>start lifting last month >could only bench press 30kg 1 time >1 month later (today) >bench 45kg 1 time At this rate i should be up to 2 pl8s in a few months.
I feel bad for the people who spents 1 year at the gym to be able to bench 2 pl8s.. sadly not everyone can be as gifted as me.
Colton Lee
...
Jaxon Campbell
Lmao I started two weeks ago with 50kg and now I am at 65kg. Kys Gainslet
John Perez
HAHAHAHAHAHA holy shit,it's called "noob gains",retard.Do you also think this guy is natty too and you could totally get at this level if you keep at it?
Ryder Scott
>At this rate i should be up to 2 pl8s in a few months.
haha no
Brayden Gutierrez
>standard strong lifts progression
Completely standard genetics.
Logan Reyes
dyel fags with no discipline spotted
Anthony Morales
I bet you can't even squat your own weight lmao
Dominic James
Of course you're going to resort to insults once your reality is faced with facts. Enjoy the noob gains joyride,actual DYEL.
Ryan Long
>lifted 30 kg yesterday >did 40 kg today
goml you weak fuck im going to be pushing 2pl8 in 6 days
Eli Robinson
You fucking dumbass
Zachary Allen
you're just mad that i'm gonna be benching 60kg next month.. 75 in 2 months 90 in 3.. and so on.. dyel faggot
Carson Ward
Keep working hard and good luck dude
Brody Price
first time I ever bench I bench 2 plates ok
first time I want to do a squat I do 3 plates ok
first time I did a deadlifting I got 4 plates ok
first time I did a press the overhead I got 1 plates ok
ok
Josiah Ward
>he thinks strength gains steadily go up beyond noob gains Well, you're in for a big surprise, boy.
Hunter Phillips
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Justin Allen
worst troll thread ever
Joshua Turner
Thats 99lbs for americans, which isnt even lmao1pl8 here. Good luck getting to two pl8. Whatever that is for europoors
Christopher Mitchell
First time in the gym I started at 135lb. Let me know when you finally get there champ
Nolan Gutierrez
Kek, that's nothing. Yesterday I started lifting and could only bench 2lb. Today I benched a Dacia Sandaro with nothing but my sadness.
Brayden White
Btw can you actually waste noobgains if you do it wrong?