Tfw 56% body fat

>tfw 56% body fat

jesus dude

>tfw 25%
>first "cut" of my life

> tfw 12 % bf 78kg
> tfw stll Look like shit cus ex fatass

Loong way ahead of you OP

I wanna see it. Picture?

>tfw 15% 74kg
>still have a fat as fuck face and gut

JUST

>tfw never been above 18%

i hate eating

>cut for 13 weeks
>see my abs for the first time, looking good despite being small
>bulk
>Lovehandles look like shit, cause I have wide hips, any kind of definition I might've had is covered by fat
At least I hit 1+/2/2.5/3 recently (my arms are short)

>>>/plg/

iktfb

>tfw never been below 15%
REEEEEE WHY IS BULKING SO EASY AND CUTTING SO HARD

Tfw 9%

If you were a steak, I'd throw you in the trash.

Thankfully you aren't. Change your diet, bro.

You're not a human with 56% bodyfat.

You're a blob of fat with 44% human.

same with stamp

...

180cm 87kg apperently 23% went down from 96 startingat 28%

Can I achieve 15 to 18% if I cut 7kg?

obviously depends how much muscle you got

I am lifting started at 38% now apperently 40%

lmao

You shot the who in the what?

so you bulked while starting at 38%?

kek

Laughed so hard i got my ab workout for the day

Because it's easy to eat like a fat sack of shit and really hard to not.

That would imply a human consists of 0% fat

Which makes humans as rare as unicorns