advice for the anons that have lower back pain:
do deadlifts. don't do it with too much weight, but do it, do it with proper form and when you get home, enter in the shower and let the hot water falls like a waterfall in that region for some minutes.
this will help you a lot. pic unrelated.
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mfw no one cares
>another fucking hiatus
MIUUUUURAAAA
...
Don't use my fucking waifu to spread this bullshit
It was as inevitable as the sun rising tomorrow anons
whatever, Farnese is my waifu actually
at least things will get good (dark) again
miura - make berserk great again
fuck anime
care to elaborate?
Yeah the hot water will help relieve the tightness, buts its temporary.
Your back is in pain because your core is weak and you aren't bracing properly.
Nothing beats back pain like strengthening your trunk
ahs.uwaterloo.ca
Come to ontario
I need to lose my virginity
What's considered not a lot of weight
Thanks for the information, user.
As other user said, the hot water relieve the tightness. It relax your back and feels good, if the pain is really bothering you, just take a shower and do it.
And the deadlifts will strenght your back, care first about form, don't sacrifice it.
I think 10-20kg is great if you never did deadlifts or are not used to it. It depends on how long have you been lifting also.
Just remember, form beats weights.
Cute and saved
REEEEEEEEEEEEEEEE
TWO NUKES NOT ENOUGH
wait, as a total fatass, shouldn't i focus on planking? I can do it at home on rest days
Shit waifu
Useless waifu
I don't have any confidence that my form would be good enough
And if it's not, I will injure my back DLing the bar
Have a bad back, will try again. Last night, I almost called off work from back issues
Last time* fucking spell check
She's not useless, she was a christian and will become a great witch, she's doing great senpai.
She took her of Caska and is helping to get her memories back, she's far from useless. ISIDRO is useless.
I was like you, just try it, see some videos on youtube of people doing it, that helped me to start.
Oh, and start doing it in your room already. Imagine the bar, that will help too when you try for real.
You're gonna make it.
>took care* of Caska
Nigga you need a thief to round out your party.
He's comic relief, I really hate it, Puck was enough.
Hope everybody dies soon, besides Guts, Farnese, Schierke and Serpico.
true
I snapped my back in work and nothing really helped
I was resting a lot, did physio, etc...
but what really healed my back was doing high rep deadlifts and low bar squats, talking a bout at least 10x3 with light weight
TFW 5 chestnuts in latest chapter.
...
Lower back pain, if form is good, is the cause of mutliple things:
>weak abdomen
>tight hamstring
>stiff hip flexors
>strong quads in relation to your hamstrings and glutes
>strong hamstrings in relationship to your quads
>stiffness in the lats
People who experience backpain all have slightly anterior or posterior pelvic tilt which put strain on the lower back
Solution? Make it a habit to walk and sit straight and stretch
Dubs of truth, walking helps a lot. I tried to rest, but walking is what made a huge difference. That and deadlifts.
is it bad that i see her body and shoulders shaped like a penis