/plg/ Powerlifting General

/plg/ Powerlifting General

youtube.com/user/powerliftingtv

Other urls found in this thread:

youtube.com/watch?v=DzYHuGc6Dlw
youtube.com/watch?v=_CfiULuZA9s
instagram.com/p/BMzxjrRg6T0/
instagram.com/p/BMrv6zoj9WH/?taken-by=calgarybarbell
twitter.com/SFWRedditVideos

You're a man

Kill yourself.

First for celebrating the return of trappy and sparrow

I genuinely hope you end up killing yourself.

Sparrow best girl but trappy is a good contributor also

XY chromosomes

Is Charles Okpoko natty?

Can the OP of that post really not recognize why someone doing 1000+ WITHOUT wraps in competition, to depth, and ostensibly natty would be a big deal? Forgetting IPF dick sucking it was still tremendous compared to other lifters.

Sparrow is XD SO RANDUM garbage.
commune girl is best girl.
Trappy isn't in the running because it's not a girl.
Kys.

Kys

sparrow is best girl I DON'T CARE what you nerds say OK????

>Underscore featured on RTS Coaching Calls

youtube.com/watch?v=DzYHuGc6Dlw
youtube.com/watch?v=_CfiULuZA9s

She's barely coherent and deeply emotionally damaged.
You only like her because she hits at what you see in your anime waifus

>fat and weak.

ffs isley

MAGA

Even though you're fat I agree completely

>Fat and weak
Fucking Isley lmao

well neither am I

and so am I

guys you may not realize it but there's another person on that otherside of the computer when you call trappy an "it" or a "he"it deeply hurts Trappys feelings whether you realize it or not

>You're a fennec fox
>
>Scratch your ear.
ftfy

I'm going to DEEPLY hurt trappy tonight hehe ;^) lol

((sorry trappy))

Okay Dino

>implying I even care what shitposters think

Nah, it just shows how insecure they are. Like Joe who's afraid of taking pics with his gf because of his crippling low self-esteem.

Thanks for worrying, but I'm good.

Hedleskey competes IPF too, I'm not sure what the fuck.

FAMOUS
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underscore is getting coached?
or can you just send videos in?

Oh look who decided to post for once

Too good for us now you don't feel the need to post more than once a week now that you're a "national champ"

Shaking my head

Fuck off

I've been talking to Livia on Facebook since the dox. She was legitimately emotionally distraught that someone was pretending to be her online, and pretending to be a tranny.

Livia doesn't study the same program Trappy claimed she studied, Livia does not train people part time at the gym, and do you really think Livia would have time to be on Veeky Forums all day and late into the night if she was really that busy?

Trappy has never posted a timestamp, only publically available photos of Livia. The only thing linking the two is a picture of a fucking tiled bathroom with a green towel, not like tiles are super fucking common in a bathroom. Trappy stole someone's identity, and you autists are perpetuating some loser's fantasy.

They probably should have picked someone who isn't a genetic dead end

Underscore gonna make them look like shit coaches Kek

kys sean

Ok dino

>youtube.com/watch?v=DzYHuGc6Dlw
>Fat and weak.
ayy lmao islet

>Fuck off
how about you take your own advice?

KYS

Okay Dino

snapped my shit up divebombing the last rep on back squats at 365lb. i have anterior femoral glide now. im going to try fix this myself with a band but what weight should i get? im 6' 195lb would a 125lb band suffice?

Alex was the OG IPF memer, if only he would start doing Classic

>get butthurt when called out

Oh wow, and weird as soon as that I expose Trappy, they disappear?

They'll come back later in the thread, or in another thread, as they do it to avoid criticism.

We've seen the screenshots of trappy pretending to have bad English to having perfect English
When you have actual proof please only then respond with it attached

>they disappear
what did she mean by this?

bump

Fuck off

We've seen definitive proof and we don't care anymore.

Go be an annoying faggot somewhere else.

The fuck do you mean?

I could say I'm Brad Pitt. Here's a photo of me. Prove that I'm not Brad Pitt you fucking mongoloid.

Trappy has provided no proof that she's Livia. Again, she's only ever uses public photos without a timestamp. Livia came here, posted a timestamp, and said she's not trappy. Logically, how much sense does it make for Trappy to claim that she's Livia, but then Livia being here and claiming she's not trappy?

Fuck off.

If anything, it's her ex boyfriend pretending to be a tranny version of her. No one remembers that trip that conveniently popped up the same time Trappy left, had the exact same knowledge as Trappy, and posted the same anime reaction shit as trappy?

Sup /plg/

Right now I'm doing the Candito 6 week program. Bench is 360lbs, Squat is 526lbs, Deadlift is 516lbs. I weigh 205lbs.

When do y'all start moving to advanced programming? Asking because the Squat/Deadlift day has been beyond bad for the past couple weeks.

What advanced programs are recommended?

What ever happened to Haino? Weird that he was posting when Trappy left, with the exact same style Trappy posted with.

This screenshot is you telling trappy that rafaello was posting as trappy, and trappy playing along.

Pic related, the only timestamp she's given.

The timestamp she gave when she said that she isn't Trappy.

instagram.com/p/BMzxjrRg6T0/

For obvious reasons.

Trappy has been manipulating you for a long time and you're the only one who hasn't realized it yet.

>She's been manipulating a single person that's completely ineffectual in convincing anyone
>Instead I'm going to jump through all these logical hoops to explain why someone who says they aren't someone else is actually that person

I'm Brad Pitt. Prove me wrong.

Last I checked trappy and haino are still friends on facebook.

Weird uh?

It's almost like they're playing with you.

>I'm Brad Pitt. Prove me wrong.

What song did I sing for you on your birthday?

Where is Trappy right now, then?

Weird how, instead of just clearing everything up so /plg/ can go back to normal, she disappears once she gets called out and lets the entire thread go to shit.

Where is the proof that Trappy is Livia?

>she

""""She""""

It's all sean, you dumb niggers.

Only you care about proof.
Literally everyone else has seen it already.

Trappy is never responding to you because they want you to play the fool and keep bashing your head against this stupid situation.
Probably as vengeance for doxxing them.

Two year plan:

This year: Feb meet, August meet. Quali for provincials in one of them

Next year: June Provincials

Think I have a shot of doing something good, lads. What are your goals for the next few years in the sport of powerlifting?

>210kg squat at 46kg
holy cow, thats impressive

see

What are our end of year aims for gains?

300 wilks at 62kg
>60kg binch
>120kg diddly
>100kg skwot

Sean isn't Trappy, I've heard them talk in the same discord chat.

Hoping to hit 4/3.5/5.5 by the end of next year, would make me pretty damn happy.

>Only you care about proof.
>Literally everyone else has seen it already.

How can you stand the smell of your own bullshit?

>T-There is proof, everyone's seen it!
>B-But I'm not going to share it with you

SO HOW ABOUT THAT THERE WORLD CHAMPIONSHIP THAT'S GOING ON NOW HUH?

Anyone watching here?
Anyone else hyped for the battle of -105?

The proof is that haino is a weird, weak, faggy, hobbit looking beta bitch.

2 week plan: make it to meet
;_;

If I did, I'd ruin the fun that trappy has from seeing you drift insane. And I made a promise.

You'll figure it out one day. Now fuck off from /plg/

I'm excited for Canadian Bryce

>Hoping to hit 4/3.5/5.5 by the end of next year, would make me pretty damn happy.

Dang those some real goals

I belieb in you. What hurts?

2016: Get as close to 500 kg in the total as possible. I think 480 kg at regionals this saturday is reasonable.
2017: Attend junior bench nationals in november/december(no qualification, last year as junior), 550 kg total.

Who?

250# push press
Double bodyweight front squat
530# dead

Don't get too fat

I don't get it are trappy and Livia the same person

And if not then who tf is Livia

Fuck off

>Tiny equipped Japanese women are pressing

lol this is gonna get so many ROM losers butthurt.

Rude

I think I'll hit 315 paused by the end of this year, if not then I'll get really close to it. I'll probably be in the upper 400s for sumo by the end of this year. Squat might be around 350-375 or so. Should probably set my squat goal higher, but it's always a shitshow compared to bench and sumo.

>Who?

instagram.com/p/BMrv6zoj9WH/?taken-by=calgarybarbell

He's not competing this year because he's never been geared before, but he's talking about wading into the equipped 105's next year.

>Canadian Bryce
isnt he fucked?

burning stabbing glute pain near tailbone
its calmed down a bit today but i can feel it not right when i contract it
it will flare straight back up if i try to put any weight on it
guess ill lift nothing til meet day and hope for the best

>Hoping to hit 4/3.5/5.5
good luck lad
i hope you fix your squat to bench ratio Tbh

>shitshow compared to bench and sumo.

my brother

>He's not competing this year because he's never been geared before, but he's talking about wading into the equipped 105's next year.
Ah so a no-name

He's recovering okay. Squatting again.

Me too kek

It's made worse by the fact that squats appear to be affected by fatigue way more than either bench or sumo do. Can pull and bench decently well after not sleeping enough, but squats always go to shit, getting at least minor knee cave.

>Rude
indeed, see instead

also, isnt it supposed to be tomorrow the day we gonna see a child attempting to lift something too heavy 4 him?

>Ah so a no-name

He placed second in Raw worlds for 105's

Also bumping this because I want to get a band for this.

If you fags could actually help and stop arguing about the dumbest shit ever.

he came 2nd at raw worlds this year
keep up lad

No idea desu

Looks fucking juicy but he is a 66 so they can look leaner than bigger dudes

An og ipf memer knows that equipped is real powerlifting
Classic is just crossfit

>If you fags could actually help and stop arguing about the dumbest shit ever.

Not your personal Physical Therapist

In lbs right??

# usually denotes lb

Got this at gym today, tired hungry and thirsty so fuck me right?

>80kg 3x5 squat (rep pr at 90%)
>30kg 3,5,4 OHP (it piss)
>100kg x3 deadlift. (I wanted 5)

testing this

...

I see

where 2 buy belts in the great white north?

Eat more dammit

Is it me or did a bunch of posts get deleted?

E V E R Y
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I don't keep track of all guys who've medalled at one international meet.

I must. Biggeeerr

>at one international meet.
>at biggest recent relevant meet
OUT SSER

I like this

I'm watching. But only 83-105 and shw