a phone
Austin Peterson
>caring about people
There's literally billions and billions of people of which maybe only 4 billion actually matter and of those you'll only get to actuall meet about a 500 through out your life and that's a stretch I'd say
why be so hung up over 1
Hunter Reed
Then in answer to your question >have i reached my genetic maximum? The answer is no because you've been training like a gimp for 6 or 7 years. Harder doesn't mean better. Get on a proper beginner full body program like Rippetoe's and start seeing gains brah.
Other option: celltech
Ryan Cooper
Bro don't worry about it you dodged a bullet. Keep lifting for your self, invest in yourself build self confidence and you will attract women better than her.
Noah Miller
>cable punches
What the fuck
Brayden King
Nothing wrong about that, good exercise to fully exhaust the chest at the end of a good workout
Jaxon Wood
>Rippetoe are Rippetoe's toes ripped?
Aaron Evans
>tfw first gf was overweight >dumped her because she was holding me back quite a bit >still mourned for a bit because first gf >start becoming friends with her again >found out she dated a literal 1/10 after me, like literally one of the most unattractive guys I've seen >she hated him and seems like she wants me back >I've been making face and lifting gains since we broke up
Feels so fucking good.
Alexander Bailey
Lel. Older chicks going party mode is hilarious. They think if they do things the same way they did before they'll still be young. She likely ditched you because you acted your age, and she's an insecure dumb fuck.
William Walker
>good exercise to fully exhaust the chest at the end of a good workout this is all well and good but do you confuse the chest too? Maybe that's why you aren't getting growth? as we all know doms = growth bro
Jack Anderson
How? Seriously, how? Can you not fit in a morning session? I manage to working 8 to 8-30 6 days a week. Get up at 5 and make the effort, dude.
Wyatt Turner
Not trying to hijack OP's thread but, if you are going to start roids, is it better to do 6 days of working out hitting each muscle twice a week... Or are rest days somewhat important on gear and I should have 3 rest days?
Bentley Sanders
From what i heard you can lift 7 days a week on dat dere celltech
Liam Perez
They are gymbros. Dont try to explain them anything,leave them with their retarded isolations so they can waste their time.
Ryder Hernandez
If a girl would've do that she would be called a whore. Did you even try to fix her ?
Gavin Kelly
why bother, that user's ex is better off without a piece of shit like him
Wyatt Stewart
I see this posted all the time, I don't see the problem with working the chest twice a week instead of three times once you've reached an intermediate level of strength to body weight ratio.
Even more so if your focus is size.
4x8-12 Barbell Bench 3x8-12 DB Incline Bench 3x10-15 Pec Flies
Is a 20 sets per week which is within the 9-21 sets per week guideline that a majority of programs suggest. If you're doing 5x5 three times a week that's 15 sets right there, so you're only doing 25% more volume as it is.
Isaiah Long
lol this
Caleb Walker
It depends what you're doing. I was doing a heavy full body compound workout 6 days a week and while I made solid gains my progress was quite slow. I've cut down to 5 now and it's picked up again. Just be smart about how you train and remember more gear isn't necessarily better.
Isaac Phillips
Thats called overtraining user
Robert Edwards
I know it's a beginner's tailored program, but I've been on 5x5 still, still making progress, so I wanted to do it 6 days a week and up my progress from 5 lbs increase each week to 10 lbs.
Is this stupid or...?
Thomas Garcia
Sort of, 10lbs per week on bench is a lot real fast all things considered. I'd get some 1.25lbs plates and go for half incremental increases instead if you're going to try that.
Camden Collins
Yes it is, and my mistake was assuming gear would allow me to avoid it altogether. I've learned now, though. I just wish I'd been smarter about it initially.
I jumped on after nearly 3 years, but in retrospect I was only just at 3/4/5/6 and probably not ready.
Jack Martin
2/3/4/5 I mean. 3/4/5/6 is where I am now. Definitely nowhere near that strong natty.
Gabriel Reyes
Exactly. Why would you want anyone else using your squat rack?
Jason Flores
I tried to help her improve with other areas in her life, but she'd get extremely pissed about any mention of weight. We argued a lot and I didn't enjoy being in a relationship so I ended it.
So will all girls ;_;
Caleb Phillips
Quit being a pussy, she's not even hot. That dude is above her league
Grayson Ross
Delete this
(She's clearly showing results of prolonged alcohol abuse on her face, the dude too. She looked way better before going down the drain)
Carter Sullivan
sounds like she did you a favour
Blake King
I chose to believe that, yes
Julian White
Start a 5-6 day split
One body part per day
Use free weights, not machines
Enjoy your gains.
Isaac Butler
My ex is too.
Hopefully she succumbs to whatever bulkshit behavior disorder she has and follows through with her threats to kill herself. The world will be better off.
Get on tren so your body can withstand the trauma of lifting 3x daily to work off the anger.
Christian Flores
Tren hard and eat clen?
Carter Miller
No fuck clean.
Kayden Moore
Anavar give up?
Jaxson Morgan
You'll be okay, OP. There's not much you can do; in cases like these, time really is the best healer. Loss is like the common cold - it happens to everyone and there's no cure. You just have to let it run it's course.
As for your chest, you need to do what anons are saying - use free weights.
Sebastian Cooper
fuck. let it run *its* course
Tyler Ward
>i will be haunted by this woman until eternity The fact that she's wearing a fedora in your pic makes this sentence sound so funny
Benjamin Lopez
>anons sticking their dicks in crazy
You stupid fucking idiots. You're both impossibly lucky that you were able to move on in the first place. Imagine having to raise a (50% fucked up cause genes) baby with a malfunctioning individual. Your life is ruined forever with no chance at resetting.
The fact that you feel any nostalgia at all proves that you still have a lot of work to do finding a new set of priorities for future partners. Get your shit together.
Andrew Davis
This user's got a point
David Bennett
I appreciate your response user. Like I said earlier, thing might suck now but they will get better. As onerous anons are saying it is probably for the best for you. It may not seem like it but you have been set free. I wish you the best of luck brother. I know you will make it. Hell it sounds like you already have made it.
Care to share you stats?
Gavin Perry
What can we do if crazy girls are the cutest and the one tha make us fall in love?
>meet the cutest girl ever, nine years younger, lot of issues, fall in love like never before >suffer a lot, she dumped me, use all that rage and sadness to lose weight like a motherfucker and get ripped >she is into fit guys >Tomorrow, four months since the last time we met, there is a music festival >I know exactly where she's going to be >I have a friend working backstage that will let me in >I'm going to wear my tightest tshirt
wish me luck
Caleb Stewart
I thought U/L or 4 days a week was muh optimal for nattys
Oliver Butler
Current stats are for reps, didnt care to test my 1rm's yet:
I know that feel brah, my ex of 3 years fucked two blokes with her friend in Magaluf and it still makes my heart fall out of my arse even though it happened two years ago.
My advice is to stop dicking about with a brosplit and do heavy ass compound lifts alongside accessory work.
Luis Butler
being too nice. dude is some skinnyfat faggot and she looks like she has Aspergers im putting money on that OP abused her for her to run away
Kayden Brooks
>i can tell peoples stories from looking at a picture
Nice shitpost lad
Lincoln Ward
>2 year gf leaves me 8 months ago >ive continued working out and im lookin great >girls always flirtin with me >got a new gf >ex gf gained 15 lbs >texted me she regrets it >wants me back >feels good to be winning
Liam Cox
soreness comes from shocking the muscles, they seem fully shocked.
Elijah Turner
She's gonna laugh at you... It's 4 months.. 4 lol
What the fuck could you have done on 4 months... Fuck me I wish I could be there to see her when she sees you and laughs at you, in your... Shirt xD
Brandon Cook
>4months
Unless youre blasting 3g test/tren ew i have bad news for ya
John Jenkins
You ditch some degenerate genes for your cubes, she did you a favour, time will heal.
Jordan Watson
I guess for every guy making it there must be some sad cunt who's not making it. Guess which one you are OP.
Only way to right the balance is to get Veeky Forums and become a sick cunt instead. So stop being so fucking emo and go get shredded and slay some pussy.
Mason Reed
Schicksal, sei froh
Andrew Howard
Ur first mistake was getting a gf...thats what cucks do nowadays...just fuck and run like all real brahs do
William Rivera
I would love to have my face between those thighs. Don't actually want that degenerate as a gf, though. She looks like she'd fuck black dudes and that's haram