Has anyone tried eating butter if he didnt eat enough calories that day? Is it working/worth it?
Butter 4 da gainz
Nicholas Bell
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Owen Thompson
Of all the things you could eat for calories, butter's one of the worst.
Keep some mixed nuts around for when you need calories quickly.
Gabriel Williams
why is it one of the worst?Pls explain
Hudson Watson
grass-fed butter might be alright for that, but there are better oils to supplement for calories/benefits. walnut oil is god-tier, mild nutty taste, perfect for adding to shakes or taking shots. also very good for test. avocado oil is also, very light taste. olive oil is bitter, so best for shots and definitely not for protein shakes. if you eat red meat and have some butter here and there, youve probably got enough saturated fat in your diet, hence why i usually go for monounsaturated to supplement when im low on calories
Anthony Roberts
No I drink 3.25% milk ifnl I need calories its high in protein, good fat, and calories.
Oh and its not literally eating butter
Dylan Cox
It's a solid block of saturated fat
Oliver Brown
or if you want more saturated fat, coconut oil is the best source
Parker Clark
what do you mean by that
Caleb Anderson
>if you want more saturated fat
Connor Ward
why would you not eat peanut butter instead that's a pretty dumb question desu
Owen Campbell
9 times out of 10 it's not even real butter.
Eating that shit straight is likely to induce significant cardiovascular problems/disorders like diabetes quicker than other edible calorie sources.
You might as well drink olive oil, but I don't endorse that either.
Ryder Lopez
just eat fucking sugar if you need to get more calories.
Samuel Reyes
>saturated fat is bad
I wish this meme would die
William Rodriguez
saturated fat is good for test, its also not as bad as people say, but like i said, everyone other than vegans probably have enough of it in their diet already.
Asher Morgan
plus maybe the OP was asking about butter for the saturated fat content, but maybe he's just autismo
Christopher Peterson
>saturated fat is good for test
No it isn't
>its also not as bad as people say
Yes it is. It's suggested you eat no more than 5-6% of your calories from saturated fat, and less is better.
Leo Howard
>I wish the global network of nutrition scientists would cater to my fantasies
>reality sucks
Luis Adams
>You might as well drink olive oil, but I don't endorse that either
don't knock it til you try it. especially if you are/were a skelly
Caleb Brown
source from this era pls. do you think dietary cholesterol is also bad for you?
Dominic Gonzalez
Ill throw this your way. It has a shit-load of studies cited backing it up
William Sanders
As of September 2016
>The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat.
>For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fats.
From the Institute of Medicine who determine what adequate intakes of nutrients are
>Saturated fatty acids are synthesized by the body to provide an adequate level needed for their physiological and structural functions
>A UL is not set for saturated fatty acids because any incremental increase in saturated fatty intake increases CHD risk.
>do you think dietary cholesterol is also bad for you?
Of course.
Matthew Morgan
>It has a shit-load of studies cited backing it up
But they aren't good studies, which is what's important. The first one they use is this study by Atkins shill Jeff Volek
jap.physiology.org
It's an epidemiological study... not an experimental study where they fed people different fats and saw their effects on testosterone, but an epidemiological study, done on 12 people.
Carson Torres
Cant you just eat peanut butter like the rest of us?
Logan Jackson
you have to realize the american heart association is telling that to the average, sedentary, obese american.
for cholesterol just throw this in google "when does dietary cholesterol affect serum levels"
Brandon Miller
>I lift weights a few times a week, healthy diet advice doesn't apply to me
Don't rationalize it. That's a suggestion for all Americans.
Justin Baker
So there is a decent correlation between test levels and saturated/monosaturated fats?
0,59/0,62 isnt good but decent enough to make me avoid polysaturated fats
Easton Reyes
the rest of the studies are intertwined in the idea theyre presenting and further back it up. stop being a nigger
Joseph Thomas
>the obese and the fit should all follow the same diet
>skellies should cut because the gubment says calories are bad
there are some pretty big outliers in the very low intake, the rest look fairly consistent
Isaac Ramirez
>the rest of the studies are intertwined in the idea theyre presenting and further back it up
Other studies he cites on fat intake and test don't specify what type of fat is given, and involve entire diet changes where the type and amount of fat can't be reasonably believed to be the cause of observed changes. He also tries to make people think eating saturated fats also don't cause health problems by citing this dairy industry funded paper
ncbi.nlm.nih.gov
Which, along with other similar studies reviewing the same data, has been criticized many times and dismissed by major health organizations as misleading and untrue
hsph.harvard.edu
sciencemag.org
ajcn.nutrition.org
The guy who runs the website is an idiot.