/PLG/ Powerlifting General

>it took me 2years
>oh and I didn't do it for about half that time

Next year I want to go to the powerlifting commonwealth champs for England

2 years 100kg

no one cares

at 205lbs bodyweight I think...

200kg/140kg/250kg

can I compete with those numbers?

eq?
Yes

hey phils looking big here
>

I can deadlift your total bruh

can this be 2 years 100kg edition?

youtube.com/watch?v=LPn0KFlbqX8

new meme of the month

>100kg
>2 years

>2 years for 100kg

why would someone admit to something like that? lmao

83kg
220/150/260

>going from 175kg squat to 140
>increasing 100kg bench to 220 in a year

good luck
>more squat volume

you can compete at any numbers but you won't be winning any comps with those

...

>Isley's bench progress is the same as lith's

>1 year + 12 months
>225lbs

>you can compete at any numbers
I've been training for under a year so I really want to compete

then sign up for a meet

looks good unlike someone who cant bench 100kg in < 2 years

wait... the 2 years for 100kg thing is a joke right?

Are these TDEE calculators even remotely accurate?

I'm 200 lbs trying to cut down to 180. At 200 my TDEE is 3149. Gym 3 times a week with a little cardio. I was figuring something like 2200-2300 calories was what I wanted to aim for. Thoughts?

obviously

>3149

yeah mines about that at 5'9 too

This is a safe place

good, thought so

how heavy should one bench in 2 years, no meme answers please

like 3 plates for reps?

It depends on your weight obviously.

Probably 2-2.5 plate for reps if you're a twink

trying to get deadlift 700

keep stalling out around 650

fuck

3pl8 at least

2 years 100kg

>tfw you'll never receive witty banter, just mentions of your lifts over time

>5'9
how are you still alive? you must have a hard life

post snap for non-sean chats

you do know thats probably sean right?

Stop bullying the underager.

now.

What are some good songs to lift to (I like bass and strong/deep beat) about ignoring other people/their trivial shit and just working towards your fucking purpose and individual massive goals?

reported ;)

linkin park - crawling in my skin

these too?
Plg is boring when it comes to bants Tbqh. Probably because 70% of it are americans

Conan Soundtrack by Basil Paledorous

you actually collected that wow

>tfw Lith thought this was Powerbantering General

stop making yourself such an easy target and you wont get bullied all the time

applies in real life too

Being bullied for your total is nowt.

Just keep working and don't give af. You'll get there, just make sure you get your sleep and don't let bants get into your head. Not staying up until 4am would be a great start.

wow thank you

i hearding blue shoes us converting to strongman.. he went from wl to pl, now hes a strongman. whats next for this kid? he's been world class in all.....

picture related.. hes doing a strong 50lb bucket lift in training...

Any advice on how to do this?

>Just keep working and don't give af.
Trying
>Not staying up until 4am would be a great start.
Tinnitus will do that

nice cocksucking you whore

post snap

Looking freaky, keep it up hugeshoes

Well I learned from the best

How did you get tinnitus at your age?

Not sure. I've never been exposed to loud noises and I've had it for as long as I can remember so who knows. I'm trying to book a hearing check but for some reason you need to be over 22

At very least 5/3/6 at less than 100kg

>Well I learned from the best
from isley?

Why did you choose 'Lith'?

Abbreviation of the random name generator WoW gave me 8 years ago

Yeah you're not allowed to be deaf under 22.

H-he knows what he likes

...

I believe from his hometown lithgow? I could be wrong but that's a place near Sydney.

Atleast I was different in insulting both you and Isley at the same time

...

2 years

99+1 kg

Isley was truly the one BTFO

...

according to this I'm actually as far from deaf as possible

I looked up other causes of tinnitus and one of the things is "brain tumor". wouldn't be surprised with the amount of time I spend on Veeky Forums tbqh

Isley pls curl

>Those legs tho

good pick,

and you can start with this remix to get you pumped up
youtube.com/watch?v=1zHtCtKXEqM

Or you need your ears cleaning out.

Ill post nudes if anyone is interested

Sure why not

Isleys arms got me so spooked

she didn't even show up to the party

its called noodle arms shitlord

Lift your head user,it's not worth it.
Just go lift heavy weights and don't give a fuck,it'll make you feel better.

>These are the people who critique your physique on Veeky Forums

>tfw vertical shins when deadlifting
>tfw scapula is over the bar
>tfw made to deadlift

What would the deadlift world record be if all you had to do was break the bar off the ground

>eq?
yeah I don't stand a chance raw really. Even though it's not a high profile event, there are enough rawmies who can btfo me

6

youtube.com/watch?v=BLR01qSFTaE

What am i watching

>that pants

Am I doing it right?

hoping to hit a 500kg total before my first competition

what are your lifts

600kilos?

lbs

But people have already deadlifted more than 600lbs and locked it out

I'm wondering what the record would be if all you had to do to get 3 white lights is break the whole thing off the ground

6

Sean?

Does it have to stay in the air at all for any amount of time? I'm sure some people could basically just bounce like 600kg up for a split second

>Mu-HaHa
It's /PLG/'s first encounter with magicmike
>Were blasting off a again

The bar starts on the floor, you can't bounce it, it just has to raise off the ground however slightly, on both sides, and you make the lift

competition plates?
stiff or bendy bar?
straps & suit?
what about block pull?