New Current Body Thread /CBT/
If I start incorporating Oly lifts into my routine what kind of gains can I expect? or will it be mostly strength gains?
New Current Body Thread /CBT/
If I start incorporating Oly lifts into my routine what kind of gains can I expect? or will it be mostly strength gains?
what are 1rm mang.
Oly may give you flexebility and agility gains. maybe some back and quads, not worth it imo.
Prometheus is that 8 years old asian kid who's so better than you that you wanna quit your fav activity
how are you so lean
your hand is actually disgusting
I'm not asymmetric, I guess I was leaning to one side.
The red marks are from rolling the barbell of a failed squat rep down my upper back, instead of just dropping it.
I would like some more explosiveness, it might help with my other lifts.
I don't train 1RMs atm though, except DL
2 plate bench 5 reps,
2.5 squat ~4 reps
4 plate DL 1 rep
Man just lift because you want to, or for fun, or just any reason thats not to do with others. I lift for some good feels, it's like therapy. I might even show off in public or compete one day when I am big enough.
I'm not at my leanest, I don't have much serratus/obliques showing, I want more size atm
Yeah I guess I haven't drunk much except coffee lately (I mean if you are referring to the veins)
why would you roll it?
looking gud hijo
no, i'm referring to this
so was I? What else though? Tendons? Meh not like they're always like that
>2 bench plate for reps
>not even 3 plate squat
>4 plate deadlift
>fucking jacked
must be nice being a manlet
What do you do to train obliques?
Forearms, front squat, and overall test gains.
They'll bring back that old fire if you eat to compensate for them
ayy lmao
Height? Weight?
>those lifts
>that body
There is no God in this world.
Rate my progress brehs
how to obliques
wow good job you dehydrated and flexed, amazing progress
do heavy deadlifts breg
oh yeah I should add I am 179cm
manlet by Veeky Forums standards I guess
Have a few exercises mostly shit like windshield wipers as far as direct targeting goes though
Sounds good to me, thanks
eh I have been working out for 4 years now so take what you will, my lifts are actually pretty good by body weight ratio
>4 years
5'3 girls can hit more in 4 years. Just stop posting, I'm 100%mad.
heavy deadlifts helped my obliques
>what is plateauing
also admittedly I did fuck around a bit, sort of just became a thing of maintaining rather than pursuing. Anyway, I'm don't really care just about strength at the moment, I had better lifts on SL like a year ago. When I squat now something feels off, I am so paranoid about injury or something going wrong..
What height/weight
...
...
Age? Mirin
Approaching 1/2/3/4 rapidly. 8 hour arm workouts cmon.
24
>oh.jpg
Yeah I know I look a lot older, sometimes you just gotta accept your destiny user
Don't expect gains from oly lifts aside from deadlift and squat explosiveness.
Even then it's questionable to to oly lifts over other accessories.
Oly lifters look like crap for a reason (inb4 someone posts celebrity lifters that work their glamour muscles)
you look like shit
you need to get those lifts up, they are not acceptable for four years of training. with that body and those lifts you are close to twink mode.
nice dude but jesus christ get a fucking tan please
You're right, and that's a great attitude to have. Maybe you won't age at all from 24 to 40?
How much do you weigh, like a buck fifty? Highly doubting you're close to 3 pl8 squat or 4 pl8 diddy. I believe bench though, ohp a bit of a stretch but possible
desu I really admire Lu Xiaojun and think he is aesthetic, but I suppose he is the only one out of all of them so.. valid point. I really would like some explosiveness on my deadlift though.
yeah thanks mang, still better than being out of shape tho
being pale in australia is horrible.. I just burn user
Do I cut of continue bulking?
Know the feel of fucking around.
Been lifting for 6 months, but only properly for 2(ish).
Would post, but not happy with an of my "progress" of lack of so far.
just rub shit all over yourself to appear darker
the smell will make people assume you're abo and they won't say anything about it because that would be racist
always mirin
zozzle
He's on gear familia
Possibly, as long as I don't get a bald spot I'll just keep a buzz cut. Otherwise, I'll just shave my head completely.
Think it's like one of those things were it's a positive feedback loop, as long as you keep seeing results you will train much harder.
Depends what else you have going on in your life as well. I have the occassional gains goblin and uni which hasn't been good for me.
Yeah man seems good I will go out and made some kinda mirin gains video tanned and lubed up like fronk
you too man, fucking shredded af
give me some credit man if I was on gear I would probably be one of the most beautiful human beings to post on this board
you might enjoy them. The only oly-accessories that are worth a damn for looks are clean/snatch high pulls and fsquats
he really looks like shit tho.....
fuckd up posture on pic
btw,always mirin. keep on liftan brother
H/W?
>do SS they said
6'0 101kg
deadlift 220
squat 160
bench 120
ohp 80
>tfw will need to cut soon ;_;
205 -> 155 lbs from December to May in the pic, slow bulked back up to 161 atm
pls respond
5'10.5~
166
4 months lifting
if those are veins on your legs thats fkin hardcore shit
work your shoulders and lats and youre good2go
Goddam dat aesthetics!
You look good!
Pls have sex with me
ur dick shrunk that much from the roids already?
How much for a blowie?
You have quite a pronounced curve in your lower back and your belly sticks out a bit. I'm no expert, but isn't that lordosis?
Pls take a pic in a bikini. For England, Cheekie.
Nice gyno faggot
do you train legs 3 times a week?
>pepperoni nipples and no arms
such is the life of a lanklet
6'7/230lbs
routine pls
man lifting hard naturally for years really pays off when you get those natty 17.4 inch arms
Prometheus you give pale dudes like me hope
Either your head is huge or you're 5'3"
you gay
careful now you're gonna lose your benis
I lost my batman bikini :(
I can truffle shuffle my gyno
Don't care about Batman. Just post wearing any bikini, while laughing and covering your mouth with both your hands, like a Japanese school girl.
But I do have my old bikini pic pre comp. I don't have a bikini now.
You should wear a pushup bra desu
post feet plz
merlin
natty???
your tits are missing cheekie
quads are sexy as fuck, what's wrong with you
I'm here, I'm queer, and it's women that I fear.
natty???????
ill be taking that from u right about now
short-term goal body for me.
how long have you been lifting (I'm at just 3months)?
its going to take you over a year to look anything close to that and you wont look impressive in a shirt until year 3+
Thank you hungry skeleton
>That
>Short term
It will only push up my pec and that's not flattering
I never understood feet fetish
There are fake titters available 4 me
Dos my body look natty to you?
1-2 years of lifting isn't that long if it's something I plan on doing for the rest of my life
thick as fuck bro. keep hitting chest. arms look dank
That's not gonna take 1-2 years. More like 4, at least.
I have kinda fucking retarded stats, back is forsure the strongest so pls bully.
>lose your benis
Sounds hot. $100 enough?
>Those thighs
Were you Asian before or after lifting?
175, squat at 295 ATG and 365 deadlift
I turned Asian 3 mins ago
You can do better than that bb
I can crush men's head like sparrow's eggs with this thicc joocy quads
god you're repugnant
>I can crush men's head like sparrow's eggs with this thicc joocy quads
pls be real
You are banned from ever wearing a bikini top like that ever again.
You will instead where tiny almost child sized tshirts and wifebeaters cut off to just below your breasts
And the tiniest of booty shorts and thongs.
Mirin'. Stats?