/plg/ - powerlifting general

normiebook .com/europowerlifting/videos/776834912458233/

>Is America even trying?

I have no words. Simply amazing.

Haven't deloaded bench in ~ 4 months. Starting to feel a bit injured. Time for a deload lads? How should I go about doing it? Regular programming but maybe take 10% of of all the numbers I think?

Do a week of ohp

>left

This post is my official retirement.

I will not be posting or lurking anymore as a resolution to continue improving myself as a father, husband, lifter, and as a human being.

My most recent goal was to cut to 189lbs AND Ieave plg.

I leave you with a lewd, and my final fridge mode pic.

Some of you were ok...

most of you were not :)

Godspeed.

>inb4 see you tomorrow... you wont :)

Here's your (You), see you next week.

Have anything I can add you on to keep in touch? Granted I probably don't have it.

...

Buda now I know I was wrong,
I messed up and now you're gone.

Buda I'm sorry I neglected you,
Oh, I never expected you,
To run away and leave me this empty.

Your voice right now would sound like music to me,
Please come home because I miss you, Buda.

Buda come home,
Buda come home.

Buda can't you see I was blind?
I'd do anything to change your mind.

More than a fridge, you're my best friend,
To cool to forget, come back, 'cause we are family,
Forgive me for making you wanna roam.

Now my heart is beating like the saddest metronome.
Somewhere I hope you're reading my latest 3 word poem:
Buda come home

You'll be missed man,gl with everything.

>300kg good morning

I wish I could just up and leave

Almost 7 years now

What did she mean

what does it say in English

>it was fun!! you were in really good shape last night! who will take home the fast food win(i dont know what this means)??? Very pleasurable now.

>that was cool!!
>you have such good form!!
>How did you not go to snabb ciddy
>Eat well now

"that was fun!! you hade great form today!! Who is going to take home the fast food win (?) ??? Really exciting now."

Boardshorts cucking Bodorio lol

Whyn u ignoring buds ;-;

Is /plg/ finally nearing its end?

Hopefully. I've gotten nothing out of it.

Good luck with everything. We'll miss you ;-;

Good luck, Buda. Mirin' that final pic. Take care and hope everything goes well for you.

>improving myself
How completely ordinary. You will live and die like everyone else, no matter your delude, pretentious efforts.

I know I shouldn't mope around,
I shouldn't curse,
but the pain feels so much worse.

Cause windin' up with no one is a lot less fun
then a burn from the sun,
or sand in your buns....

Now I learned a lesson I won't soon forget
so listen and you won't regret
be true to yourself
don't miss your chance
and you won't end up like the fool... who... lost... his... Plg friends...

u look like gays

At least when he dies his lifts will be good.

god it must suck to be a manlet
i mean look at his lower body, such an awkward shape

poor pete, his squat is shitte

He looks fine, it's muscle. Norris looks like that too, and he's not even much of a manlet.

he is 5'5 that is turbo manlet

Stephen Manuel
>Competed at worlds
>World record squat and total

Bryce Lewis
>To shit to go to worlds
>No world record

Is America even trying?

i was doing 3x5 and started stalling pretty hard. i figured if i kept volume the same then it shouldn't matter much and switched to 5x3. since switching i have been able to progress again but i'm curious if i'm "cheating" myself a bit.

i'm also doing something similar with my deadlifts. instead of doing a 2x5 i end up doing essentially 10 singles.

is the lack of intensity a big deal if it's allowing me to put up more weight? i'm a weakfag and i'll probably stay a weakfag forever but to revert back to being an even weakerfag might break my fragile ego.

>thinking just because I only got my master's instead of my phd that I don't like physics at all or teaching it

Wew

Go change your babby's diaper you fat shit

Why did you blank out Perhac?

>is America even trying

>a big fat nigga is Alex and USA role model

Literally a cuckold

pete is the most hardcore guy i've ever seen. I don't care much for his training style, but that attitude alone will improve you 100%

How about this Guy?
m.youtube.com/watch?v=wD-QEabZxOk

how many of those comments were from hot girls? did you fuck any of your students

Nice humble brag.
You are low key arrogant as fuck.

...

Remove BL

this is your fault
god dammit buda. if you ever get a friend request on facebook from me, please accept

powerlifting-ipf.com/championships/records.html
?

meant for

he does a bunch of weird shit, and he makes too many videos of it. like as if hes trying to make a point.. not that impressed. I'll be impressed if he actually does a heavy squat or deadlift and not some weird shit like a 400lb pointed toe 1 leg dick hanging kettle bell lunge

Is the programming career a meme?

>how many of those comments were from hot girls?

Maybe 20% or so.

>did you fuck any of your students

No, that's unprofessional and unethical. I'm sure if I wanted to I could've though.

>low key
I don't really hide that I'm pretty arrogant. At least you can squat correctly.

>street signs captcha
>STOP Dead End
Fugg

>At least you can squat correctly.

i'm killing myself and leaving your trip on the suicide note

Not if you're a 6'0, handsome, lean and shredded 289iq 25 year old playboy millionaire like twinklex

Please don't kill yourself, user.

Fat Retard here?

Yep. At the gym currently. What's up?

How far did TM take your squat?
What was your 5rm?

>ywn be a tall chad with tons of money like twink alex

wtf i hate twinklex now

275x5 to 295x5. Recovery was absolutely god awful, and I wasn't going to cut on TM, so I switched programs when I started to cut. Ran it for 6ish weeks, for my squat only. Assuming you eat, sleep, and aren't a genetic dead end, you should be fine for a while, although you'll probably have to cycle rep and set schemes eventually.

Old record, Screamer broke that at Arnolds

have a nice life bb

and bryce is going to total 2000lb+ at raw natties.

I'm currenty doing LP 3x a week with 1x5rm 3x3(-10%). 5rm is only 255 though. I just feel like I'm about to stall.

>tfw first squat set and I'm already corkscrewing like mad
:(
youtu.be/oHwNphXOHCE

V O L U M E

Good bye, Buda. Will miss you.

When buying a power rack, what's better;
The thick safety's where you push them in
Or the thin bars you slide in?

I've tried more volume Like 28 free 3x beginner and only got my squat to 215x4. I stalled on SS twice at 215 3x5.

Yeah the admin doesn't update goodlift instantly, so?

oh ok, my bad actually didn't know
how recent was this

stop rushing, start bracing

>Oh he'll lift really really much in the future
Lol

Bodyweight and height? Intermediate programming might be just what you need. Madcow, TM, C6W, etc. Pick your poison.

I think it has to do with my one of my shoulders fucking stuff up. For some reason racking and unracking my left side feels way different than my right. Here's the other side on my second set, and you can still see my left side shift. youtu.be/ORoPn3Hrr0A

So the "standard" for the combine and fitness is being able to bench 225lb.

What is the equivalent of that for dead-lift squats and OHP. Is it person to person, is there a standard?

Basically I want to get strong and obviously much bigger, but not to the extreme "snap my back in half if a light breeze pushes me off center" and would like to maintain some serious athleticism.

6'2 and 160lb with the goal of weighing 200ish in the next 3-4 years(depending on how my genetics dictate my size)

YOU'RE STILL LOOSE AS FUCK

your post really upsets me

6'2" 195. I think I'll go with TM after I stall with my current bullshit.

>divebombing

>standard of fitness
>bench 225
U wot m8?

Why does it matter what the standards are? Just please eat more food and pick up heavy stuff.

for the average 80kg person, I think a 185kg squat and a 200kg deadlift is above average.

if you're at 210kg squat+ and 250kg deadlift+, you're really good.

competition level is 240kg+ squat and 290kg+ deadlift

Fucked up thing is I bench about as much as you.

i think getting bigger or stronger, you should only focus on one. be very specific when it comes to making goals. not just oh i want to become a shredded motherfucker with 6 pack abs and deadlifting 6pl8+ squatting 5pl8+. you'll get no where with that type of thinking

>bigger or stronger
>pick one
lad what are you drinking

I'm trying ;-;

Did I do better this time senpai? youtu.be/plu9fweTxG4

Wew, another me

>actually starting to like using the leg press
Thanks Boris

What saftey bar is better?
The thick one you push in?
Or thin one you slide in?
.

i'm saying if you're trying to get stronger, only focus on a strategic training pattern for the exercise you're trying to improve with the goal of doing each set and rep better than the last one.
don't tire yourself out and lose focus by adding in 3 sets of 12 bicep curls and lat pulldowns with the goal of looking bigger. the opposite thing for trying to get bigger. you wont get adequate results by trying to do both at the same time

You unrack like wet noodle, stay wet noodle during set

youtube.com/watch?v=ki1TOYuoKQQ

watch all of filups squats and try again you fat retard, get fucking TIGHT, unrack the weight like you mean it

also lower the j hooks off the big boy setting you fucking manlet shit

>Wew, another me
That's why I asked you. lol

both gonna bend

Why do you say that.

I got this. They really improved quality on them. I was worried because some of the reviews but they fixed all the problems people were having like misaligned holes and holes not being deburred etc.

I'll keep that in mind on Tuesday. Thank you friend. The problem with the lower hooks is that I'm decently bent over because they have stupidly big jumps. I'll give it a go either way.

>Asking me for squat advice
>Me
>Squat
Kek