/plg/ powerlifting general

iktf

>gone from 60kg skelly to 90kg thicc
>no one has ever complimented me on my gains

I hate my life

Is that you, bodorio?

Woah. Same here. Could be something to do with the fact I wear baggy hoodies and sweat pants.

Only thing people compliment me for is my strength. But to be fair I don't really look good or strong

Yep

People say im really nice and im really strong

translation: disgusting

Ok Gbro trip on now we know it's you.

Pics or you're all disgusting.

i can see the mirror
i dont need no one else telling me

>Implying you're not one of many full of self loathing

so you think phil is disgusting?
this is why we cant have nice things

youtu.be/P4cLWLq7MZI

i know who i loathe
i dont need no trip on plg telling me

I feel like a pig

really wanna abandon this bulk

How much would you pay to fuck me

Not a single new photo from lonelypl in years.

R.I.P

getting ready for 95% squat double
while back is feeling ropey as fuck

might post webm if i dont fall apart

LETS GO

you're the most disgusting orc looking thing here lol

>tfw lonelypl is dead

Probably gonna miss my workout on account of the high possibility of puking lads.

Fuck.

Fil is beautiful.
Tree diddy
Kek that's why I asked, no pressure lel

you're like a bridge troll lol

Phil is the best looking here.

he should cut

no offense to mr sverige but he fat

>no offense
Hehe yeah I bet hes fine

Naw dog it's all about that thicc long haired northern warrior look

Wanna come paddle in my river

Yes it is.

Fil so cuddly looking and so strong sigh

You're like that ogre from harry potter lol

Write a memo to the female population of sweden saying that.

Just a suggestion.

Trying to compile a list of high volume training programs.
So far all I have is GZCL.
Pls help

Want me to come and smesh your toilet?Maybe you're too shy with them. I bet you could meet a nice lady at a meet who is mirin.

>Coz they are btw unless you're blind and haven't realised

Leeman's PROM/other programs, Sheiko, PH3

You're like one of those orcs from world of warcraft

>GZCL
J&T2.0 is goat

Just came home from my first Sheiko session. Jesus Christ, that volume. I can already feel the gains.

Wait until you're six weeks in and want a peaceful death

Project Momentum and triple Smolov are probably tied for highest volume.

Apparently it's 115,000 lbsF or 510kN

Which is a measure of force, not power.

do you like trains by any chance

Errr, I'm indifferent, why?

>too shy
I swear this has to be it. Phil is legit handsome, intelligent, kind etc. Plus he T H I C C af and women all want that shit. I guarantee all those qt pl girls on his insta are thirsting desperately.

Filip pretends to be a beta and everyone still believes it.

Mad.

Are you guys watching the World Opens somewhere?

Want me to be my WoW wife?

100%.
>Ywn wing woman Fil and find him swedish qt

I was thinking about doing 2.0 after I finish my next 5/3/1
ty 4 recommendation chum

>when the phil harem samefag starts posting
cruel sarcasm tBh

>he saved my gif and called me a same fag
I'm not liking this aggressive roid filip.

>someone, pretending to be Filip, pretends to be a beta and everyone still believes it.
ftfy

...

I want a cute powerlifting girl to bully my dick.

ok seriously guys

if we dont stop this sarcastic 'phil so beautiful' posting soon were gonna lose him forever

seriously

i like banter but this is kind of cruel

I gradually got used to it but by the end I felt wore down and fatigued 24/7

Good luck user don't kys

Well played

I can't kill myself because I want to attend my first meet in April.

Three mile run lads. Almost threw up once I slowed down, still hacking and sweating ten minutes later.

ITT we share stories about how out of shape we are.

city streets are empty now
(The lights don't shine no more)
And so the songs are way down low
(Turnin', turnin', turnin')
A sound that flows into my mind
(The echoes of the daylight)
Of everything that is alive (In my blue world)
I turn to stone, when you are gone
I turn to stone
Turn to stone, when you comin' home
I can't go on

I would never run ten miles after not having done that for awhile

I wouldn't either. Three seemed at the top end of reasonably pushing it though. Hacking is receding right now.

I feel like there are a lot of feels today.

So after watching our Fil smash 200kg I realized how most good benchers arch and I tried to do it myself.
I feel like I have a lot more arch than usual(it was decent anyway) and I feel a lot more solid even tho I used to have much more back touching the bench before.

Pressing power seems to be lower,could it be that it just takes some time to get used to it?

Stop shitposting dumb bitch

Completely anecdotal, but my pressing power is stronger when I don't arch. I arched for a year and it didn't improve and I was instantly stronger as soon as I stopped.

That's just me though.

Just takes some time to get used to it, but basically everyone arches as much as they can because it's free kg on the bar.

well im fucked
burning pain in glute squatting

this sound like glute strain or si related
less than 2 fucking weeks out
FUCCCCCCCCCCCKKKKKKKKKKKKKKK

lol wtf that is my warm up what a pussy.

Maybe, but for me the connection from better arch -> stronger setup -> more weight on the bar was pretty smooth. I mean, from a pure mechanical perspective (which I know is not perfect) a bigger arch provides a stronger position.

Whatever though, give it two weeks and I'd be surprised if you didn't like it.

Define "arched" vs "not arched" pls

Does Biobrah still post

Sorry, when I just ONLY retract my shoulder blades I am stronger than if I tract my shoulder blades and maximise my arch with my t-spine.

F

Sorry to hear about that lad

>tfw massive stabbing pain in rear delt
I hate this and I was going up bench weight this week too

Huh. I have an easier time keeping my shoulder blades together the more I arch. Also, the more I think about flaring or keeping my elbows out, the tighter my back stays

Burning pain sounds like a nerve issue, in this case sciatic.

Better get it checked for a hernia.

That's very rude and I would like to ask you politely to kindly remove your post.

I should have known not to start caring ffs

pic related if its not away by tomorrow

no, stop, i dont need this
im hoping its muscular since im feeling it when squeezing glute
i dont know tho

i really dont know what to do here lads
guess ill have to take the rest of the time off til the meet and hope for the best
fairly sure its all over tho

Do you lads believe any of that stuff about the full moon having an effect on people?

I've just been fully randy all day and I can't really focus on anything but ass and it's driving me insane

sketchtoy.com/67645377

Not entirely satisfied, but here you go.

gb2 >>/r9k/ and stay in your pigsty

>Do you lads believe any of that stuff about the full moon having an effect on people?
probably just makes you more prone to injury

Oh shit is this handlad?

If I'm doing SS, can I do deadlifts on rest days to get better or is that too much?

lol you drew that nasty ass lookin bitch spot on, did you trace it?

Cute ^-^

I didn't trace it. I'll be honest, it feels really good that you think I did.

I think I'll stick to high bar from now on, lads. For some reason low bar just doesn't feel right anymore. Is it just me or is it becoming more popular?

can you draw a blonde livia for me now please?

>mfw I recognise the poster

Well, it sucks, and I hope it's not a hernia... but if it is, it doesn't mean you have to give up on lifting forever. After recovery you should be as good as new!

But yeah having a big issue so close to a meet must be devastating.

Hope you wake up feeling better tomorrow :3

It would be extremely painful

bruh if the pain isn't gone I'm just going to stretch out my warmup routine foutine for longer and hope my rotator cuff holds together I don't even care about my general wellbeing anymore

>"you been putting on some weight there user?"
>"Y-you're getting pretty b-big s-son"
>Stomach sticks out further than my chest
mfw getting fat so I bought a bigger shirt instead of losing weight