/plg/ powerlifting general

nah a huge black guy in my gym who deadlifts 317.5kg

I can't what

don't reply to me

Gonna up the curl and CGBP volume desu

vernal equinox bro

youtube.com/watch?v=ZrpRBgswtHs

not even fucking around lad.

think he's natural?

Don't fucking reply to me. I can reply to whoever I want.
But i refuse to sit back while a weak euro scum like you replies to me. You get no more responses to your replies.

>weak euro scum

lurk moar before posting newfag

Be 15"

>weak
remind me what you squat and pull again benchbeta?

>google image search

So how was your weekend fellas?

Mine was pretty good...

Bodorio theme song
youtu.be/-m3GGZCYaqA

americans think anything that isnt america is europe
lurk more

youtu.be/BS-oRydlnCE?t=159

more than lith kek

This. Australia is just Europe dumping it's undesirables.
Which really says something.

Well as pleasant as it has been, am off. Have a lovely weekend chaps.

Australia is literally bongistan's prisoner colony that is now it's own country. Aussies are literally Euros.

obligatory

If I ate a huge surplus day 1 and then on day 2 I only at a very tiny amount of food - would I still be energized / have strength on day 2?
Or does it not work like that at all?

>dump a bunch of whites on an island
>wait 200 years
>now second best country in the world in terms of HDI

white supremacy what?

do any lewd stuff?

But esmeralda is the best girl?

Within reason that is

My left arm is 15" and my right is 14.5". I don't believe you have 15" arms. There's no way.

Same. I said he can't too

wtf I'm 6'4 with 15 in arms and I bench sub 2 plate

It's like the rest of the world isn't even trying.

yarp

had some great sex with my proto-bf

Post pics? I'm not gay btw

I literally can't stop snapping my back.

How do I into squats?

Post vid

hey guys do you work abs and if yes which exercise?

I dare you to try and find an image where my arms look big.
And then ask yourself, would they look big on someone over 5 ft tall?

Weighted decline sit-ups and hanging leg raises are my personal go to. But ab wheel and planks are also good exercises.

Yeah he is

He has natty deadlift gains of less than five per year

>ab wheel
Don't know what I'm doing wrong but I don't feel these in my abs.

Rip spine

Planks, side bridges, curl ups and that thing where you go on all fours and hold up 1 leg and 1 arm at a time for 7 seconds while bracing.

Get up in the middle of the night, do 25 consecutive reps on knees and do AMRAP standing reps immediately after and you'll feel it alright.
Feel it for months...

I have butt wink or spinal flexion. I seem to dip and flex when I get below parallel even though I'm bracing hard with my abdomen. I feel it when I ascend and I get a bit of a forward lean as well.

guys I want abs but have no abs

how do abs happen

I tried deadlifting but I have no abs I tried squatting but I have no abs I tried benching but I have no abs

how do I get abs? I might try deadlifting again

...

Hey can someone add this to the collaboration pic of lifters from PLG having terrible form? The one we had as OP not too long ago

deansomerset.com/butt-wink-aout-hamstrings/

>when you bench as much as bench bro taking the last thing he was proud of

potan ancient

how much do out total bench beta by?

I still feel it

Haven't been able to squat normally for around 4 months. Still do high rep low RPE work though

My squat has most likely gone to shit, right? There's a meet in 2 months that I want to compete in, but I dont want to squat / deadlift less than I did last meet

...

Might do some ab wheel now and join you in hell

Bodorio looks so cartoon like

theres this guy I see at the gym from time to time who's pretty strong

totally looks like a nerd who found /plg/ and then got buff

he was squatting almost 4pl8 today

should I become friends with him?

It's an ironic hell. I have to train my abs every single day, sometimes twice a day for the next indefinite amount of months.
I never used to do abs before the injury.

...

I think he's cute :3

9 weeks left to add 40kg to my squat. Thats 7.5kg a week!

Wish me luck lads!

Can we just replace every picture of bodorio with this?

There could be benefits from it then, summer abs will be strong.

>Brb off to snap my abs

Oh wow a single double. Good job isley. Also remind me of your bench at your last meet? Oh 0.
And the one before that? 140?
Please refer to my name as well.

Genetic dead ends are always more charismatic, nicer and more interesting people than talent chads.

Fuck u islee

isley is like a textbook deadend lol

>charismatic

I wish. I'm about as eloquent as Michael Jackson's sex slave

I'd recommend everyone train abs as often as they can. A month in and I'm already reaping immense benefits. But I understand most people wouldn't train abs daily for months on end. I have to in order to protect my spine.

This could have been prevented a year ago if I realised my hamstrings weren't tight and it was my weak core forcing my posterior chain to tighten to protect my spine.

Hee heeee

So... I was right?

Holy shit. Good luck disc bulge. You'll be stronger than ever after this is done.

Routine for someone who just wants the benefits?
I'm not a fan of spinal flexion. I thought about just doing a few sets of planks every night before bed

You were right, and I listened to you and strained my abs, deadlifted and wrecked my lumbar spine so...

....You were a clumsy dingus?

I do this every single day:
ahs.uwaterloo.ca/~mcgill/fitnessleadersguide.pdf
Sometimes twice a day.

This will interfere with your deadlifts and squats though. You really shouldn't squat or deadlift a day after training abs IMHO.
Your best bet is to do it all after every squat or deadlift session.

You don't have to hold the planks for 5 minutes or whatever, if you read it, it says to alternate between side bridges and a plank every 7 seconds for as long as possible.
Way more enjoyable than just holding a plank.

>And then ask yourself, would they look big on someone over 5 ft tall?

>tfw chalked strapped hook gripped mix gripped snatch grip reverse band banded deficit sumo deadlifts with 100lbs of chains

Off for a cheeky iced coffee lads, anyone want anything?

I didn't want to miss deadlifts to knees though... So much so that I finished every set even though the pain occurred on the first set.
>I'll just go home and stretch it out, it will be fine in the morning
If only I had known

I still don't think the answer is to train abs. Just get better at using them.

Looks pretty easy, I'll try it out thanks

Is 2x BW bench impressive at 73kg or is that too twink for 2x BW to be impressive?

Squats, deadlifts, leg raises.

Read Dr Stuart Mcgills explanation, I think it might be on the PDF.
I'm not going to try and explain what was already properly explained by him.

By strengthening my core I now engage it more effectively in day to day life subconsciously.
Without strengthening my core I would still be Ben ridden and unable to bend over without extreme pain.

I've gone from having to stand straight in order to not be in pain to being able to touch my toes without bending my knees, being able to have my back horizontal to the ground, flat, without bending my knees and I never stretched once.
All pain free.

it is good

ok thank you

What program did you run?

>5x2-5th.webm

Did it five times you NERD

hey friend
a guy without a trip was trying to manlet bully me yesterday
wouldnt know anything about that would you?

Sheiko

Before that

Nuckols

"Include hip work to balance out the squatting"

What did he mean by his?

Ask me anything

Any pointers on deadlift lads. Looks a bit wrong.

youtube.com/watch?v=AJi6OIvGcss