Newfag trying to get fit, any tips for getting rid of spaghetti arms?

...

loadsa lefting
loadsa protein
and pic related

THANK YOU, DIVINE SWINE!

short attention span
so can only make shit foodpreps
spaghetti related, need supplements dont know any good ones

if you really cannot cook anything other than spaghetti, atleast use the dark wholegrain noodles

Protein is a good supplement. It's found in many foods.

THANK YOU, DIVINE SWINE!

THANK YOU, DIVINE SWINE!

Litteraly have no culinary skills, so will have to give in to simpel foodpreps
(Pic related)

THANK YOU, DIVINE SWINE!