Breakfast

How do you have so much time in the morning?

Milk and oats and milk

Oatmeal with 25g protein scoop.

Tried Oatmeal with protein this morning and it was dry as the sahara fucking desert, I couldn't eat it so I threw it away.

A blend of cereals/oatz/dark chocolate chips with yoghurt and a coffee.

Couple of sausages, bacon medallions, 3 or 4 fried eggs, 2 toast, 2 hash browns, tinned tomatoes and a cup of tea. Varys a bit but more or less.

>Having shit-tier metabolism

More water next time?

>coffee
>1 cup of grapenuts + milk
>glass of milk
>fruit

skIp breakfast cus ima spooky scary skelellin

This.

t. lurking skeleton looking to improve

Depending on the day, I'll usually make 3 eggs scrambled and mixed with a pepper filled sausage.
On top of the egg I'll sprinkle mozzarella cheese.
As a side I'll have some sliced cheddar cheese and an orange.
Drink is 2 cups of milk.
It all tastes amazing and it's all quite filling.

I get my scoop, pour in like a quarter of it, stir, add some almond milk, stir more, and keep gradually adding your scoop and liquid until it mixes perfectly.

Oats and coffee all mixed together in a big mug

>eating bread ever

1oz Almonds
Vitamin D pill
A bottle of water

1 scoop chocolate whey
1 cup Greek yogurt
1 cup whole milk
2 tbsp peanut butter
1 tbsp honey
1 cup ice
2 bananas

use greek yogurt, its god-tier

water

i never have time for breakfast/give a fuck so i just push my cals back into a larger lunch and dinner i.e. IF.

>LE BACON NARWHALS AT MIDNIGHT XDDDDDD
fuck off idiot

You're probably a very boring person to be around.

>1800cal
>eats everything listed, twice a day
>simple math at a glance shows that is way more than 1800 cals

No wonder you're making "gains"

Lol at all you fags saying your "cutting" it's 2016 and you still don't know that your weight is predetermined the day you are born. What are you all fucking retarted?

Omelette with bacon. Piece of bread. Protein shake. Banana.

...

Stop that.

Apple, banana, handful of almonds. Every day. Sometimes I'll have a swig of milk too.

that's definitely over 2200 cals lmao

oats, with the following mixed in:
>egg
>vanilla or banana whey
>peanut butter
>brown sugar
>cinnamon

also whey + water

and a rockstar recovery or monster rehab

Haha, yeah. "I'm making such awesome gains on my cut that's not really a cut!"

> Toutans.

These are my kryptonite. Ate four earlier with some thick cut fried bologna and eggs... no regrets

Combat Crunch bar and some water. Everyday. I need something I can grab quickly as I head out to work. Plus, I'm cutting at 1,500 calories.

1 cup vanilla Greek yogurt
Mix with chopped apple, cinnamon, and granola. I made my own granola last night. Shit is fucking delicious.

Black coffee and a tall glass of ice water.

Keto

Booty

Today I ate two peanut butter and blackberry jam sandwiches for breakfast. I usually eat oatmeal and eggs but I running late this morning.

I ENJOY THE DELICIOUS TASTE OF WEETBIX AND MILK SOMETIMES I SLICE BANANAS ON TOP

I DO 8 NOW

HOW MANY DO YOU DO?

NEET

This is why Australians will ALWAYS be superior to Americucks.

We all eat Weetbix as soon as we can consume them, its the staple breakfast here.

Americucks eat bloody fruit loops and rice bubbles and goddamn lucky charms and shit.

It's disgraceful.

I DO 10
HOW MANY DO YOU DO?

I DO 9 A DAY

HOW MANY DO YOU DO?

WEETBIX IS THE BREAKFAST OF CHAMPIONS

I DO 12

HOW MANY DO YOU DO?

>tfw you get the 1kg box of weetbix and not the 1.4kg value pack

I DO 10 A DAY

HOW MANY DO YOU DO?

Confirmed Weetbix addict here.

Never been healthier in my life.

I used to rail coke off hookers tits, and drink two bottles of bourbon a day.

Now I just do my 12 Weetbix for brekkie, and I'm set all day.

I DO 12

HOW MANY DO YOU DO?

...

>10 minutes into Weetbix and chill and he's already done 15

I DO 16

HOW MANY DO YOU DO?

NEVER GO FULL SOGGY WEETBIX

I DO 10

HOW MANY DO YOU DO?

NICE DUBS
WHERE THE WEETBIX AT?

I DO 14

HOW MANY DO YOU DO?

Put in some milk or water in then retard

Oats + flax seed + pb
Protein shake

Shitposting kings indeed

>3 egg white with one whole egg
>2-3 slices of turkey bacon
>an English muffin
>greek yogurt
>granola bar
>coffee with cream and sugar

Also ass

>Retard

This

What is the average Weetbix here? 12, 13?

I don't eat until around noon. Intermittent fasting for that low body fat percentage. Skip breakfast and eat huge lunch and dinner.

Anything below 8 a day is shit-tier and should consider being an hero.

My morning smoothie.

>250mL 2% milk (considering switching to almond milk or water because I want to lose more weight)
>100g 2% cottage cheese
>150g whatever fruit I have in the house
>25g hemp seeds
>25g sunflower seeds
>25g ground flax (cutting this soon also because phytoestrogens)
>5g dark cocoa powder
>tsp vanilla extract because alcoholic

I like it, the macro split isn't that great with only 40g protein, 42g fat and 57g carbs, but it's a recipe I've been tweaking for some time now. I used to add 30g whey into it but thought htat 65g protons was a bit too much for one meal especially since I don't even lift, just do cycling, some bodyweight exercises and yoga.

Always smash a banana between two pieces of bread and peanut butter.
great energy, great taste, enough cals to last me awhile.

2 table spoons of coconut oil, 2 scoops of almond butter, and 4 bananas.

Piece of sausage, fried egg, 1/2 cup greek yogurt

Here's my breakfast
4 tbls spoon peanut butter=400 calories
2tbls spoon honey 60 calories
2 slice bread 140 calories
For my coffee
Coffee
2 tbls condensed milk 130 cal
1 cup milk 150
=880 calories brah

How should I prepare my oats it I'm cutting? Still got 10-12kgs to go

Eggs and bacon. Love me some Atkins breakfast

>how i excuse alwasy being dyel
>its for IF, i dont need to eat breakfast
>stop calling me auschwitz
laughinggirls.jpg

3 eggs
Banana
Scoop of peanut butter

Greek yogurt with
- linseed, sunflower kernels, almond seed, black chia seed, unflavoured whey protein, honey.

3 egg omelletee with
- 1 cup of spinach and 1 cup of kale

roughly 110g of protein.

100 g oats with half a mashed banana and hot water prepared in a mug with a zebra on it

>68g of chocolate brotein
>70g of instant oats (power)
>350ml of water

If I'm in a rush, four rice cakes with vegemite spread on them and water. If not it depends on how hungry I am, a little/not hungry and two medium-boiled eggs and a cup of tea. Actually hungry and I'll get some meet out of the freezer, defrost it and cook pork or bacon or something with the eggs.

Some days I'll just steam up a cup of vegetables, but that's only if I've had an unhealthy day the day before (read overconsumed booze), and need it along with a Berocca.

...

I dont, intermittent fasting.

A bowl of Kellogg's All-Bran Fruit 'N Fibre with semi-skimmed milk, and a glass of fresh orange juice.

This guy gets it

I used to do 6 with a banana on top.
Then I realised it's the path to diabetes.

That coffee, do you think you're a giant black haired ragnar?

Could never work out a good breakfast that fitted into cutting without having to resort to tuna salad for dinner.
So i just skip the cunt.

Neat idea, thanks brah

250g of quark mixed with 1dl of yoghurt and a glass of milk

10 eggs
a bottle of milk

artisanally activated almonds
english muffin
glass of raw milk

I only do 4 weet bix. I'm an American though, we don't even have real Weet-Bix. It's called Weetabix. Shit is like plywood but its literally the best carbs for breakfast it fucking destroys oats

>cutting
>in October

2 cups of coffee
Cutting right now.
i don't mind not eating early on to be able to have more satisfying meals later on in the day

coffee with 2 tablespoons coconut cream

i don't know how to eat :(

Same, but I'm just afraid to eat =/

That american sugar toast "bread" substitute is a joke. Don't eat it or get something good, jesus.

Also, honest question, why liquid yolk?

With only 4oz of chicken, the rest is about 2100 calories. user is retarded

Whats your recipe user?

2-3 eggs. Protein shake (two scoops, cup of yogurt, milk) and two slices of Ezekiel bread with natural peanut butter on em. I usually only snack on beef jerky or tuna for lunch. So I have a big breakfast.