lets see how you guys did, being that summer is basically over. inb4 legs
comments, rates, concerns and info all appreciated
lets see how you guys did, being that summer is basically over. inb4 legs
comments, rates, concerns and info all appreciated
Other urls found in this thread:
scoobysworkshop.com
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I want to succ your dick dry
so yeah I guess good job
Yes legs, what is that shit, shame on you. Do your squats.
i do, just lanky as fuck man
what is the point of hiding your face in cbt and showing it twice in progress (before/after)?
never change fit. and thanks
eh idk, probably because im nude in this one
>them legs
lmfao
roast me
>this dyel at 240
Fucking lanklets.
dont lift. started scooby's intermediate two days ago.
want to go skelly for christmas.
just trying to be less shapely
Good luck lad because your body is actually depressing.
o shit here comes the pear goy
whaddup
ye it sucks
I'd like to spit roast you, fuckboi.
Why would you trade looking like x-shit for looking like y-shit?
Work on looking GOOD instead?
i'll be lifting 5 days/wk
planning to eat a large defecit - but you're saying i should eat more?
Great body, very masculine
Now tell us your real Weight as you're never 240lbs
lift HEAVY fucking weights 3 days a week
squats - deadlifts - bb rows - ohp - bench
that's ALL you need for 1 year
and eat like a motherfucker, like 4000 calories a day
little carbs tho
right, thanks.
current plan was to do this: scoobysworkshop.com
and eat 1000cals/day - few/no carbs
but then i'll be gross, right?
stronglift bro
there's even an app.
it's 5x5 of the exercises i wrote before.
Showering must suck for you
THANK YOU
Eat more than that though. 1000kcals is what a 4'10 woman needs to lose weight.
You're not 240lbs
manlet spotted
i don't think you realize how much tallfags weigh just in bone and organs
six months on ss
5'11 190 lbs
looks good what do you think?
My cut was decent, I didn't really get and stronger
Fucking mobile flipped my image
> looks good
Keep cutting until you're down to a decent bf%
> cutting
> getting stronger
pick one
only novices get stronger on a cut.
My belly is so distended from eating, looks great.
2 years 3 months training, 60kg press, 90kg bench, 140kg squat, 170kg diddy.
Mike rippetoe claims another victim to the SS meme
At least I'm happy with my back.
> row 70kg 3 x 6
> 12 dead hang chinups
Goal body.
Stats and lifts?
2 years and those are your lifts? wtf my dude
>pic related my back after 5 months
I'm 5'7" and weigh 72kg.
I think that's pretty impressive.
> in b4 manlet.
I started out looking like you, so then I started lifting weights.
My gains have been slower than most, but I've been improving.
We'll make it some day, just make sure to eat a shit ton and lift heavy... don't trick yourself into thinking that cutting is a good idea.
Also it looks like you don't squat or deadlift much at all.
I want to look like you
Fuck all these other fatass powerlifters
More quads would be nice
Forearm need work
Then just stick to cardio. You will become slender and less pear-ish
Are you doing SS to learn the basic lifts? or are you wanting to become aesthetic? You won't see any aesthetic result from SS.
> You won't see any aesthetic result from SS.
Sitting at 239lbs atm, and the moobs have shrunken somewhat. Be honest with me ya'll, just how bad is the loose skin gonna be?
Isn't it supposed to tighten up slowly.
I think you have to be really FAYUT to get permanently baggy skin.
You are killin' it man remember that. You're gonna make it brah.
You can't just be sticking to basic lifts mainly to achieve your maximum aesthetic goal, why limit yourself when there are hundreds of accessory workouts available for all of us?
I know I look like a fucking skeleton, but fuck it.
This is 6'1 73.2 KG, 4 months lifting starting at 67-68 KG
Before that I used to be around 60KG, started working out, took a break, and started again.
Short term goal is 80KG, if I could get that by next summer I'll be happy.
I don't think you know what you're talking about.
>im aware those are not amazing lifts but for 6 months im happy with it.
ahh okay I didn't realise you were that small/light mb
> I've been lifting 6 months but have unwarranted convictions.
You only need to do 6 lifts to get big. Waste your time isolating each muscle if you wish.
You know that those stats are skewed heavily the heavier the lifter is?
I squat twice my body weight and I'm proficient.
100k person squats twice their BW and they're Advanced.
> Lanklets are weak
If you say so, your body should be the proof of your statements. Let's see it. I still think it's idiotic that you have to limit yourself to doing certain lifts when you have the freedom to do what ever you want to try out. Very narrow minded if you ask me.
They're also skewed AGAINST tall people, because we're naturally heavier without having extra muscle/fat, I try to ignore the words (novice, proficient, advanced etc) and just focus on the numbers.
I'm also 6'7 so the ratings are against me massively on that
Fixed that for you OP.
fag
>roider telling natties the best way to make gains
don't be a dipshit cheekie
you're going to have a decent amount of loose skin, don't worry about it. it's better than being sick and obese
eat for christs sake
...
It's more to do with the mechanics I would guess.
Tall people tend to have longer femurs in relation to their torso usually.
I have been lifting for 4 years, and in those 3 years I did it natty. I started taking gear a year ago when I was already educated enough to make gains with or without. It's funny that every time boys get cornered they pull out the roid story of mine to avoid taking about something you don't want to. This is why you look like shit and will not post your picture to prove me wrong.
Im not that guy, i'm I just disagree with you because you're a small weak roider.
It's not me dipshit.
I just realised what a stupid fuck I am.
>look how our son has grown
> You won't see any aesthetic result from SS.
Why are you so convinced that doing SS is useless?
Because you wasted your lift doing brosplits and seeing people make gains doing SS makes you angry?
>tfw my penis is almost that tiny when unerect
>having muscles only makes it look even smaller by comparison
I'm 17cm when erect and honestly I'm confident enough in that size but lawdy does it look shit when it isn't
...
I think he's in his mom's bedroom.
EAT MAN
> 60kg
You must have been so spooky before.
I didn't realise you have been lifting for 4 years what the fuck.
You look shit for just a year of roids let alone lifting 4 fucking years. What a waste of fucking time. Why do you think you can give advice to guys working out for 6 months with probably far more muscle and strength than you already? kek
>no you are
The truth is always somewhere in the middle
by doing a strength aimed routine at first you're maximizing your CNS gains and thus your exponential muscle growth is higher because you're utilizing more of your muscle and you're able to push higher weights
What comes after that initial step is all up to you, but even if you pick a BB routine, the time you spent doing strength will definitely be rewarded - and I'm disregarding other health benefits such as learning good form, strengthening joints and bones.
Also as long as it doesn't fuck with your progress you can add any accessory work you feel like to SS/SL/ w/e
top LEL
> ctrl+f "Cheekie"
Wat. He's not even posted his own body yet. He's just come here to make inflammatory statements about SS.
Cheekie if I fly all the way over to canuckland can I suck on your roid clit? Pls
Thanks, it's really nice to hear that every once in awhile
> It's a woman.
Jesus
I don't think your picture was necessary to make a point across but ok lol
it's ok baby steps
Do you know who made my split? Take a guess. And also SS can only take you so far, my argument with him was that WHY do you want to settle with doing ONLY SS to get an aesthetic body? SS is great for strength, and grow muscle in a balanced way. But if your goal was to get that aesthetic body, you need a split to go along with your compound lifts to sculpt your body. you get it? You can do SS for sure, but why did he have to be so defensive about adding accessory workouts? are you that lazy?
Well I guess you're doing a race of "who looks good the fastest" thing, not my cop of tea though. As for my body, I think I'm pretty happy about it since I took medal out of 20 competitors so... do what you wanna do I suppose
>lifting and roiding for 4 years
>looks objectively shit (with fetishists asking to suck roid clit and guys who fuck their mattress saying they would fuck you
>small as fuck
>weak as fuck
>is mouthy and talks shit about established beginner routines to confuse beginners
when will cancer leave our board guys?
> Do you know who made my split? Take a guess.
We don't care.
Stop spreading disinformation about decent novice programmes and trying to cover up for it.
You boys really like to avoid facts and hide behind my roid usage. This board it self is the cancer.
> This is why you look like shit and will not post your picture to prove me wrong.
>I don't think your picture was necessary to make a point across but ok lol
god you suck
> Have disproportionate muscles from 'scultping'
> Be aesthetic
Pick one.
Now post your current body in this CBT thread or go.
I'm not the one who brought up the split stories familia. And you also know it, it is a NOVICE program. and people are hoping to get Zyzz body from doing SS only? how uneducated people can be on this board?
I'm just ignoring you now, you obviously have something to prove.
You don't have to remind me that lol
This one makes me laugh, if you think accessory workout creates disproportionate muscles then you're in for a surprise. You think all professionals did was SS to get where they need to get? How uneducated can a man be? if you wanna go ogle at me then it's already posted, you do the digging.
Post current body cheekie
So many dramas in a CBT wew
5 10
165 lbs
360 lb squat
410 diddies
150 OHP
235 Bench
It's already posted on old cbt, it's still up. I don't really wanna derail the thread with roid clit comments kek
6ft
Currently 85kg right now, CLOSE to my fucking goal of 90kg. About 3 week old photo.
>tfw doing SS
>tfw gained more size, strength, and would out-lift cheekie in every single lift imaginable even though she roids and lifted for 4 years compared to my 8 months or so.
Must suck being a women, desu.
pls cheekie I just want to suck on it a little
Go hire a male prostitute it's pretty much the same thing bb
Plz rate me Cheekie, lifting for 1.5 years natty
Am I gonna make it
srs question cheekie, does it feel bad when you see natty lifters who lifted for way less (less then a year) yet are bigger and way stronger then you ever will be?
just curious
On a scale of 1 to Chyna, how big we talking Cheeks?
Yours is the sexiest in this thread. Nice job, user.
6'3
258 lbs
will cut in the spring
Mirin arm bulk.
6'2, ~80kg.
Who else fell for the "no ab isolation" lie.
>six months on ss
= that.
You fell for the meme user.