/plg/ - Powerlifting General

coaching is a meme, its all about genetics

i didnt read the file name and thought he was gunna squat that

WHAT ARE WE

>TRAINING

>EATING

>FEELING

>LISTENING TO

>DRIVING

>he looks around and literally no one gives a shit

It's a sad world when you have no facial aesthetics

>WHAT ARE WE
>>TRAINING
Pic related, got 9 on squat amrap and 8 on bench amrap ;-;
>>EATING
Nothing yet
>>FEELING
Tired and a little stressed
>>LISTENING TO
Nothing
>>DRIVING
4runner

WHAT THE FUCK DID YOU JUST SAY YOU LITTLE SHIT, 1V1 ME IRL AND WE LL SEE WHO'S THE UGLY ONE YOU FUCKING CUNT

Oh that's an old vid. Meet is this weekend.

>WHAT ARE WE
>>TRAINING
Heavy bench day, shitloads of pullups, volume OHP, GPP with prowler.
>>EATING
cottage cheese with myprotein vanilla
>>FEELING
pretty shit since my job in the market just got liquidated yesterday but I already have 3 interviews lined up.
>>LISTENING TO
Sigur Ros
>>DRIVING
Not a jaguar

And all I have is lumbar pain.

Rocco is a qt with good facial aesthetics.

5x8 bench, 5x5 SSB squats and upper bodybuilding stuff. The powerlift 3.0s I ordered should get here today, so I may try them out with some normal squats to see how it feels.

...

noice

>U
Thursday

I'm doing it THIS thursday

U injured?

surprised you didnt drink your own rat poison yet

So, being a complete deadlift novice: could I get away with doing heavy 4x3 3 times a week?

WHAT ARE WE

>TRAINING
Core
>EATING
Probably some homemade shredded chicken burritos later
>FEELING
Relaxed, but also a little frustrated with work
>LISTENING TO
The Crystal Method
>DRIVING
2003 Dodge Grand Caravan (dad)

Had lower back pain for 2 weeks. No sheiko squats or deadlifts in that time.

lol fucking rekt geneticuck is fucking breaking apart

>Deadendorio
You should be banned from this name desu.

You heard of Dr Stuart mcgills lower back stabilisation program?

"I hope you feel better soon, friend."

>Sub320kg deadlift
>Can't bench 190 in a full meet
Lol who are you trying to fool here Isley, he's as deadend as they come

Thanks friend

no

same breh, let's get euthanized together in switzerland next week

Booked my flight already.

Can't do shit when your body is just starting to fall apart because you make it work with ridiclious weights.

Every power lifter will be fucked at already young age, only very rare exceptions to that case.
It's just the way it is and everyone that powerlifts knows that.

I got the name wrong sorry
ahs.uwaterloo.ca/~mcgill/fitnessleadersguide.pdf

Gbro showed me if and its helped me a shit ton

Fug ;-;

can we send talentlex with you??

this is some strong bait or some retarded ed coen follower

So? Records aren't everything. Records can be taken away from you, medals are yours forever.

Okay ill take a look at it.

why did you choose to randomly reply to this post now after replying to so many posts after it and then come back to this?

Are girls forever isley senpai?

No one in the gym even knows wtf OHP is and what heavy weight is in that context.

Godda bench high and everyone will watch.

>coen

Are you trying to say it's not excepted to have at least one of the three:
- fucked knees
- fucked lower back
- fucked shoulder

at below-average age as a powerlifter?
The entire thread knows of at least one young lifter that quit the sport because he caught the drift with his lower back pain.

>>TRAINING
Sheiko
>>EATING
Rice
>>FEELING
Good
>>LISTENING TO
Fash the Nation
>>DRIVING
Ninja 250r

>tfw only progressed 20kg on my already elite bench this year

Yes I'm tryin to say he isn't an expert in powerlifting since he never powerlifter except when he was caugh and thrown out for cheating with steroids which was btw the cause of all his injuries lol

Honestly it's not

The one guy I know that has a truly fucked shoulder has it because he fell out of one of those racks you strap yourself to while doing hyperextensions.

Having occasional aches and pains now and then, sure, but permanent, serious injuries, no.

That's quite a bit though mystery man.

Ive gone from 180 to 190kg this year and I'm pretty happy about it.

How dare you defile his holy name, heathencuck

Do you like the thing I sent you

>americans actually think Ed Coan (Cohen?!? Coincidence!??) is a powerlifter

this is plg this stands for powerlifting general not /fraud/

>>>/fraud/

...

The love letter? I got 4 today, which one was yours?

Inferior nations, inferior lifters. Regardless of supplementation, burgers dominate

Because you still cheat basically just as much as ex-soviets.

wtf i didnt know powerlifters could have flat stomachs

instagram.com/p/BKw048KDFFH/?taken-by=jhaack181

>>TRAINING
maybe squats, depending on how much time I end up having tonight. going to a funeral in about 10 min so idk
>>EATING
had some chicken breast and pepper jack cheese sandwiches for lunch. idk what dinner is gonna be
>>FEELING
tfw no gf
tfw squat still not as strong as it was 5-6 months ago
tfw still completely unable to deadlift without looking like an idiot
booking my spring break tickets tomorrow though so that'll be cool
hopefully getting a bench PR in a couple of days too, so that'll be cool too
>>LISTENING TO
listened to some Joe Rogan Experience and Tom Segura's podcast today. also some of Bill Burr's podcasts
>>DRIVING
drove from madison back home, then gonna drive back after the funeral and dinner

see

I want to be jhaack wtf it's not fair

Well, you need to wait 15 years and you'll realize.

I mean, it's perfectly normal by the age of 50 to have shitty knees and everything.
But by powerlifting you'll have these potentially faster and worse.

The only way out is once again by genetics. If you have great joints you will maintain them, even if you do hardcore sports.
But powerlifting with non optimal or even bad genetics ... you're in for a bad ride.

benching 20kg more than bodorio can, at half his bodyweight and 6 years younger

instagram.com/p/BK1lubYju6h/?taken-by=jhaack181

really makes you think and question, is haack natty?

I thought you have a gf

>tfw squat still not as strong as it was 5-6 months ago
thats what you get for running sabres program, i tried to warn you :((

>6 years younger
Not really interesting unless hes been lifting for a considerably shorter time.

why didnt he tell us about this? is he "Too good" to talk lifting with us "simpletons" now? letting fame get to his head now that he won nats

Tell you about what?

so fil is now shilling a wahlander hashtag in all his instagram vids despite none of them containing a wahlander belt because hes benching in them

hmmm

He did though

see the giant red circle around the text
no he didnt i dont miss plg posts

Sorry, I didnt see that red circle before.

I would have mentioned it if I saw it.

whens bryce bloms next meet so he can outwilks bodorio and put him back in his place

desuarchive.org/fit/thread/38826495/#38832505

what was the big mac bet about? if you lost you had to buy your lover a big mac ?

I'm studying

Lmao

We need to talk alx. Come in chat

that doesnt mention the big macs though i feel hes keeping things from us

First to 200kg/100kg in competition.

It's actually a happy meal.

I switched it up to see if it would be noticed, it was.

The guy I'm talking about is 47 and plenty of the people I train with are in their 40s and even 50s, most have lifted since their late teens and early 20s.

>I'm studying
that doesnt explain why you bounced back to that post after 20 minutes of replying to other subsequent posts

(f) [email protected] BW = 97.60
(m) [email protected] BW = 119.52

Can't compare male and female bench wilks lad. Women have a proportionally smaller upper body and bench will be a smaller part of their total.

You can compare the total wilks only.

I'm running J&T 2.0 5days a week.
I have 3 upper body workouts and 2 lower body,which template looks better?
ULULUxx or
ULxULUx

Females are so much worse at benching than men though

>everyone in plg is studying
>tfw was just gonna read the book before the exam
m-maybe not

It's called sponsorship

Gratitude actually.

They literally gave me a belt.

I didn't know you were almost 30 Phil

Not just #takingwhatsyours

And you want to tell me that their knees, shoulders and backs are fine and they all have somewhat respectable stats aka are still strong?

Studying is for brainlets and nerds that go to grad school instead of just getting an undergrad then making mad dosh

(m) [email protected] BW = 478.38
(f) [email protected] BW = 476.29

aww thats cute

you should bring it up next time you see her

It's still called sponsorship, you just happen to be doing it for free.

I mean, no hate, just an observation.

How to make mad dosh and do little work pllssss?
I'm really uninspired and unmotivated to do studying, I just wanna get a job and earn more money over time.

That is exactly how it is, yeah.

Haven you even read the posts you are replying to?

I wonder if that is how it is or how you see it.

What do they all lift?