~`~`~`~`~ NEW /cbt/ ~`~`~`~`~
Bulk or cut through winter edition
~`~`~`~`~ NEW /cbt/ ~`~`~`~`~
Bulk or cut through winter edition
8/10 breh, work those pecs
You look good user, id say lean bulk through einter and get some shreds when spring rolls around. Idk what to do either though 5'11" 180 lbs
Forgot pic
I think the key with a cut is that you want to be sure you have enough muscle to cut down to. Otherwise you should spend your time building that muscle and worry about cutting later.
And "enough muscle" is very subjective
Sorry, I can't see how buff you are. There's a tree in the way.
>180
rly?
i would post my tats, but opsec and all...
Yeah, im fasted in this pic for about 16 hrs and im kinda trex mode in this pic
\
>That core
So did you start out at 5'9 until someone pulled your rib cage and spine an extra two inches?
ok you looked like a hungry skelly in that other pic. Good shit, man.
Im all back honestly
N-no...what are you getting at user?
I randomly look hungry skelly at some times during the day and in some poses. Might he lighting or cause of my tattoos maybe
what were you thinking with those tats man..
I just like tattoos. Im young, im in a punk band, dudes and chicks seem to dig them, i have lots of friends that are tattoo artists and stuff. Kinda just happens when i get impulsive. People IRL always compliment me and i only get flak from neets on here so fuck it
>N-no...what are you getting at user?
Nothing, Elongated Man.
6'3
218 Ibs
Slowly trying to leave humanity behind. Ignore caption.
get them removed
I mean people here are fucking retarded and it's incredibly easy to attack someone for a tattoo because everyone has a little bit of insecurity that they got something retarded permanently on their skin. They're literally just playing off of an easy to exploit insecurity.
Im not insecure user, i love my tattoos. I decided to start getting fit so i can look better with tattoos.
Are my core genetics shit? Am i ever gonna make it brah?
No, not at all. Just need more muscle and lower bf%. We're all gonna make it brah
Tryna lean bulk atm. Youre right, we are all gonna make it
5'9''
160
Pro-trump
"Disproportionate deadlift mode"
post rear glute spread
N-no thanks senpai
nice traps
5'9 170
6ft 195
BLUE BOARD
L
U
E
B
O
A
R
D
Roiding 4 this
Upper body, lower next. Pic is a few weeks old, I've probably gained about 5lbs since and lost my tan.
5'11" 190lbs in the pic
...
5'10 about 192. Recomp/slow bulk mode.
Pulled 545 for 5 today.
6'4 194~
Starting to really lose motivation guys. Lifting helps the depression but sometimes it also fuels it and I just end up hating everything about myself (physical and mental).
Also legs arent really this big just the angle
These are my quads
There are many like them
But this pair is mine
Rate?
Mirin' fighter mode hard tbqh.
5'11 | 200lbs
You look great. No homo.
The true natty limit
bump
I don't get the hate for your body, but hang in there, user.
What are you looking like at 200?
h-hate? w-what hate?
ma-civ
You look better than most of the people that post here. Keep it up.
Oh, and what kind of stuff are you running?
> just end up hating everything about myself (physical and mental).
wow im an insecure piece of shit literally read that as if other people were giving hate. ty user :)
i also wanna see some joocey lotus
6"
140
Who else /skelly/ here?
...
"hating everything about myself"
welcome to Veeky Forums
Np, m8; everyone's got some kinda issue to deal with.
Looking pretty good, Lotus. One day I may
Pretty much, kek
Lookin thicc brah
Change your trip name to dad bod
you look good brah
but try mindfulness meditation 15minutesX1 and you learn to let go of feels. i do it and helps to center myself/gain perspective.
ty man, looking into this definitely going to give it a go cheers.
Ironically or un-ironically?
Sup
Shoo shoo spooky skeleton
You should go on a cut
Your daughter is a qt, dad bod
word good luck. if you do it long enough its like gaining a weird super-power where you can think about your feelings/thoughts when they come up without feeling it.
ie you suddenly get angry, and you just think about that anger from a 3rd person perspective and go back to being not angry.
...
My back looks like shit
jelly of core desu, i just started gyming again, do you guys think i look 185 @ 5'10?
Mirin all but height
Want traps like that
Disgusting hair
6'3 at 160
Lost hope already
looks bretty gud to me bro
what's with the super saiyan haircut?
6'2 200
what do you do for lower/upper traps and lats OP?
mirin hard
why lost hope
>looking like that
>at 163lbs
man, manlets have it easy
jelly of hair routine
literally the goku of our time
Forgot stats
dl:110kg
Squat:60
Bench:60
Ohp:40
And they have been like this for 3months despite me continously galning weight
r8 me
damn lad
try mixing up the rep ranges and sets
soft atm but your attitude means youre gonna make it more than most on here
hottest in thread
10
I really hope you didn't have someone take this cringe pic for you.
I haven't trained for 4 weeks. Now I'm back for my gains.
18yo, 70kg, 183cm
Looking like absolute shit my man
Thank you mang
looks rock solid just like my dick
205lbs at 6' when do I start feeling big tho guys?
>that body
>18
fuck me
35 yo 5'11. Started 3 months ago to eating clean and swimming/walking because the doctor told me that I have fatty liver. Started to do compound lifts 1 month ago. Not there yet, but feeling good
Keep up the hard work
hit us with that lat knowledge
Post from side, want to see profile of leanness.
Appreciated
I used to swim for 2 years+ genetics I guess, and that I have mastered the pullup form, completely isolating my back. Now I'm doing weighted pullups+ front lever progression exercises.
I only have this summer pic with mad pump and I was a bit lighter then
how am i doing?
Put that penis away you gay nigga
top kek
fucking merlin
1.91m, 92kg. Was obese 1 year ago
Too bad about the gyno. At least you have a chad face.
rofl first time in 3 years I come to fit and people still troll with gyno. That's not gyno
Looking good user! Mirin!
(Could work your pecs a little bit more imho)
used to be fat too, but didnt reach your lvl yet
look at his right nipple