/plg/ - powerlifting general

hoping for a 95% squat double of a slightly inflated max tomorrow
wish me luck lads, bit scared Tbh

Ok. In my working sets (70-80%) it feels easier at the top and hard off the floor, but whenever I go above like 90% the lockout is hard, but I've never actually failed a life at lockout before. If it has any effect, I don't round my back below 90%, but I round a bit above 90

Can you guess the trips face?

sketchtoy.com/67641720

This is as much detail I can do in a phone with my manly fingers.

It can if you arch really hard.

ive only ever gotten erector cramps while benching fwiw

Just DO IT.

Well, that'll happen. 90%+ is never going to be easy. Avoid rounding as much as you can. Paused deads, snatch-grip deads, and front squats/SSB squats can all help.

My hip is FUCKING tight on my right side. It pains me when I do bench and squats and basically everything, with like a tight cramp my right side /pic). You can tell from my posture that I am uneven somehow too.

What the fuck do I do?

Huge congrats to my knut lover friend from Sweden!

Go to a doctor you stupid fuck

Yeah, I have a pretty weak back. I just don't get why lockout is easier than breaking it off the floor below 90 but harder above 90%

>hip is tight
>what do I do to make it not tight?

stretch it

where do you live...?

Doc didn't really take it seriously.

Trying senpai. But it's not working well. At least I don't think so.

Because it should be a fight at the floor and will be most difficult below the knees if you don't round. When it's heavy, you round a bit to avoid that tough part of the lift, kind of like shooting your ass up to get out of the hole on a heavy squat.

I have been having the same issue, I just push through it even though it makes squats really difficult. I just stretch completely before any workout and it has been getting better over the last 3 weeks. Hope someone has better advice tho

you're pretty good at art laddo

What stretches are you doing?

I listened to Buda.

Ok. So I guess I need stronger erectors and back. Deadlift is my weakest lift lol. I've started doing Romanian deadlifts as my optional exercise on Candito, do you think that would be useful?

I don't know the names of most of them. Lunge thing, couch stretch, the one where you're on the floor and raise your leg and twist. That kind of thing. Trying to stretch my right glute with that half-lotus thing too, but that's also tight as fuck.

Accidentally linked another post at the end, sorry mobile sucks

...

Yeah, RDLs and SLDLs are both great, whatever you like more.

Thanks user

MOOOOOOOOOOOOOODSSS

Partial correction.
sketchtoy.com/67641788

Veeky Forums I'm legit scared to date white girls because of how they love their dogs. I swear at least 50% of them had their rover do this to them.

source

As gross as it is, that dog is one lucky motherfucker. You all have no excuse for not getting laid.

ok dino

Gonna need sauce on that, user.

Okay DIno

how do they even get their doggos to do it? Shouldn't the doggo know it's not another doggo?

Poor doggos.

>dino
whose that?

I'm walking to the bus stop in town. It's dark and spooky.

If only Isley were there to keep you safe...

Make sure not to be attacked by gains ghosts who want to steal kilos off your squat

>tfw another sick day
i-it's f-fine. I'll just be more well rested r-right?

Do you just have a cold? If yes, why not just go lift and wipe down the bar when you're done with it

Final correction
sketchtoy.com/67641869
>now I can sleep

;-;

WHAT?

knowing how many girls love huskies this dude rawdogged quite a few.

Stay safe senpai... That wind you feel? Thats not wind... It's ghosts...

Stop encouraging Isley to take away my prinţesă

N-no

think i might throw up or passout desu. or at best have a shit workout with no energy

I mean it's up to you man

I've never skipped a workout due to being a bit sick honestly

Yes :^)

esme I know you are not white, but do you fuck dogs?

i just want you to know baby that i wouldnt do anything to harm you in a dark bus stop

dont worry

No. It's too fucking for me weird desu.
Thats the problem.

>get banned for two days for shitposting
>read all of practical programming in that time

damn it feels good to be a gangsta

wtf, who does that, records it, and most importantly, posts it on a fitness board...

Too fucking weird/

>I'm a little high

>He needs to get banned to read books
>It took him 2 days to read practical programming
I'm not sure which is worse

What's worse is he doesn't know how to turn his router off for 60 seconds

>I'm not sure which is worse
you being fat? and also a retard?

Degenerates out.

>Going out high
Fucking degenerates

That too

If a retard can finish practical programming in 60-90 minutes and doesn't need to be banned to do so, what does that make you?

youtu.be/2nWKWNKzim4

>gypsy
>not degenerate
Why are you surprised?

>he got triggered cause I read a book
>60-90minutes to read the whole book
confirmed for having never read the entire book

did you carry out the request?

>tfw woke up at 9pm
f-fuck...

Yes.

thats the best user. I used to train at 2am. Getting up at 5 in the morning sucks now

good
you better not be lying to me you little shit

Just a little high

I wanted to train sun/tues/thurs though

Now I'll have to go train tonight, go to sleep sometime before noon and then wake up again at like 4 or 5, before again going to bed at night

I'm not

>Triggered
Nope, just shocked that at what it takes to get people to read nowadays

>Confirmed for never read the full book
I'm a pretty fast reader, but believe what you want

i hearding blue shoes us converting to strongman.. he went from wl to pl, now hes a strongman. whats next for this kid? he's been world class in all.....

picture related.. hes doing a strong 50lb bucket lift in training...

The person who I'm coaching just squatted 190 x 3

youtube.com/watch?v=jXoJRhukXh0

He has a lot of potential to be good at PL

yeah hes deadlifting till the end of the year as wel

...

Just made a peanut lads

My SI is gonna be so happy

Is he benching?

he says benching is for gays

>Nope, just shocked that at what it takes to get people to read nowadays

okay buddy.

Lol

It's ok to be gay. I'm gay. I bench. Either way, have him bench Sean so one day he can compete in PL. what's commie's deadlift at btw

Ow

That hurt

Home and not ded. Nn x

how to help SI with peanut?

Good job bodyoreo

>It's ok to be gay
Maybe in 2015 it was, but not anymore faggot, it's 2016.

>108.45
disappointing tbqh

tomas needs to learn to bench

Guys am I allowed to wear underwear or briefs of any kind for USAPL?

>weight 108.45

Search Omar isuf SI on YouTube

Basically you lay on it and move your legs a little

im guessing he must be injured

you can wear briefs as in the tighty whities

Is that really a rule?