It's a meme if you eat shit for two meals then skip breakfast, I just don't eat breakfast, have a salad with chicken or poke for lunch, and a full dinner. Cut carbs out if I need to lose a lb, otherwise I just eat healthy home cooked meats and veggies. If I need to gain weight I add a breakfast of oats, cereal, and protein shakes to my diet. It's god tier for maintaining weight honestly, and gives you a fuck ton of flexibility. Works well for me.
Everyone leave a doggo for Cap. He was a good guy.
Jose Kelly
he's still here drama queens
Levi Nguyen
He'll be back, familia. Someone email him and ask how long it's for.
Oliver Rodriguez
I'm going to smash her so much especially if she's serious about porn
Ryder Wright
>Damn big boy, I just IF and maintain at 145ish rn. I remember bulking for a couple months and wanting to puke from eating so much, idk how you do it regularly.
I'm 100lbs heavier than you and I grew up as a fat kid
Ethan Foster
I could just text him
Jaxson Morris
Jesus which thread are we using.
I got a warning for what I'm not really sure because I wasn't advertising and they also deleted all my posts?
Welp there it is. I'm honestly so happy I had parents who cooked good food for my brothers and I, kept us from soda as kids, and kept us Veeky Forums with sports and shit. It makes being a fit degenerate that much easier.
Jaxson Howard
Then why dont you sleep. LOL BEING THIS RETARD HAHA
Liam Perry
Come over. I will be the big spoon. I made a fraud thread? Pshhhhh these mods can't slow my roll
Grayson Rivera
He's alive! All his posts and shit were deleted though along with his fraud post?
I'm guessing it had to do with the new thread you posted.
Uttering the words "buy my memek677" are probably bannable for you.
See above.
Brayden Thompson
Shit, haven't cleaned my shaker in 2 weeks. Stinks like it never stank before. Is washing enough?
Alexander Jenkins
I told you not to make our threads
I told you dog
Mason Cox
It probably has rotten food lefts in it. its a good way to poison yourself.
Christopher Powell
Burn it.
>Tfw no one to be my big spoon.
Justin Allen
Ya I feel bad when I make them as user and they get nuked lol. I started using my name so at least people know wtf happened if they do get nuked lmao. But it's all good. I am 110% confident that I am no longer being hunted especially after Jap moot sold out the mods.
Nathan Wright
what ever happened to dnp generals? did they just get merged with /fraud/?
Zachary Gutierrez
>sold out the mods
wut?
Nicholas Lee
>In other news this hangover is gay.
look at the scrub bitch without belted 40mm cans full of iv supplies
>It makes being a fit degenerate that much easier.
you do realize that probably 85% of the difference is pure lbm right, as in I'm what you would look like if you absorbed your fully grown twin
despite nothing changing with the legal status of it, the uptick in scrutiny and enforcement from the fda during operation pangea ix back in june-ish probably had a decent bit to do with the change in mod policy towards the dnp threads
Caleb Roberts
Every single person in them died so there are nobody left to argue.
lmao why do gear threads go by fine then? strange enforcement.
Jaxon Diaz
>on just 250mg/day of new stuff >second day after only frontloading 500mg the first day >sweating at all fucking times >had a physical / TB test today >sitting shirtless in docs office >doc says "wow CP, you're really sweaty" >"h-heh yeah, you would be too if you had to wear this fur coat around all year!" >"haha, well you wear it well, I like it" and grins at me >tfw DNP sweats could have got me laid
wut de fugg is going on
Joshua Howard
Probably. You're also probably half a foot taller at least, roiding with better genetics, and eating like a champ from what people say about you.
What's your bf%? Also post pic? I don't think I've seen a recent pic of you for awhile. I wanna mire, brick.
Ryan Stewart
rate my second cycle /frauds/!
>1 vial of 10ml test E (250) >2 vials of 10ml Primobolan (100)
Going to run Test for 8 weeks and primo for 10 weeks, the dosages will be decided by my coach.
My objective is to build a bit lean mass (dont want to bloat and get fat) dont care about getting ripped and dry desu, just mass
Jaxon Evans
You are poisoning yourself because lack of will,that is whats going on bre. You should've sex her btw,why you didnt.
Hudson Wilson
could've just eaten and lifted weights then, no need for the gear
Nathan Mitchell
you on dnp?
Evan Campbell
I don't mind the eating less and cutting traditionally, I just have a deadline I'm looking to start my next blast by so it coincides with a vacation I'll be taking next year. Or rather so I avoid taking the trip mid blast.
because eh, she was meh, younger but not very attractive. I don't generally put a lot of effort into getting women, feels like a waste of time to me t b h f a m
as I've said a million times before and will say again; why put effort in to teaching some skank exactly how I want to be fucked when I can blow my load in 20 minutes with my own hand, it's w/e
yeah, just 250 for 2-3 weeks or so, blasting about a month from now, want time for the water weight to clear prior to that.
Ryder Collins
Also I was referring to ME being the degenerate, not you, in case you were confused.
Cus I re read what you said and now idk what to think.
Easton Harris
>the most dyel guy does dnp my fuggin sides
Carson Jackson
>they just die due to inactivity. nobody cares.
there really are only so many ways you can answer the exact same 5 questions, and 95% of the shit is in various stickies and well-written guides all over the place
because /fraud/ is relatively benign in comparison to the Veeky Forums sea of fucking pure undiluted autism, plus it's a microcosm of the whole war on drugs cognitive dissonance
6', I'd say low teens but visual bf% estimation for me is turbo-fucked from my overdeveloped core and I'm not getting a dexa scan done until I'm at the tail end of this blast
think I've posted this one like 4 days in a row now
Jaxson Reyes
(you)'ve got a good point there, I really never saw it that way before
thank you for the input, here, have an upvote and some Veeky Forums gold! :^)
Dylan Gray
>Tfw no one to be my big spoon. I know this feel all to well... Site was struggling financially and several people stepped up with offers to buy the site including Mike Cernovich and Milo Yiannopoulos and many others I'm sure. In the end Jap moot maintained control of the site but sold all the mod rights to CTR/One of the many Clinton super PACs. Clinton needed to attempt to control pol because it is destroying her campaign and so here we are today. But hey at least I can post again? Shit I wish I had an IV lol. Learned that trick from my buddy who does medical sales. Hey who we killin?
Wyatt Bell
Faurkin joocy. Got any without a shirt?
How many kcal are you eating to maintain 245 at only 4 inches above me? That's crazy. Mirin hard. What lifts do you have?
Grayson Sanders
Also what do you do to develop your upper chest? Chest development takes fucking ages for me and I wanna switch something up.
Gavin Miller
the nigger who didn't redeliver my package of raws this morning because he's a lazy piece of shit, then when I went to the post office to pick it up after he told me "oh sorry mane they keep dat shit at da post awhfuce, we dun redeliver" after I fucking SCHEDULED A GODDAMN REDELIVERY the post office told me "oh, it's out for redelivery. when it comes back we'll just redeliver it tomorrow"
also the toothless cunt who "helped" me at the post office should have her family murdered so her incestuously retarded children can't breed like she did
William Campbell
Cable flies nerd
Hunter Watson
Oh fuck yes. I HATE the God damn post office. The one here constantly loses my mail and I've had to reship shit to anons because of their ridiculous fuck ups. They also love putting my mail in other people's PO boxes and I get other people's mail. Mostly from this poor pool company. Me and the pool company guy ripped the post Master a new ass hole a few times but they just can't seem to figure out how to read and put the mail in the right box. Dude they even have a note tapped to my box with the name of my company and I still get neighborhood pool care mail constantly.
Zachary White
I do them nerd.
Here's my chest day routine w/lifts
Bench warmup lmao1pl8x5, 3x5 225x1 205x1 185 x1 Incline bench 3x5 135x1 145x1 155x1 Decline bench 3x5 same^ Dumbbell press incline 3x5 60x1 65x1 70x1 Dumbbell press flat 3x5 55x1 60x1 70x1 Cable work 3x15 each incline, straight, decline. 100x1 120x1 140x1 Dumbbell fly flat on back 3x10 50 lbs Dips to failure x3 Boxing practice
What would you change?
Jaxson Martin
catman give me a routine, ive fallen off on mine for a while now.
Wyatt Thomas
yeah my area has one of the notoriously worst post offices in the nation too
totally just a coincidence that their employment is ~80% nog :^)
Oliver Miller
I'm glad you posted these. Made me feel better about my shitty lifts.
Henry Ross
what are your goals anyway?
probably not the best person to ask for routine advice, not even of the trips currently in this thread, but w/e if you're asking I'm answering
Cooper Moore
Y-you realize I'm benching according to SS 1.8x bw and all the dumbbell lifts are what the individual weights weigh, right? So incline db press is body weight for me. What do you do, user?
Adrian Robinson
Goals: 1.Deadlifts 2.aesthetics
Kevin Wright
You weight less then 140? I take it back for being that small those are some pretty impressive lifts.
Jason Watson
145
Thanks dood.
Samuel Hernandez
God damnit. I'm like 75% sure that the test I have is bunk because every time I switch back to it I start feeling like shit and all achy with the same asin dose as other labs test. Weird thing was it was crystallized so there was something in there but god knows what.
Caleb King
...
Ethan Clark
just do a PPLxPPLx variant, or if you want more rigidity PPLPPLx
Eli Wood
>Faurkin joocy. Got any without a shirt?
none within the last 3-4 months and those are blurry potato camera shit with terrible lighting
>How many kcal are you eating to maintain 245 at only 4 inches above me?
works out to be between 3.7 and 3.8 over the week, little under one day little over but it evens out
the casein/oat shakes thing I learned from bimbo and are almost 80p
What kind of rest time do you have between sets? If I don't start heavy after warming up I just get way too tired to go for any more than 5 reps of 1.4ish bw. I usually only take a minute or so in between though. I want to get my bench 1rm up to 2.0 natty, so like 290-300 range. Might start smolov in January.
Charles Diaz
did
Carter Thomas
damn you sent me a lot more than I expected. I get a pang of sadness every time I see someone recommend front squats since I flat out can't do em. Giant piece of middle in my front delt where the BB rests. Thx tho, i'ma look through this.
Adam Brown
Nah just pissed because I bought a bunch and somehow was unlucky enough to get a weird batch.
Luke Carter
it literally makes no economical sense to bunk test tho
Liam White
thank brick not me, his writeup
but if you can't do front squats switch em out for high bar oly squats to depth
Owen Gray
Actually supposed to stay away from deads/squats atm since I broke my back 8 months ago. Going to be running back through those with my trainer soon. Just that he's been busy, but then again it's cool have a 60 yr old chiro that deadlifts 700ish after breaking his back as well.
Thx brickybabe
William Cox
user pls stop b8 posting. You didn't get any worthwhile (You)'s because it was way too obvious. You have to be more subtle when memeing about injecting crashed test, like whine about pip or something and don't ask people anything, just let them infer it so they give you the time of day. Then you can get your keks off to someone like swollen or notop or even catpiss calling you a retard.
William Ortiz
you literally have no idea what you're talking
what makes you think his post is any kind of bait
Nolan Perez
>what you're talking about
Oliver James
kinda this desu
his post doesn't seem very b8y, just a legitimate issue
especially considering there's at least one vendor selling crashed gear at a discount right now
Henry Martinez
I don't think it was purposeful.
Mmkay...I'm not injecting it while it's crashed, I reheated it and it stayed in susoension. Did you have a different trip before or is this your first one here?
Blake Hernandez
it's some retarded natty who thinks everything is bait because he doesn't know anything about steroids
he's new
Cooper Sullivan
It was from LnL and I found another guy who has a similar issue so it may actually be contaminated/bunk.
Shit, were falling for HIS bait.
Gavin Morris
for warmup it's pretty much just plate swapping and a couple breaths, not rushing but just getting shit done and everything ready to do work
in that example everything up to 275 is pretty much like that, then 1-1.5mins after 275 and 315, maybe 1.5-2 before 365, 3 before that 380 double, then 4 before 390 and 405, plus probably 5ish before that last 10+@345
generally for working sets I'll do 2 for anything north of 12 reps, 2.5 for 8-12, 3 for heavy 8s to moderate 5s, triples/doubles/singles anywhere between 3 and 5
part of what I need to add is either a restructuring or just a rationale for assistance selection, basing it on your own specific physiological or equipment limitations and tailoring it to go after your weaknesses, like my quads were and still are kinda shit comparatively so I hammer the fuck out of them
kinda sounds like the raws themselves were probably fucked from heat exposure and oxidation, it's incredibly hard to fuck up brewing something as basic as test
Dominic Clark
don't let the natty trick you with his lies.
Austin Russell
Do you perchance also have a rough meal plan, i've been surviving off of eggo waffles, thin mints, and costco pizza. Was lean but it's not working as well since I stopped doing coke.
Brody Powell
Just bought my first cycle today, are there videos of how to load syringes up properly and pinning in butt properly??
Brayden Green
Currently running a 14wk cycle- 250test/600tren with 60mg/day dbol for the first 4 weeks. Where do I go from here? My sides are pretty much non-existent other than the tren insomnia.
Thinking of either going up to 800mg-1g of tren or adding mast, though I don't think I'm anywhere near lean enough for mast to do its thing. Also seems like theres gotta be better things to do than pinning 5ml of tren a week. No experience with any of the weird stuff like NPP/Deca since I was always paranoid about putting on fat but I guess I can try it.
Colton Jackson
why the fuck can't I get any tudca in canada?
I don't get it
Aaron Butler
>Shit, were falling for HIS bait. Meta
Justin Howard
>basic as test That's what I figured. aaaaand shit, the sst sources seem to be nuking their accounts. CML just did.
I guess I'll have to get my own raws and brew some damn test asap. I knows you're running Test U right now but normally which do you prefer, e or cyp?
Nolan Martin
>can't I get any tudca in canada?
Really hard to get approval for anything that is technically a supplement though there should be no problem shipping it over the border
the needle goes in the butt, the handle remains in your hand. Also stick the needle into the rubber part not the metal or the glass cuz it wont go through... what more do you need?
Cooper Thomas
You niggers didn't tell me about FUCKING RETARD tren strength. 20 days on 75mgs eod. I've put on so much weight on my 1rm I can't hide my natty level anymore. Also I can't stop jerking to trannies and will probably fuck one by years end.
Justin Perry
Get it on eBay or from the chinaman.
Life of kings. Tren is just easy mode for weight training.
Oh, how are you liking your vet tren? Everything you expected it to be?
Benjamin Reyes
Is there a special way to flick the syringe so the bubbles come out??
Leo Peterson
How the fuck do you get heroin anyway, would that website on the deep web that starts with an A and ends in a Y work? People get roids from there but I think that's not the only thing on sale there.
How risky is ordering that shit compared to gear?
>professor talking about "communities" >"this college is a close knit community. you walk around and recognize almost everyone you see" >I walk around and recognize literally no one
Adam Foster
>sst sources seem to be nuking their accounts. CML just did Fuck you're right. Wonder if LEO is involved. I don't want to have to darknet pls no :(
Jaxson Hill
Thanks dude. You recommend that specific routine for strength training? I might try more volume of heavy ass shit like that. When do you move up weight or go for a new PR?
Well now why didn't you mention that in the first place? It honestly sounded to me like you were just saying you were injecting it while crashed and it was making you feel like shit. My b. In that case, what brick said. Probably tainted raws.
Stop posting disabled girls and post more ginger women senpai. Although that guy was still hot. Fuck I have a ginger fetish for real.
Blake Harris
If domestic it's not sketchy at all unless your guy is a fucking retard, and even then it usually just gets seized unless you got bulk
Check the reviews for your seller, have a little bit of sense and avoid obvious shills
Robert Howard
Rough Guide
1. Sterilize the vial you're going to draw from with an alcohol swab 2. Swap the head of the needle you're going to inject yourself with and replace it with a different needle head to draw from the bottle with 3. Draw air into the syringe equal to the amount of liquid you're going to draw from your vial 4. Insert needle head into upside down vial and push air into vial 5. Once all air has been pushed into the vial slowly draw your gear into the syringe (the slower the less air you're pull back into the syringe) 6. Repeat #5 a few times until you no longer have any excess air bubbles in your syringe 7. Withdraw the syringe from the vial and replace your drawing tip with the tip that originally came with your syringe 8. Gently push out some of the gear to get rid of excess air generated by switching needle tips 9. Sterilize your injection site with an alcohol swab 10. Insert your syringe (take care not to wiggle it around overly) 11. Aspirate (optional, depending who you ask) 12. Slowly inject your gear 13. Withdraw syringe 14. Once the gear is injected massage the injection site in order to spread the gear through the muscle
Attached is injection sites
Austin Brooks
Yep. Some fucking retarded dick nugget was reselling gear from there. they probably did purchases from the 2 mentioned in the article which is why everyone is leaving.
Just do what ESTP and I do for drugs. Get to know degenerates, and ask around for who gots the drogas. Junkies are easy to pick out from a crowd, offer them $20 and you'll get some decent H in no time at all.
Leo Butler
>Sheriff’s Lt. Brian Hester said investigators found 50 vials of anabolic steroids and packages of pills >“Probably one of the larger steroid cases that I’ve ever seen in St. Lucie County with the amount of steroids he had in his home,” Hester said. “His closet was basically a pharmacy.”
Lmao that's so weak.
Joshua Flores
This might sound fucking retarded but can I use tren A as something like a "pick me up" on a tren E cycle?
Like if I found out my fwb is going to be back in town for the weekend, could I just pin some for a couple days before she got here for a bit of a boost?
Ryder Fisher
here's a rough idea a decent part of the reason that you see them paired like peanut butter and chocolate is because besides some mild shit mast does for you and the visuals, it helps "smooth out" some of the tren shit in a really nice way
no test at all atm since trest is working decently so far as a functional replacement, but I'd lean enanthate over cypionate if we're talking a blast that's not long enough to justify frontloading undec
it's great, although I'm going to be switching to some tren e once I get it in and tested
you are literally just one of the dumbest motherfuckers I've come across for months and months
drop a burner email and I'll send you something
>Probably tainted raws.
not "tainted" so much as "degraded" probably
well that explains what the fuck happened to those two
technically yes
Carson Harris
you aren't the boss of me.
Gabriel Kelly
I dislike these two ads on top and bottom.
Doesn't feel right
Brandon Smith
>Is there a special way to flick the syringe so the bubbles come out?? What? You just hold it upright(the needle pointing towards the ceiling) and depress the plunger to get the extra air out.
>Once the gear is injected massage the injection site in order to spread the gear through the muscle Never don't that part before. i'll have to give it a try and see if it helps with pip. I normally don't have pip problems but but the last batch of test I got was pippy.