How do I fix this mess? I am lifting 5 days a week but not losing body fat.
How do I fix this mess? I am lifting 5 days a week but not losing body fat
Eat less
Read the sticky
Start lifting 6x a week
Youre not eating enough
How long have you been lifting? What's your diet?
> [CURRENT YEAR]
> conflating exercise and diet
EXERCISE (e.g. lifting) is for FITNESS
DIET is for WEIGHT LOSS/GAIN
Diet is 70% of weight loss other 30% is lifting/exercise
Keto my friend
Looks like you just started. Give it a few months, it will come.
t. knower. lost 50 lbs, then gained noob gains in an months from mostly kneee pushups and light dumbells. at home. never did any gym
Bleach.
Lift 3 days a week. Cut calories. Cardio. Drink more water.
Is it okay for me to drink those monsters?
This worked for me. Keto +leangains + HIIT is what the internet will recommend.
So much science, lingo, shit to remember.
All i did was lower my caloric intake below 1500/day and stay away from fat, sugar, junk food as much as possible.
Did you rupture an aneurysm
and don't eat after 6-7pm
i had an abortion when i was young and stupid
btw i'm 39yo and never did gym in my life
How do you feel knowing you contributed to the genocide of the white race?
i'm jewish actually
white genocide best day of my life
Keep on aborting then, Shlomo
kek