Roll for planks

keep those abdominals tight faggots. last two digits is seconds held.

Roll

best i can do so far is a minute, im 300 lb

Where can I get get a 45lbs bag of strawberry protein powder? I like making it with coffee and a small slash of goat milk. But it's so damn expensive in small quantities.

who is the guy in the pic
i want to have sex with his arms.

that's wojak

roll

I just learned about planks today.
Rollerin'

I'll try another one, roll

>seconds

lel 3 minute planks or gtfo fags

83.197
God damned pumped

Roll

Eh, why not.

ok

rolerino

Yo how do you make the protein in your coffee actually blend? My shit always clumps the fuck up.

...

So a max of 99? That's fucking nothing.

Hit me. I'll double it.

Roll

... Ok I'll triple it. Ez

ez

I'm doing this

...

Easy

Roll

henry rollins

rollen paulino

Blender.

where do i buy that bag of whey?!

Rollin
Also where do i find protein powder that tastes good

r(o)ll

rall

Huj

roll

...

Roll

Roll

Erolll