I've doing calisthenics and running for almost 1 month i run about 2 miles a day, im 5'8 190 lbs and i want to know whats the max results of calisthenics
I've doing calisthenics and running for almost 1 month i run about 2 miles a day...
Just lift some weights
You can get ti the natty limit with anything that allows progressive overload.
It just takes more time
Where are that niggers lats? Wtf
See pic related
>whats the limit of calisthenics?
Gymnists are basically at the limit for bodyweight strength. Your'll basically look athletic.
This is the most Balkan picture ever
>tfw kid on right has better traps than you
I mean pic related is easily possible, itll just take twice the time as lifting
This if your a genetic freak
and more chest hair. fucking kill me
what if you add weights to your calisthenics? Will you gain more muscle mass or just strength gains?
lots of bar work
he looks about 5'
brb training neck
Except he lifted weights before taking up callisthenics
why are the niggers abs all fucked up
>bar work
is there some place i can read more about this?
thanks!
Tyson post-prison is the result of lifting.
unevolved monkey genetics
Fucking google FitnessFaqs.
Or I can do it for you you lazy google:
youtube.com
This was 87 when he just won the title