Keto thread.
Share recipes/meals and tips.
Day 4 here. Lost around 10lbs, lots of that is water, but I feel good from these meals, eating 2k a day. On a 2-3 day full body split.
Just had eggs, cooked in butter, with heavy whipping cream. It was GOAT.
Drinking 0 calorie diet green tea with ginseng and Honey. It's like candy for 0 cals.
Pork rinds are good snacks 80 cals 5 grams of fat 8 grams of protein.
Gonna have beef cubes avocado and brocc for dinner.
How the fuck is honey 0 calories? You mean artificial honey flavoring?
These things are so fucking yummy. Don't get the regular calorie ones they aren't as good check them to be sure
I did Keto for a month and it worked. Lost like 15lbs very easily. About to hop back on it. Im pretty fucking sick of eggs though desu.
So how do they get away with telling you that it has honey in it but is also zero calories?
I don't eggs much so that dish was really good to me. Have a ton of energy too. I usually have a steak in olive oil for breakfast or fatty ground beef and shredded mex cheese.
From genaw.com
CHEESEBURGER QUICHE
1 pound ground beef
1/3 cup onion, chopped, 1 3/4 ounces
1/2 cup fresh mushrooms, sliced, 1 1/4 ounces
2 eggs
1/2 cup mayonnaise
1/4 cup cream
8 ounces cheddar cheese, shredded
Salt and pepper, to taste
Brown the hamburger, onion and mushrooms; drain the fat and season with a little salt and pepper. Beat the eggs and mix with the mayonnaise, cream, salt and pepper. Put the meat mixture in the bottom of a greased pie plate. Mix about 1/3 of the cheese into the hamburger. Top with the remaining cheese, then pour the custard mixture evenly over top. Bake at 350ē for 30-35 minutes. Let stand 10 minutes before cutting.
Makes 6 servings
Can be frozen
Per Serving: 465 Calories; 40g Fat; 24g Protein; 2g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs
>keto
cancer killing Veeky Forums
>>>/reddit/
Its america, theyre allowed to lie.
>faggots who dont lift
>>>/suicide/
Nice utopian thinking, but back in reality ketards are too pathetic for that. A compromise is to keep them contained in their little reddit hugbox instead of shitting up this board.
I just dont get how keto=reddit?
Then you must be brain damaged or incredibly new. Either way excuse me for not having the time or the crayons to explain to you what a toddler can understand.
Good answer. Thx alot. Keep miming things you dont understand you retarded sheep.
Keto is a big reddit meme originating from hipsters' obsession with bacon. The idea of an ironic weight-loss diet mainly made of bacon and bacon-like foods is as reddit as you can get.
Is this a ruse? Those don't sound like the sorts of things people usually eat on purpose when trying to lose weight. I'd rather ask here than open a whole new tab in which to google.
>ketard is getting nervous for being exposed
Isn't it time you fuck off back to already?
I think some of it is tongue in cheek memery, especially on Veeky Forums. But plenty of it is genuine. And they are a dogmatic lot. They will fight for their meme diet tooth and nail. Take a look at this board in January when the resolutioners are flooding us. Plenty of ketobots will be amongst them.
Keto began traction on Veeky Forums 2012-2013
As usual reddit stole Veeky Forums shit and made it their own
As usual Veeky Forums hates anything that reddit has appropriated, even if that thing was originally theirs
>you retarded sheep
Ahh yes, second option bias. The cornerstone psychological defect of the redditor.
>Someone who did zero research then tried it for a week felt like shit then gave up saying its a horrible diet.
Brah, you have to be 18 to use this board.
Good thread,
I started 10 days ago
> I JUST CAN NOT BELIEVE I HAVENT EATEN ANYTHING WITH BREAD OR SUGAR AT ALL LIKE ZERO.
>on the other hand FUCK YEAH all this oily foods taste godly
fucking MAYONASE FUCK YEAH also coffee with half stick of butter and coconut oil FUCK FUCK YEAH
i mean FUCK YEAH who needs sugar and bread.. FUCK RICE FUCK CORN
BACKON FUCK YEAH
i am not an american
Why do desperate newfags make it so obvious of their appearance? 2012 was the year reddit became obsessed with bacon and we got a big influx of them here. But that shit was a fad already and spammed somewhat all the way back in 2008 when Veeky Forums was added. Before then reddit was obsessed with Fatkins and similar low carb scams. Get your history straight.
>honey
>0 calories
...............?
>people who are so insecure about their inability to abstain from sugar and carbs for so much as 24 hours feel the need to screech and whine about keto
Nah buddy you're the cancer here. Weak faggot. Go have another slice of white bread, DYEL loser.
>some faggot who is so weak and pathetic he can't stop stuffing his face with chips and bread feels the need to try and ankle-bite his superiors
lmao @ u
>Calling someone red dit
Hello red dit!
Seems too good to be true, how effectively did you retain muscle during weight loss?
...cried the projecting ketard fatty stinking up the place with his wild le carbs le bad reddit memes. And you gonna downboat me next?
Is going through a pound of bacon every 2 days bad? I mean I'm losing weight and keeping it in my macros but it just seems wrong, being able to eat so much bacon and not suffer for it (I feel fine).
Just had cheese and jalapeno stuffed chicken breasts wrapped in bacon for dinner, really good.
how to spot a butthurt redditard 101
Go easy now or youll give yourself a heart attack ;)
>saving red dit images
Hello Red dit
leddit diet
fell for it again? Veeky Forums will never learn
enjoy the diet you will get sick of in two weeks
You're confused, I'm not involved in your cult. You're the one with le narwhal's blessing :^)
Nah bro everything is good without carbs. Just don't eat those. Lentils, sweet potatoes, and oats will make you fat sick and dead for sure. Any1 telling you different is a delusional vegan con artist. Those Bullshit Coffee®™ guys are 100% legit. Don't forget to take your grass-fed primate care MCT pills to activate your butter.
Calm down spergo I was just wondering about bacon intake, I've lost weight eating mostly the same thing because i'm poor, I don't drink that butter coffee either. I'm solely in the losing fat part of getting Veeky Forums right now and Keto is definitely losing me weight.
You lose weight by eating below your TDEE, not some mystical fad diet. This is old news to most children who learn it in grade school.
Dude could you give me some advice? I was eating my breakfast tub of butter this morning with my bacon and cup of creamand I read the label and realized it was actually a tub of margarine! Which has .1 grams of carbohydrates per tablespoonful! I only ate about 9/10ths of the container before I realized my mistake. Do you think it was enough to kick my body out of ketosis? I already look like I gained back the ten pounds I lost since I started three days ago.
Yeah I eat less than I use in a day, that is the secret of weight loss true. The diet is just a way of going about it. The science is sound and I've seen its results personally, I don't know why you're so mad, you're probably just tried it and lost to the carb cravings then??
Keto basiclly is getting the body to use fat as an energy store instead of the shit from carbs (glucose is it?)
The idea being you eat high amounts of fat, medium amounts of protein, and like 5-10% carbs a day.
Done right you drop weight extremely fast in a short period of time. However like regular cuts the drops do slow down and you have to pay closer attention to macros.
I've personally done it and went from 210 to 185 in a 3 month period just by cutting out the bread.
Not him but I at least kept a solid amount of mine. However have to admit that I have to go above my carb limit if I want to lift a bit stronger. I have no idea how people bulk lift on this but supposedly it can be done.
Research cholestrial. There are two types and I forget which one is bad. But you need to monitor it otherwise you're going to clog your arteries no matter how well you stay in macro range.
Pretty much. Its just a good alternative if you love dat cheese and bacon. So tasty being able to eat pizzas made with nothing but eggs+cheese as a crust.
Lastly, anti-keto are just mexican cucks.
>The science is sound
Comedy gold. Can't you ketards surprise me for once?
>mexican cucks
Don't joke about this, I work with a lot of mexicans (I'm black) and every once in a while this chubby looking mexican guy will make jokes about how how black on mexican porn is.
By equating science with a few shallow low carb blogs you found on google and dropping broscience buzzwords like carb cravings you already gave away that you're a pseud who doesn't know shit about it.
>Why do desperate newfags make it so obvious of their appearance? 2012 was the year reddit became obsessed with bacon and we got a big influx of them here
Actually it was way longer than that. When reddit flooded in earnest in late 2009 and the rest of 2010, their reverence of bacon was already apparent. Please stop showing your new.
Nope. The bacon shortage in 2012 is what catapulted the meme. I don't know what kind of developmental disorder you're suffering from that impairs your memory, but it's not my problem.