NEW CBT: skelly edition

good. remember that we're all gonna make it.

>posting it again

R-rate?

Yeah he is fat but id say builtfat atleast.

Thx bro.

Only been lifting for 6 weeks. Recently escaped Auschwitz

1m77 82kg

Give up

Im losing all hope /fit.. Please..

Post body.

seriously this may may needs to die

basically a 5 days split. CHEST/LEG/BACK/SHOULDER/ARMS
high intensity sets of 8-12 reps. Compound exercises.

Keep going

NEVER. FUCK OFF AND DIE

utter shit and gyno, what else u wanna hear

Thanks senpai, post yours.

thx bruh. do you have any link i may use? or a sample workout to follow ?

You're looking pretty good user; i'm mirin those traps.

Appreciate input, please rate bros
183cm, 81kg

I only do bodyweight once a week, will start gym this month just waiting my payment

Looking good, those delts are damn nice dude, what do you do?

Holy fuck those traps, also i'm the same height as you how can i bulk up?

Country, Doggo?

How much do you weigh now?

Germany, why?

Just wondering if those fat deposits are genetic. I've the same spots, also same structure in general.

Rate me. 6'4 ~200 lbs

I can see your spine. Bulk up your back. Otherwise lookin good

Work those spinal erectors man. Weighted back extensions 2-3x8-12

Can't really help you breh, my diet and routine have been changing very otfen during the last two years. Just eat abd train enough and you'll bulk I guess

Mirin the shoulder work, stats ?

Oh, I assume it really is genetic. I can't tell you though if it's related to your bloodline. I have many friends with very similar distribution though.
Where do you come from?

Thx bro.

5x5 DL 150kg, Squat 120kg
3x5 Bench 80kg, OHP 40kg

My bench and ohp is terrible.. steady working on it

All Ur lifts are terrible desu

Always that one guy.

B-but I'm only doing this for 4 months

Thanks guys, I've know they were a week point but it's motivating to hear

Why do people look at me weird for doing front squats?
5'11, 158

Because they don't know.

Mirin your traps and shoulders. Your titties look a little too big in relation on the left tho.

Thanks breh, what do you mean in relation on the left?

My bf% won't budge
>forever soft belly
>never good enough

pls be in glasgow

get a tit job and call it a day

Deal user.
Posting a picture of a fucking model in a cbt thread is not funny.
We get it lololol, women are here on Veeky Forums.
Also, many of us are on nofap so that's a double fuck you.

want muscle striations not big bolt on bazoonkas

I mean that in the left pic, they look a little big in relation to the rest of your body. But it's not too much, I think when your shoulder/arm size increases you'll be fine.

What about that flat ass?
Id recommend her to work on that instead

>that flat ass
Have you tried actually working out? I hear physical activity is a great way to not be skinny fat, you dumb ass.

I'm tryin. it is improving a bit.
??

Ahh ok, I just worked chest right before taking it so that's probably why

Ahh ok, I just worked chest right before taking that so that's probably why

Heard HIIT was better than cardio to reduce weight? Never tried myself, usually low cal diet is enough for me to lose weight
I would fuck you so fucking hard

You don't know what you want. I'm a man, I know what you want.

r8

nice pussy faggot

Shit, your ass was beyond pathetic. Timeframe between pictures?

I'm doing 1400 right now im too weak to do less and I've only lost 4 pounds in 3 weeks

first was from march but it was before I really started trying to improve myself. I stayed that way until late august, so really from the last 6-8 weeks.

great progress cutie, i hope you make it. i'd cuddle you.

So, it is the panties what are making the difference. Because that's too short of a timeframe to make any noticeable ass gains as it appears you have made in the right photo. Perhaps it is just the position of your leg.

I mean it's a thong. What can a thong do to make my ass rounder from the side?

I genuinely think it's half pump and half noob gains but I'm pleased with it either way.

how is not impressive? im around that size and im usually the biggest person in whatever gym i go to..

Please fucking kill yourself.

why? I'm just spreading some positivity. You are obviously mister autismo.

Imbecile. Take your stupid positivity and stick it up your ass.

Kek and checked

Whats your height?
Other anons are right you dont look like you excercise enough, so maybe the calorie intake is not the problem

Kek and checked

I'm 5'8'', so there's a lot of me for fat loss and muscle gain to spread out on. I'm actually down 4-5lbs (some is water because I've also lowered my carbs and upped my fat instead).

I lift 3x week (I work 12 hours the other 4 days) and run maybe once.

Am i fight club yet? 6' 172 lb
This cut is killin me.

Bf% estimate would help i think I'm 12% rn

underrated

The only thing you spread is cringe and the sense of desperation. If you want to be postive how about you stick to "no girls on the internet." give her objective critiques on her body and not just
>lkn gud bb id cuddle u lmao hmu if u wanna hang ;))

literally this, hang yourself if you do anything otherwise.

Am I thicc yet

Literally me mode

>compliments all the time irl
>Still DYEL skinnyfat on Veeky Forums

Would I be ottermode if I cut?

No if that photo is with pump on.

No pump lid

Then go for it. You might have a chance.

pre lifting pic