>almost one year of lifting
>diet autism on
>good sleep
tell me what im doing wrong
i cant leave this dyel body behind
>almost one year of lifting
>diet autism on
>good sleep
tell me what im doing wrong
i cant leave this dyel body behind
What's your program?
Height/weight/diet? Routine?
>here's a picture of me with no basic information
>tell me what I'm doing wrong
Shit thread famalam
>full body workout
>ohp
>dips
>bench
>military press
>2 kinds of bent over
>pushups
>lunges
>squat
>leg raises
>planks
routine above
1,83 - 6'
80kg - 180 pounds
Guarantee you aren't eating nearly enough nor eating the correct food, damn sure aren't resting enough.
Post your routine.....also 100% sure you are skipping days
What routine are you on?
Thats not a routine. Whats the work split? You are lying about something bruh. 1st step is being honest .
Whats the routine split, how much are you lifting, how many days per week and have you seriously attended all days without skipping a single day?
Are you increasing weights? What you eating in the morning afternoon evening and how much?
etc.
>sleeping at least 7h
>130g of protein (red meat, eggs, milk, cheese etc)
>600 calorie surplus
Once in a while i skip days
once in a while
I do full body/2 body parts
example: dips and bench
next: ohp and military
etc
Yeah, im increasing weights.
in morning, milk, banana, oats and butter.
Also
Im being honest.
Seriously
Forget everything you've ever been told and read the sticky
Actually lift this time you fucking retard
more precisions on the lifts? sets/reps/weight ?
3x8
almost 1 plate on bench
1 plate on squat
half a plate on ohp
almost 1 plate on bent over rows
Ok, normal looks for these lifts. Eat more and that'll do.
eat well, train hard
track your weights and try to increase workload every single workout
not getting stronger? eat more.
that's all you need to do.
Thanks, guys.
btw I am more or less the same height/size as you (6'2" 180lbs) and I had the same lifts five or six month ago, after +/- a year of liting.
Focused on my diet, and switched to a PHUL program (I was of fullbody too).
my lifts jumped in the last two months.
+25 lbs ohp
+40 lbs bench
+80lbs squat and deadlift
Nigger you cant be. I am literally 5 pounds heavier same height and much much bigger. Similar bf
Squat more
post a picture for comparison
please
gonna try
thanks
just for curiosity
how much bf do we have?
>tell me what im doing wrong
You're indian.
no, im not.
Sure pajeeet.
south american scum, my friend
proudly third world
Almost 1 plate for 3x8? Fuck. I thought I was weak after lifting for 11 months.
how much do you lift?
So I'm 21 188cm, 81kg. Started at Lifting 11 months ago, first 9 were 3x full body a week. Now doing PPL 6x a week. Bench 70 kilo 3x6. After 11 months still dyel as fuck because started at 70kg lanklet mode. I do look bigger than you now, but am probably higher fat percentage, im around 16%
You are Indian you are never going to make it.
r u indian
if so stop eating curry u currynigger
I don't know where you started but looking at the picture, you've probably made some good progress.
Good job OP keep going, gains are slow
christ sake
im not indian
starting to get mad
>ohp
>military press
isn't this the same?
Be my bf?
started as a lanklet skelly
thanks, man
really appreciate
godspeed
>military press seated
sorry
da fuck?
i have a shitty body
In your previous post you implied you thought he was incredibly weak, right? When your lifts are basically the same. He's doing 60kg 3 x 8 and you're doing 70kg 3 x 6, there's not much difference desu senpai
poo in the loo
thats it
im done
STOP THIS NOW
add some pull ups nigga
you can stop it anytime shitskin
What are your lifts?
say that again, and see what happens
i dare you
you will poo in the loo?
...
dont say again
i swear u will face the consequences
i swear
Well that's why you're small. You can't get big lifting 1pl8 as a drug free lifter no matter how long you've been training.
ok pajeet, calm down, you are big for me anyways
I like it a lot, would fug desu
Shit form
Eat more.
Also you probably have a shit routine as you look almost completely dyel
ohp and military press, thats quite the variety faggot
You're not trying hard enough. I've been lifting a year on a deficit and even then noob gains should be more than that
>Almost one year
>Almost 1pl8 bench
OP I am handicapped and outbench you, what you lack is progression. Maybe weight gain as well.
You're fine just the way you are bb
I was benching 1pl8 for reps on my third month of lifting
This might just be the single most retarded post anybody has ever made on Veeky Forums.
I thought you had no nipples for a second.