I'm sorry; first-time poster on Veeky Forums

like i said, he says he works out every set to failure and does abs everyday. the question of if it will work for you is another topic tho. but as beginner, anything will work. just go to gym everyday and lift.

Well, I not really the beginner.
I had had 96 kg and my workout routine was:

Workout A

Push ups 20(50) per day

Chin ups 5-10(Stil hard)

dumbbells 20 kg

Goblet squat 10 kg
D. Deadlift 20 kg
Flor press
D.OHP
Lateral rase 5 kg
D. Rows 20kg
Curls 20 kg
Flor hammer 20 kg

Workout B
Push ups 20-50

I have the stationary bike.
So cardio
30 km/1 hour

6-day workout onde day rest. Now I thinking to buy a bar 50-70kg, and do SL is this good.

BDW cardio out.

Is this ok?

>onde
one, sorry

try to raise the weights till u stay in 5-35 rep range
more weight you lift, the stronger you will get. but dont get injured, raise it gradually

also workout B doesnt have anything
cant u go to a gym?

Doyle has been lifting for years. You need to do heavy compounds, eat good, and stay lean for a long time.

Well, I love bike cardio and I still fat I think, and I love strong legs.
But like I said I gonna do SL so workout A and B is out.
Is this OK or not?
What can I expect in 1.5- 3 years ratio?
I have high test. and ok genes for hard work?

Doing SL only or do I need compound.
I don't like gyms. I can build one.
What heavy compounds?

This is add for this post

What can I expect in 1.5- 3 years ratio?
You can expect to look like shit at 1.5 years and decent at 3. Really varies pretty dramatically depending on what you do and how you do it.
>I have high test.
No you don't.
>and ok genes for hard work?
You're average. Welcome to the mediocre world of natty lifting. If you want faster results, hop on gear. If you aren't willing to cycle, you'll burn out pretty quickly when you don't see what you want.

What you need to do is SL or SS, bulk, and get strong. The rest will follow.

>I don't like gyms. I can build one.
>Area man found decapitated from homemade guillotine squat rack.png

Well, I work construction as for test. I think I'm good (trust me).
So SL do I need more?
Compounds?
Can I keep cardio?
I don't care for gear; I just want this feeling off doing something good for myself.
Kek
I can buy one.
I just don't want to see people when I training.

Hes on gear but you can get a similar body not as lean in 4 years of proper training and diet

Do the compounds SL tells you to do, it's bench, OHP, squat, diddly, and row. Throw in chinups too. Cardio is fine, but don't let it be detrimental to your lifting. You work a physical job so make sure you're eating good and in abundance. You're gonna need it.

Most important thing I can tell you is temper your expectations. It's not a quick thing to look like Doyle or Jerry Only. It takes years naturally and on gear.

Since you work physical labor, you're probably in better shape then most novices so you'll advance quickly. Also don't just start tossing weight on the bar because it feels too light. You'll have plenty of time for it to get heavy.

>Thinking you're going to look like Doyle after doing SL

what is wrong with you people

>It's not a quick thing to look like Doyle or Jerry Only
I don't expect that.
Thank you, but which compounds?
BDW I also do ems(maybe placebo but it helps me) on lower back and legs.
>You work a physical job
Yes, but I'm boss too. So I do lift on my job but I don't work as a worker.
SL+Something

>Thank you, but which compounds?

Did you even look at the routine?

I need gear to look like THAT??

fuck this. I'm getting a different hobby

you have to collect the heads of little girls and, put em on your wall

Yes, but I didn't see compounds. Sorry, I will go thru it.
Kek, I don't think so too.

He's 52 years old and 6'3 so yeah.

...and he is a gamer and he still looks better than you, and he is higher than you too.

Compound lifts dude, the entire routine is only compound lifts. A compound is a lift that works more than one muscle, as opposed to an isolation.

>he is a gamer and he still looks better than you, and he is higher than you too

what on earth are you even talking about?

Yes, I know what is SL workout, just...sorry new.
Thank you.

He slaps your girlfriend/boyfriend/trap/anime pillow on the ass in the club what you do fit?

No brains for him, Doyle's vegan