Are chest supported rows a meme?

Are chest supported rows a meme?

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I guess they are alright. You could go way heavier with those compared to normal t-bar rows or bb rows. Just mix it up and see what works best for you

Not really, just for formlets.

with good form, you can support more weight than you can row

m.youtube.com/watch?v=4xq3BsKTzYo

If you can deadlift it, you can support it.
You can't row as much as you deadlift

Formlet detected

I don't even have this thing at my gym. Plus I don't get the "with good form, you can support more weight than you can row" ? How does just supporting it but not being able to actually row it makes sense?

brb holding my 1 rep max deadlift for 20 seconds in a barbell row position

You can deadlift 300lb for reps no problem.
You cannot row 300lb for reps no problem.

Row strength is the limiting factor in the bent over row, not how much weight you can support.

If you can row even half of your deadlift 1rm, you have a HUUUGE problem

See that bench behind him ? Row on that shit
Its thousands times better than bent over or supported

Seal rows are cool.
It is blasphemous to say they are better than bent over rows

> You could go way heavier with those compared to normal t-bar rows or bb rows

No, it's the opposite.

Found the momentum using ego lifter.

enjoy your back snaps

How ? You have full support and dont risk fucking your lover back in anyway, the stretch and pump is fucking insanely stable
youtube.com/watch?v=JL7eEe02b88

I prefer these to standard rows, even after years of trying bent over rows just feel weird to me and don't give me good results. Yeah it's not as efficient as a whole-body exercise but preferable to back snaps.

>risk lower back
Formlet
The only reason i cant row as much as i deadlift is my arms and lats are too weak.

Lower back is NOT a limiting factor.

You can get full stretch with bent over row.

You just have shit form, m8

So many formlets ITT

DUDE
FORM
LMAO
fuck off you daft cunt

>being this mad over the fact you lift with improper form
Kek

;^) continue doing shit tier exercises, see you in 3 years when you see no results

I will, you enjoy you're sub-3 plate rows.

It has its place but should only be an accessory lift and you should be working your way up to bb row.
Row is my strongest lift and i love doing them.

>the greatest back exercise of all time doesnt work because i am too retarded to sit back in between my legs
I will let dorian yates know he doesn't know how to grow big lats.

Like i say seal rows are great. Bent over rows are just much better

Yate's row > pull up > chin up > pendlay row > power gap > seal row > t bar row > secondary power gap > cs t bar row > cable row > tertiary power gap > one arm row > final power gap > babbyweight dumbbell bent over rows

>thinks his row weight matters when he lifts the bar with his glutes and legs instead of his lats

>roided faggot has huge lats

wow user I wouldn't have guess that

>activating more muscles is a bad thing

> comparing yourself to genetic freak with arguably greatest Christmas tree back
ok bro ok, he did yates row's for a fucking reason you daft cunt, he also did nautilus machine, which Big Rammy couldn't even fit into and was absolute shit tier

what about heavy af dumbbell rows tho

His recommendations to novices are chins and barbell rows
The only people i see row dumbbells are weak AF soccer moms.
If you wanna go heavy with db, why not just one arm that shit?

>cheating is always good under every circumstance regardless of context
Wew
Millions of people have taken steroids
Less than 10 people have had a back comparable to dorian's

If you legitimately think you know more about lat growth than dorian yates, fucking kys