How do I fix this mess? I am lifting 5 days a week but not losing body fat

How do I fix this mess? I am lifting 5 days a week but not losing body fat.

Eat less

Read the sticky

Start lifting 6x a week

Youre not eating enough

How long have you been lifting? What's your diet?

> [CURRENT YEAR]
> conflating exercise and diet

EXERCISE (e.g. lifting) is for FITNESS
DIET is for WEIGHT LOSS/GAIN

Diet is 70% of weight loss other 30% is lifting/exercise

Keto my friend

Looks like you just started. Give it a few months, it will come.

t. knower. lost 50 lbs, then gained noob gains in an months from mostly kneee pushups and light dumbells. at home. never did any gym

Bleach.

Lift 3 days a week. Cut calories. Cardio. Drink more water.

Is it okay for me to drink those monsters?

This worked for me. Keto +leangains + HIIT is what the internet will recommend.

So much science, lingo, shit to remember.

All i did was lower my caloric intake below 1500/day and stay away from fat, sugar, junk food as much as possible.

Did you rupture an aneurysm

and don't eat after 6-7pm

i had an abortion when i was young and stupid

btw i'm 39yo and never did gym in my life

How do you feel knowing you contributed to the genocide of the white race?

i'm jewish actually

white genocide best day of my life

Keep on aborting then, Shlomo

kek