Ayylmao I got a fitness package! What could it be?

cartinine and ginseng

Been taking it for a week now, ordered pycnogenol also, but still waiting for delivery.

is it good? feel any different so far?

nope

Felt like dick was harder yesterday, gf noticed too. But that just may be placebo effect, will see how it lasts.

how much of it and how often you take it?

>tfwnogf

its not a placebo

2 grams daily, will add 200mg of pycnogenol.
You can take 4-5 grams daily but I'm fucking poor.

Sure hope it is not

Oh and I also take zinc 220mg daily.

Subscription to playgirl
for goal bodies (no homo)

kek no

interesting, I'll look into it

ncbi.nlm.nih.gov/pubmed/12851125

mayoclinic.org/drugs-supplements/arginine/dosing/hrb-20058733
>For erectile dysfunction, 5 grams of L-arginine has been taken by mouth daily for six weeks.
>For exercise performance, a single dose of 6 grams of L-arginine in a 500-milliliter beverage has been taken by mouth. Six grams of L-arginine in Gatorade® has been taken by mouth twice daily for 28 days, as have 6 grams of L-arginine daily with meals for 14 days and 14.2 grams of L-arginine daily for six months.

webmd.com/vitamins-supplements/ingredientmono-1019-pycnogenol.aspx?activeingredientid=1019
>For improving exercise capacity in athletes: 200 mg daily.

If you want some reading.

Lurking

2g of arginine a day? if i take more than a gram a day my dick wont go down.

I'm on antideps so it fucks with my libido and dick.

Yes 2bh this looks like too much, I will try with 1 gram a day and work it from there

More hints: it helps with orgasm gains

Celery?

Boooooring.

Then leave faggot

Dubs for a free pass!

Vigor Labs Ball Reload.

Source: Me

5 scoops cmon!

and here's another the thing

Citruline seems to work better than arginine