I've doing calisthenics and running for almost 1 month i run about 2 miles a day, im 5'8 190 lbs and i want to know whats the max results of calisthenics
I've doing calisthenics and running for almost 1 month i run about 2 miles a day...
Charles Myers
Nicholas Thompson
Just lift some weights
Dominic Adams
You can get ti the natty limit with anything that allows progressive overload.
It just takes more time
Zachary Jones
Where are that niggers lats? Wtf
John Bennett
See pic related
Hudson Cruz
>whats the limit of calisthenics?
Gymnists are basically at the limit for bodyweight strength. Your'll basically look athletic.
Liam Jones
This is the most Balkan picture ever
Jonathan Sullivan
>tfw kid on right has better traps than you
Easton Miller
I mean pic related is easily possible, itll just take twice the time as lifting
Gavin Scott
This if your a genetic freak
Jackson Hall
and more chest hair. fucking kill me
Asher Butler
what if you add weights to your calisthenics? Will you gain more muscle mass or just strength gains?
Nicholas Davis
lots of bar work
William Reed
he looks about 5'
Jacob Smith
brb training neck
Dylan Hill
Except he lifted weights before taking up callisthenics
Lincoln Wright
why are the niggers abs all fucked up
Ayden Phillips
>bar work
is there some place i can read more about this?
Anthony Thompson
Mason Rivera
thanks!
Gabriel Williams
Tyson post-prison is the result of lifting.
Aaron Foster
unevolved monkey genetics
Carson Taylor
Fucking google FitnessFaqs.
Or I can do it for you you lazy google:
youtube.com
Angel Barnes
This was 87 when he just won the title