You thicc yet user? you didn't fall for the twink meme, right?

I am manlet, so if get too Thicc i'll loke shorter, and if i get in twink mode i'll look smaller, life is suffering.

when i put on more weight my chest looks puffy...

gyno

Is it possible to look close to klokov without PEDs?

No.

Nope.

I'm working on it. Just need to lose about 20 lbs of fat and put on about 40 lbs of muscle... ;_;

is this the homo thread?

Shhh, user. Say no more.

>you'll never succ the soul out of him

why-live-senpais.jpg

>gain 30lb
>still look skeletal
what the fuck Veeky Forums?

lankletism

No but you can look like Lascek.
Whatever happened to /7bg/ aka /hbg/?

Autists kept reporting it, mods kept deleting it. Some of the anons who contributed the most decided they'd rather not frequent Veeky Forums any longer because of that, because hbg was one of the most productive threads in a long while and it was demotivating to always see it getting deleted.
I've been thinking about restarting hbg again. I still have some of the stuff the original hbg user wrote.

It was awesome. That physique is my goal. Thick, huge, strong as fuck, manly as fuck. It helps the gf loves that kind of physique too.

I know the pastebin is still around but wasn't completed. I'd be happy to see it back around.

Victim of the general thread purges.

One of the poor bastards monitoring this place had a real hate-on for generals. PLG, SMG and OLG kept getting hit at as well but he had a total hateboner for /7bg/. The constant gay porn probably didn't help either.

>tfw will never be big like this because smallish joints
>6.75in wrists
I have to strive for the lean swimmer or whatever look. It's the only thing I can really do for my structure

working on it

That paste bin was absolute trash.
The fags over at mascgen still drag it around afaik.

Is it possible for a manlet to look like this while not looking like a creature?

I know this feel. I want nothing more than to be thicc, I train very hard, eat well, but at best I end up looking lean / competitive rowers build.

I get a lot of compliments but I'm not happy with it... My wrists and forearms are terrible, as are my insertions.
Feels bad man.

Every man posted itt is literally a manlet, except for Klokov.

Post more pics of his cock showing out of his undies. or his cock please

Mmm i can see his shaft and balls perfectly. MOAR!

Sometimes I wish I was a Manlet so I could fill out without steroids.

I'm working my way back, I'll be better than before; thiccer, j00cier

I'm 5'9"

Stop being 140lbs.

i'm 160

Post body.
You shouldn't look skelly @ 5'9'' 160lbs.

That just means you can be thicc while weighing like 170 lbs. Easy mode desu

What bodyfat percentage do I need to be as thicc as him?

i tried falling for the twink meme because i'm a faggot

i failed(?)

how 2 train neck?

dude, that's me.... minus the full beard.
maybe 1% less b/f. wheeeeee !

>5'8" 194 lbs.-198 depending.....

>be lifting since freshman year
>5 years later I'm /2/3/4/5/ natty
>everyone from high school says I look massive
>a powerlifting friend compliments my lifts
>my parents think I'm "too big"
>part-time coworkers think I'm either a huge dom top or a powerbottom due to my massive ass
>colleagues jokes that I take up 70% of the stage whenever they do a dual presentation at a conference with me
>mfw I think I'm still just a small DYEL whenever I look in the mirror
How do I wake up bros?

Yes.

im 6'3 and fucking huge but my dick is fucking tiny while flaccid and my balls arent too big either. it pisses me off that i can never post like that because ill have a nonexistant bulge.

Yes

Wear tight underwear like middle pic senpai

lookin joocy m8. How long you been lifting?

...

Off and on since I was in junior high. Sports in high school. Little lifting in college. Got serious March of '15. Pics are a year apart. Mar '15 - Mar '16

Wow...

Trip on Isley

Whats your core Workout? Mirin hard btw

hey i have the same ikea desk but with the white board attachment on top!

oh god put your dick inside me, yell abuse and call me mommy! I've been a naughty woman.

takes years and years m8

I don't dedicate any time to abs. I owe my core to focusing on breathing and intra abdominal pressure for every rep - no matter the lift. I get a killer core workout with every workout.

Occasionally I'll set aside a set of what I call "conans". Go to the cable machine where you can set the height of approach angle. While standing: Position it at the top and perform a movement something like in the photo (but standing) Ensure you keep your hips and feet in the same plane. Destroys your inner/outer obiques, transverse abdominus, and abdominals. I then position the approach angle at shoulder height like a baseball swing. Then the final set starting at the bottom with movement toward the ceiling.

I imaging I'm swinging an ancient broad sword covered in the blood of my enemies.

Give it a try user. You'll be sore for sure.

Need better upper back workout. Tired of Pendlay Rows.

...

>have a weak core
>be autistic

Choose one

I have girly wide hips and narrow waist, how do i get a THICC torso?

not this guy again. post pic so we can see those disproportionate traps.

Wew lad

i've been lifting for 8 years it feels like i'll never get a 3pl8 bench press fucked up my it band trying to squat 4 plates

I rarely do core workouts, ill give it a shot. I wouldnt say my core is weak, but i feel i could have some more mass there

This man is perfect

>Kroc rows
>pull ups
>deadlifts
>maybe barbell shrugs for bigger traps

Twink and proud. Slim and well-muscled bodies are the best.

I will NEVER fall for the bulking meme.

I'm trying to still too fat

please jesus do some arms while you're bulking so hard

>tfw the left side of my core sinks in

he's a roider

not like this isnt achievable with a decade of lifting but still

the ass and upper front shot are newish, the rest is older

>tfw no thicc bf to give the succ

Quite the compliment. Thanks. But wrong. Don't even buy protein powder. Good luck with your training.

Brehs. Do twinks and girls with feminine penises like /thicc/ mode?

This is Veeky Forums
We say no homo here

Brah cut that gut and youre there.

Looking good. How long have you been working out? Also what weight and height?

Brehs...

>filename
hi Justin. You absolute slut.

if only, senpai

10 months
20 years old
6'
190lbs(45 Lbs added mass since I started)

So your 2 years trt cycle doesn't count anymore?

What are you on about?

...

Great job. Height/weight and lift stats?

...

>5'8''
>~196lbs
>less bf%

[doubt]

It's not easy but definately possible. I'm almost there after 3 years starting from skellington. Although I feel like I'll still look small with 15 more pounds desu. Those guys in pic related are probably more like 250 depending on height

I've noticed neck development with deadlifts or maybe try Big Lenny's way of working neck.

youtu.be/vzPZxtoaE0A?t=922

who is the specimen?

Qt daddy that posts in cbts.
IIRC, his stats are fucking nice, too.

So recently I've upped my calorie intake by a good amount. I'm 6' right now, how do I go about getting my bulk on? Compound lifts? other than Deads and pullups what are good compound lifts for arms/chest/back

youtube.com/watch?v=0ElIBWY3DAc

dont forget to work your glutes so that wo(men) find you cute

As a natty you can only gain so much weight in your upper body in a particular time, I'd say if you eat 3000+ you should do full body every workout, maybe different intensities but you'll make little mass gains if you only train upper.

Great upper body compounds are Barbell Rows(all variations), high pulls (or whatever they're called, upright rows, snatches, ohp, Overhead squats, behind the neck ohp, standing tricep extensions(not sure if those are a compound)

Also weighted dips/push-ups are a good chest enhancer

I train legs very often. My upper body isn't small, but I'm tired of being on the verge of "big"
Thank you for the list, I'll start working these in more often. I think I do too much isolation when it comes to upper body