How to raise Testosterone levels besides looking at pictures of THICC women?

Eat red onions while looking at pictures of thicc girls.

Ways to improve test naturally:
- Expose self to Sun, or take vit D3
- Take Zinc and other supps (or fix diet) if deficient (probably are, get blood test if really serious about this kind of stuff)
- Heavy compounds twice a week
- HIIT cardio 3x (use a stationary bike with the high resistance options for low impact and better recovery)
Ask yourself, how did your grandfathers lived, were they as numales as our generation? Basically just activate caveman mode, get physical often (strong and fast), try to be less sedentary and more in touch with the natural world, eat clean and healthy (no processed shit).
There's a reason why Mishima titled his essay Sun & Steel, Sun is important too. D3 will reduce depression.

Meme ways:
- Cold showers
- Nofap
- Fat girls

I'm pretty sure its this.

Drink only, and lots, of water
Eat a diet high in fats (avocado, salmon, nuts)
Eat only grassfed beef (meat pumped with antibiotics and hormones will fuck your shitt)

Boom.

Don't fap very often.

'Meat punped with antibiotics and hormones will fuck your shit'

News flash, thats all meat.

fap more frequently

Then go vegetarian

I am just telling OP

Fap a medium amount

Just take ZMA bro, mix of zink magnesium and B6, has alot of other benefits aswell

*I am, just telling OP

Can I drink milk? I don't care if it gives me cancer or shitty skin, it's delicious.

>dont wanna fuck hormones
>help me get my test above natural levels
Fuck off

Dairy cows in America are kept pregnant 300 days out of the year. If you think you can drink milk and not have elevated levels of est, you're a dumbass. (And there are plenty of studies to prove this)

Milk is good though and its good calories so just pick your battles

Natural ways?

Give up masturbation and porn cold turkey.
Excess masturbation lowers your potential test and makes your body insensitive to testosterone as well as boosts your bodies sensitivity to estrogen and producing estrogen. Giving it up cold turkey will see a real peak in and increase level of your base testosterone levels and increases your bodies sensitivity to your own testosterone production.

Get up and move around a lot. One of if not the biggest killer of libidos and shortener of lives is inactivity. If you're sedentary or sit on your ass a lot then get up and move for 3-5 minutes. Just walking/running in place or a quick set of jumping jacks here and there will do wonders.

Look up Greasing the Groove and use advanced calisthenics movements throughout the day to build strength

Cut out most junk foods prepared foods and nearly all simple sugars unless you're living a really active life where you need carbs to function.
Excess food energy consumption while living a lifestyle where it's not needed is a terrible thing.

Drop your bodyfat down to 12-15% this will boost your testosterone levels while also providing the health and sexual benefits of having a bit more fat.

Heavy resistence based exercises three times a week. Can be weight can be highly advanced calisthenics movements. Weight is weight.

HIIT and or Tabata workouts. They'll kick your ass period. The Test and HGH boost will feel amazing.

Eat more good clean meat. Meat has the cholesterol that your body needs to build muscle and make those hormones that you need.

Keep hydrated. Water is necessary, no vital to good body function. Simply drinking more clean unpolluted with chemicals and estrogens/phytoestrogens filled water will see so many positives in your overall health and well being that it's ridiculous.

Learn how to deal with stress. It's after bad and excessive eating, and inactivity in the number one killer of libido. It also shortens your life dramatically.

Here's a tip; don't start off your post with made up broscience that has no proof, because nobody's gonna take the rest of your post seriously.

That's actually proven fucking science.
The only ONLY people who would lie about that or say that it's "broscience" are on the pay roll of the sex industry.

BROSCIENCE DOES IT AGAIN.

>Exercise regularly
>ensure you eat enough fat
>try to not eat like shit
>take zinc if you suspect you have low test; it can help get you to normal
>try to sleep at least 7.5 hours a night

Pretty much all you can do, desu. The exercise part is most vital. Good luck user

No it's not.
It's proven if you don't masturbate then your test levels will "peak" at 6th or 7th day then return to normal.
However that is just your base test levels, not the free test in your body that actually matters.
Now fuck off with your broscience shitposting faggot. You are literally the reason I hate this board.

And I'm also not the guy who called you out on it, I just hate seeing idiots spewing their fucking "science" because they read it on Veeky Forums.

P.S, when you post
>That's actually proven fucking science.
It shouldn't be that hard to provide the fucking proof for it, retard.

Can you point out the broscience in the thread with studies that say it's wrong?

I'm curious.

>It's proven
>proven

>unreplicated chinese n=12 study

LMAO

Supplement vitamin D as we get into the winter and the sun goes away (for my northern hemisphere fags).

ncbi.nlm.nih.gov/pubmed/12659241?dopt=Abstract

>Too much of a poorfag

I don't get when people say this when talking about things that aren't expensive. You must be blowing your money on stupid shit. Everyone I know that's broke is just an idiot that can't stop themselves from buying unnecessary garbage.(Or they're a NEET)

No the study said that it will peak after 6 or 7 days and stay at a higher baseline if you abstain from masturbation.

Secondly excessive masturbation has been proven to lower your sensitivity to your own testosterone and raises your sensitivity to estrogen.

Those two studies combined outright states that abstaining or lowering the amount of masturbation you do to once a fucking month at most is a real natural way to boost testosterone.

Why in the fuck would anyone say 'THATS A LIE YOURE WRONG' and not say, just try it for a few months unless they have something to gain.

that what he was referencing.. he is saying it is an un-replicated study m8.. Which means it is essentially useless especially considering the sample size ( exacerbated by the genetic homogeneity)

The study is right there
But as IsleeIsleeIslee has so delightfully stated, it's a unreplicated chinese study done at the year of our Lord 2003. It should be taken with a grain of salt.
Also, read up on serum test levels and general test levels.
If you want to go around spouting it's science then you should be prepared to back it up when people say 'That's a lie you're wrong'. And not go into a defensive mode 9000

Medically speaking, the best way to raise testosterone naturally is to get laid. It causes a boost in test that last for a few days (~3).

Though, I have read anecdotally that it needs to be with someone you actually care about and not just a one-night stand

You clearly don't get how this works m8.. its ok not everyone can understand biology or the results of scientific papers... Furthermore you can't just read abstracts to bullshit papers and come to your own scientific conclusion.

Amen.

Replication is the mother of science. Everybody should fear unreplicated studies like the plague: en.wikipedia.org/wiki/Replication_crisis

Personally the less I jack off the less I want to have sex. My dick seems to have a use it or lose it mentality.

The study you keep spouting about?
It's the one that actually says that test levels will have a higher base level if you continue to abstain.
It also outright states that ejaculation does in fact have a direct fucking effect on serum testosterone.
Period.

The purpose of this study was to determine the changes in sex hormone level in men after ejaculation. The serum testosterone concentrations of 28 male volunteers were investigated daily during abstinence period after ejaculation. We found that fluctuations of testosterone levels from day 2 to day 5 of abstinence were minimal. On day 7 of abstinence, a peak of serum testosterone appeared, reaching 145.7% of the baseline (P

Can you translate this to dumb speak for me please? Never been good at science.

No fapping = more test.

Not user, but I fap 3-4 times a day.
Should I lower it to once a day? once-twice a week? or once-twice a month?

as rare as possible
it was easier for me because i also stopped for religious purposes but you have to find a greater reason than "more test" to stop fapping

Once a month at most.
And only once a month.

You don't need religion or some other reason to give it up.
It's not some super special needed thing in your life.

I've recently rediscovered my faith in God and Chirstian values. Even looking to start going t church once I get out of this health slump where I'm tired all the time.

What religious purpose pushes you? You Mormon or Islamic?

How do people even do that man. I don't even use porn but if I don't see my girl for more than a few days I have to fap once or I can't seem to focus on anything.

>representative for 'body positivity' looks like this

Ok. You're too much of an idiot to actually get what you're being told.
And yea, a study that has not been replicated once since 2003 is surely a good source. Not to mention the broad dynamic of their test group. I mean, 23 guys. That's like enough to make a scientific statement that it absolutely works.

But you're a fucking retard so keep on abstaining from fapping and getting the exact same results as someone who faps every day.

And again, please for the love of God, learn the difference between serum test levels and general test levels. You mongoloid.

Oh sorry I read that wrong, it wasn't 23 males. It was ten... hahahahahahah. What a delightful little study you have there to back up your ridiculous claims.
Please, just stop now. Before you make your self look any more like a complete retard.

Would have sex with her in the missionary position for the sole purpose of procreation

You've been blown out and aren't even arguing for anything.

You're just saying NUH UH over and over again and hope that some fap addicted losers will believe you.

That means your test levels are optimal. Good job

>implying all grass-fed beef is organic
>implying all feedlot beef is juiced

WHAT ARE THESE FUCKING HAES-TUMBLR FAGGITS DOING ON MY BOARD?

GTFO REEEEEEEEEEEEEEEEEEEE

How was I blown out?

I'm pointing out that your scientific studies are not to be taken as a fact. Due to the fact that they have not been replicated and that the test group is laughably small.
But as I said, keep on abstaining from fapping and seeing some placebo gains. Just don't think you can come here and tell some random people that you're right and then go cry about it when people point at faults in your reasoning.
Mongoloid.

Most of those studies are bullshit that's why they mostly appear on liberal or "natural health" sites. Elsevier just published a study that showed mice are able to inactivate most of the E1 and E2 in milk even at many times the concentration you would normally find.

>Inb4 mice aren't a good model to test gastrointestinal and hepatic response.

Show the reams of studies that back your position then.
I put up concrete motherfucking scientific proof.
You've done nothing but resort to adhom and misdirection.

Go on.

I'll fucking wait.

Hahahahahahahahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhahahahahahahahahaha!

If you've even read any of the posts other than those that you cherry pick to further your own delusions you would find all the proof you need.

Also posting pubmed articles when you don't even know how to read scientific articles, which results in you being a fucking retard who comes up with his own scientific conclusions based on way to old papers with a sample group size that is just ridiculous.

So no, you have not put up concrete motherfucking scientific proof. You have managed to show anyone with half a brain however that you are absolutely retarded, but that is to expect after this here comment from you
> i also stopped for religious purposes

:^) you little retarded baby.

And before you start whining about that I didn't put up studies to back up my postition.
You're own "studies" do that for me. As they show me that they are to be taken with a grain of salt, because unlike you I know how to read pubmed studies :')

Completely unrelated to what you two are discussing, but you are definitely and literally the dumbest, cringiest faggot I've ever seen.

>Lot of words
>No links

You've been blown out. You can go sit in the corner.

>He yells at you samefag
>He yells at me saying we are nofap circle jerking

>Veeky Forums has become all too predictable..

No links?
Pretty sure there are plenty of links in that post. Even links in the linked posts. But I wouldn't expect anything else from a mongoloid who screams you've been blown out while he abstains from masturbation and then tragically but very hilariously dies from colon cancer.

It's quite obviously as follow up on this post So yes it is completely related :^)

No stupid.
You have to have scientific proof of your position and actually fucking DISCUSS why those are wrong.

You've simply said NOT ENOUGH PEOPLE and that's it. Nothing else.

I'm not one of those idiots you can shout down with tons of empty words, attacks and useless misdirection. Prove me wrong or fuck off.

I have proven you wrong, just because you dismiss it as useless words don't make them any less true.
Like I have said before, anyone with half a brain who reads these studies sees they are to be dismissed. And I have said more than NOT ENOUGH PEOPLE!
The date of the studies, the size of the studied group and the fact that there have been no follow up studies on the subject all showcase very clearly that it's a fairy tale. But that's exactly what you look for isn't it? The truth in fairy tales, like you religion and you're mothers love for you.

Now, how about I dont' fuck off and keep bombarding you with these facts about your so called studies until you waddle back into your cave where you will look upon the face of your God and pray for strength to hold back these devilish urges that make you want to touch your peepee.

you'll not be able to lower cuz you're addicted now

Into the trash she goes

If he means 50mg zinc citrate, the actual zinc content is around 10mg - 15mg.

No it's not related to what you were discussing. Even if you two were discussing the length of Cheekys roid clit, I would've made the exact same statement. But, as already stated, you are most definitely the dumbest, cringiest faggot I've ever seen, so I'm absolutely not surprised about your inability to read correctly. ;)

Hah! Nice smiley there boi, however if you're trying to make someone mad you can never go wrong with :^)
The winky one just makes it look like you want me to fuck you, and since I'm not into that gay stuff it won't happen, sad I know.

kek, why does the notion of not touching your dick get people so worked up? not addicted to porn and masturbation are you, anons? Weak faggots. Gotta get that release! Pathetic.

I heard it through the gay vine that if you actually let him shoot it in your ass, your tests level raise instantly because your body doesn't have to digest it.

Not a single solitary scientific study to back up your claims.
Yet you use the "fapping helps prevent prostate cancer" scietific article.
Which by the way, basically states that excessive masturbation in youth actually LEADS to prostate cancer.

You can continue to pretend that you're on some type of high horse but it's obvious to everyone reading that you're flailing about and have fuck all in the way of evidence or the ability to prove a single fucking thing in your posts.

I have actual scientific proof that's backed by anecdotal evidence that's as easy to get as asking any normal red blooded man "how do you feel if you don't have sex/masturbate for two weeks.
Hell there are entire fucking religions based around this.
The only ONLY people on the entire goddamnend earth that thinks this are porn shills and people who for some god forsaken reason desperately wants everyone to think that sexual abstinence =/= increased male agression strength and testosterone.
I have no idea who would gain from pushing that absolute lie.

M8 m8 m8 m8 m8,

All you have to do, is learn how to read these "scientific proofs" that you keep spouting on about. If you had the ability to read them you would see that it's not to be taken seriously.
I mean, I've been saying it for posts and posts now and you just don't seem to get it. You're still in the crazy state of mind that you are somehow a scientist... because you read pubmed articles online.
And it's awesome that you read up on the prostate cancer articles, which by the way can be trusted because of the extensive research and countless of studies that have gone in to it.
Unlike your study. Which is like two of, and both done about 13-15 years ago.. that's a loooooooong time in medicine my man.

And if you still don't get the joke about the colon cancer thing, it's because you're a middle aged man who's so clingy to his "right" beliefs that he refuses to even acknowledge that what he believes might be wrong.

Mongoloid :^)

Holy shit. So that's the same girl?
Hahaha wow, this is borderline embarrassing.
If you don't have the thicc genes in you, don't try to fool us you hoe

sick fuck

>Op obviously tries to start a thinly veiled high test thread
>99% of Veeky Forums doesn't get the hint because of autism

kek, it doesn't. It's the fact people think it will magically elevate their test levels because of two over 10+ year studies that had so small control groups that it's actually heresy to call them scientific studies.

Such is life in autist-Veeky Forums

Try fucking high test women you numpty

Lol I jerk off to porn or whatever whenever I feel like it and still fuck girls with no trouble. Y'all some fucking fags or what

looks like she just got fatter and THICCER

*Cold showers
*Onion juice
*Thicc women

Also,
*No Taylor Swift music
*No cuck pr0n
*No soy

great now im fired

Are multi vitamins a meme? I've been taking "Men's One a Day." Is it better to take the vitamins/minerals individually?

>*No Taylor Swift music
WHAT?

Looks like she got implants dude. Like Nicki Minaj

That's not what the "high test" meme was about.

It was saying high test dudes prefer fat women, not that looking at pictures of fat women would raise your testosterone

> tfw when 230 ng/dl test according to bloodwork

fuck

Same here user, Im at 342..

you guys seriously will argue over anything.

reading beyond post 10 or so in a Veeky Forums thread is pointless, someone will start a THICC thread and in 5 minutes it will degenerate into an argument of low bar vs high bar

THEN DON'T START BY ASKING A QUESTION ABOUT Veeky Forums RELATED THINGS LIKE HOW TO INCREASE TEST PRODUCTION NATURALLY!

IF YOU JUST WANT TO POST PICS OF FAT WOMEN THEN GO ON THE MANY FUCKING BOARDS THAT ARE DEDICATED TOWARDS THAT. YOU PIECE OF SHIT RETARDED MONKEY!

...

EAT ONIONS, GARLIC AND GINGER
seriously, how do you guys not know this?

Don't eat your own semen. It has moderate levels of phytoestrogen. I know from experience.