am i still skelle?
Am i still skelle?
im 6'3 btw
Was this after they released you from Camp Auschwitz?
You'll get a lot of trolls. Looks otter to me
Looks like a decent otter mode, but it's also good downward lighting
Show us a pic with natural light
No longer skelly closer to otter mode I recommend getting a wrist roller to fill out your hand and forearms other wise looking good
is this the best I can hope for doing calisthenics? An ok chest with ok lats and shit everything else?
did you start doing weighted calisthenics,you faggot?
kinda I recommend eating a bit more
your Adonis belt is kinda shitty
oh and post a normal pic of yourself,front,no flex
yes i did, bought 10 kilos
gonna get more from a friend.
also putting pl8s in a bag and doing curls.
great,now gimme that front pic
Otter, you still look better than the obese powerlifters, so like half of fit
here
i also just had a massive meal
>peanut butter
>banana
>oats
>protien powder
>coconut milk
all comes in about one liter
>3 potatos
>1 can of beans
this might not be much for you guys but my stomach hurts a bit from all that
nice chest, how many times a week you go to the gym?
now,unless you are poor,you need to get weights or rings for those arms,for your shoulders you can pick up 2 chairs or something to do lateral raises
0
im a calisthenics fag
i do box 3 days a week
oh and tell me your routine
i do uphill running everyday for .5 km
i do 5×5 weightee pullups 5x5 weighted dips
and 3x10 pistole squats
3 days a week and i do boxing 3 days a week
oh and now i do 3x5 curls
the fuck dude,do some rows too,they work your middle back,diamond push ups,bodyweight curls,bodyweight skullcrusher.You are limiting yourself.
nah ill join a gym soon
and use youtube: fitnessFAQ,calisthenicmovement and many other great channels to help you out there
ah,well you gotta do rows there too,but using a barbell
ill be doing this
exept with lateral raises instead of curls after every workout