Just reached 2pl8@80kg squat today. That's 2.25x bw! Are you proud of me yet Veeky Forums?

are you counting yourself as weight for your squat? hahahahaha

getting baited like this...

I get that this is hard for troglodytes like yourself so let me explain it.

A bw squat is a squat without any weight, jsut your body. Now if you add weight you are squatting more than bw. If you squat with a barbell with 880kg added and weigh 80kg, you are squatting 2x bw. If you squat 2pl8s at 80kg bw you are squatting 2.25x bw because you have to count the bar also. The bar weighs 20kg.

Ofc I am. I am squatting my body as well. If squatting your own bw is called bodyweight squats then squatting with a barbell will be > 1x bw.

I'm so sick of you fit elitists putting people down.

actually you arent squatting your knees and lower so your numbers are wrong

Good, make it 3pl8 and we might not laugh at you over in /plg/.

>implying i dont use my calves when i squat

I squatted 225 my first time squating. I blacked out and woke up in the hospital with a herniated disc but I know I got it bro

two plates means two plates each side plus the bar? like 80kg from plates and 10kg from the bar?

Someone clearly doesn't go to /plg/ if you think 3 plate squat won't be laughed at

Thats p good desu

no thats 1.25x bodyweight...
80*1.25=100

my 16 year old brother can squat 170kg and hes 80kg

But I'm squatting 2pl8s, not 20kg