1300 calorie breakfast

>1300 calorie breakfast
>200 calories left
>it's not even noon

Congrats on your eating disorder.

>1500 calories a day
>binging on meals over a thousand calories

Get your life together you fuck

i know that feel and im on a bulk

Eat a lot of fruits and vegetables to satisfy your hunger then.

>realize i went over 4000 calories
>230grams of protein
>tfw bulking

>1300 in one meal
how the fuck? stop eating shit.

...

>700cal breakfast
>it was supposed to be 1000cal
>never gonna make it

that's not 1300 tho.

How weak and tiny do you have to be to be on 1500 cals?
I lose weight at 3000 and im not even big

>Counting calories
>Wasting your time and energy on needless psychological overhead
Fell for the corporate scam.

what are you basing that on?

drink water to surpress your hunger feelings for the rest of the day

normal maintain intake for an active adult man is 2000 calories

Brah 1300calories is not that much. A light meal of two chicken breasts and rice is already over 1000 calories

each slice of whole wheat bread is like 120kcal, how much sugar is in that cup? or why are you drinking a 500kcal soup?

4 slices of bread with a bean soup? that's nothing.

That's maybe 700-800 calories at most

>Overate the last two days
>back on track today

kill me bros I ain't gonna make it

I don't even know what I should eat to consume so little energy. Eating just 1.3 kcal for breakfast, that can't be satiating. At all.

what are you like 130 lbs? Or just on a retarded cutting diet?

>1500 calories

This is not good unless you're a girl. If you're a dude, I'd say go for 2000 per day.

>cutting during bulking season

Thank god I'm tall(ish), do cardio, and work a really physical job. I can cut on 3k cals

>not living in astraya

Yeah, if you eat a Chinese amount of rice.

>eat nothing for the whole day
>eat 1500 calories in one meal before i go to sleep

why dont fatties just do this

This is pretty goat, feel hungry but if you can wait you can eat a feast every night

I skipped breakfast and just had a 1800 calorie meal. Going to lose 800 through cardio so I can eat another meal.

>what